This episode is brought to you by the following:
Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/notalone Or look for Magic Spoon in your nearest grocery aisle.
This week Valeria sits down with Bibi Brzozka, a renowned conscious sexuality coach and speaker, known for her transformative work in helping individuals reclaim their erotic power and awaken their sensual energy. Valeria and Bibi explore how to integrate sensuality into daily life, from harnessing sexual energy to enhance confidence, creativity, and overall well-being to addressing societal and cultural conditioning that often suppresses women's sexuality, advocating for a break from these constraints to achieve full self-expression.
Bibi is on:
https://www.instagram.com/planetbibi/
https://www.tiktok.com/@planetbibi
https://www.bibibrzozka.com/courses
Items mentioned:
Intelligent Change: https://www.instagram.com/intelligentchange/?hl=en
Women’s Anatomy of Arousal by Sheri Winston https://a.co/d/04OmFYd0
Tantric Orgasm for Women: https://a.co/d/0hIEqrPz
Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century: https://a.co/d/01ctURGj
Valeria is on:
https://www.instagram.com/valerialipovetsky/
https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
https://www.tiktok.com/@valeria.lipovetsky
Not Alone Podcast
Shop my look from this episode: https://liketk.it/4nJOw
What We Talked About:
00:00 Intro
02:34 Conscious sexuality coach
06:42 Journey of self-exploration
12:43 It’s an individual journey
15:27 Lust, desire, and pleasure
18:29 Connection between self-discovery and sexuality
22:20 Pleasure can be healing
26:30 Becoming more comfortable with your sexuality
28:45 Suppressing your sexual desire
31:19 Sexual education
34:15 Pornography
38:49 Fast food approach to pleasure
42:03 Full body orgasm
44:40 Start with yourself
48:33 Misconception about intimate connection
53:05 Fully embodying the erotic energy
55:12 Sexuality being used for manipulation
58:59 How do you cultivate presence?
01:01:56 Sexually awakened women
01:06:53 Resources for a woman’s arousal
01:08:37 Where to find Bibi
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