We're exploring the foundational building blocks for a powerful recovery program that goes beyond just letting go of drugs and alcohol. Understanding the importance of emotional regulation and facing inner struggles like depression and trauma is essential for genuine healing and growth.
Checking our ego at the door and addressing shame from substance abuse are vital steps in the recovery process. We discuss the concept of "knowing thyself to be true," breaking free from external influences and taking responsibility for our actions.
Through a spiritual curriculum, we create new neural pathways, defying the drinking culture's pressure. Recovery isn't solely about abstinence; it's about growth and functioning. We also discuss the significance of embracing our intuition and learning to live with emotional pain and grief in a transformative way.
Accepting what is and moving forward without attempting to bend reality is essential for a fulfilling life. Let's empower ourselves to embrace a naturally high state of being and find inner peace. Tune in and discover the keys to a fulfilling recovery journey.
What you'll hear in this episode:
[1:45] The importance of emotional regulation.
[3:46] Know thyself to be true and take responsibility.
[6:32] Know thyself to be true.
[8:45] The most important thing you can learn from anything.
[10:33] Creating new neural pathways.
[12:54] Recovery is not always about abstinence.
[14:48] How many times have you dismissed your intuition?
[16:42] Learning to live with emotional pain.
[19:04] Accepting what is and moving forward.
* Connect with me on IG @theholisticrecoveryspecialist & @therecovery_concierge
* You can find Naturally High's Podcast Transcripts here: https://therecoverycon.wpengine.com/?page_id=744
* TRAUMA RECOVERY FACILITATOR TRAINING: Discover a comprehensive, integrative care method for sustainable change and optimal well-being as a trauma-informed facilitator blending evidence-based methodologies of neuroscience, attachment theory, nervous system regulation, epigenetics, and relational somatic healing that will transform all areas of your life and that of your clients. Learn more & get on the waitlist! https://www.invokingthehealer.com/trauma-recovery-facilitator-waitlist
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