State of Health Podcast #14: What is Health Sovereignty with Daniel Yores
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On this episode of the podcast, I am rejoined by coach Daniel Yores to talk about Health Sovereignty. Dan was the most popular guest on the podcast from last year and I thought he’d be the perfect person to kick of season 2 of State of Health. My goal for the podcast was to discuss and define what is health and what are the responsibilities each individual can take on for themselves to maintain a healthy life for as long as possible. Before getting too far into the podcast, I asked to Dan to talk a little bit about his experience doing 50+ podcast episodes about fitness throughout last year and the current fitness journey he’s on to cut excess fat and get lean after a big bulking period. With regards to health, we broke it down into the categories of physical activity, nutrition, sleep, environment and mental health, discussing each one in depth. Lastly, we finished off talking a little about financial health, as that is closely tied to everything discussed earlier but rarely talked about. This was a great conversation and I think you’ll take away a lot from it. If you like hearing Dan on the podcast, reach out to him on social media and listen to his podcast.
https://www.instagram.com/danielyores/
https://twitter.com/danielyores
https://open.spotify.com/show/1Ucqrk2mnJF0PY8fJG91F2?si=9e6f24e4c07e4e33
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QUESTION — Did you like having Dan back as a guest for this episodes?
Time codes
0:15 - Intro
2:07 - Podcast begins
3:05 - Dan's top lessons from doing 50 podcasts last year
7:55 - Dan's current goal to get lean after bulking
12:42 - What is Health Sovereignty
18:20 - Physical activity
27:45 - Nutrition
38:54 - Sleep
46:00 - Mental health
52:34 - Environment
1:08:10 - Financial health
1:22:18 - Outro
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