Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasics
On this episode of the podcast, I have compiled the best clips from the State of Health podcast in 2021. There were a wide variety of topics covered such as personal training, nutrition (particularly about saturated fat and risk of CVD), emergency resuscitation, Wim Hof breathing, back pain and vitamin D. Some episodes were recorded solo while others were interviews with other coaches, clients and doctors. Please enjoy and best wishes for 2022.
Connect with J-Mart on Social Media
Instagram - https://www.instagram.com/jmartfit/
Twitter - https://twitter.com/jmartfit
Facebook page - https://fb.me/jmartmoves
Medium page - https://jmartwrites.medium.com/
Newsletter - newsletter@jmartfit.com
QUESTION — What was your favourite episode from 2021?
Time codes
0:15 - Intro
1:18 - Top 2 Benefits of Working with Personal Trainers
2:10 - Trainer Focus for Long Term Success
3:23 - Value of Progress Photos
4:21 - Diaphragmatic Breathing
6:58 - Saturated Fat and Risk of Cardiovascular Disease
9:03 - PUFA vs SFA for Coronary Heart Disease
11:40 - Summary and Minnesota Coronary Experiment
21:49 - Diet Heart Hypothesis
26:29 - Triglyceride Transport in Bloodstream
30:41 - Metabolic Syndrome is the Biggest Risk Factor for Heart Disease
32:59 - Animal Fat vs Seed Oils My Opinioin
35:13 - My Lipid Panel from Canadian Health Measures Survey
37:04 - Likelihood of Resuscitation Success
40:08 - When NOT to Resuscitate
43:32 - Tiers of Medical Care
46:06 - Sympathetic Nervous System and Innate Immune Response Defined
50:59 - Experimental Endotoxemia Explained
53:39 - Overcoming Back Pain by Trusting the Process
1:05:15 - Bio Psycho Social Model of Back Pain
1:08:13 - Vitamin D Essentials
1:13:47 - Outro
You can also check out my Monday Morning JMART CAST for my unfiltered thoughts and opinions on the platform of your choice:
YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZ
Apple - https://podcasts.apple.com/ca/podcast/jmart-cast/id1581359697
Spotify - https://open.spotify.com/show/5ZAV5xz6O51MyfovBO6c32?si=-lOyuEe7SNKt8J8oiz-TgQ&dl_branch=1
Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-cast
Referral Links
Shakepay - Sign up with my link and we'll each get $10 to buy crypto:
Wild Meadows Farm — https://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd
BlockFi — https://blockfi.com/?ref=153dfa59
Support this podcast at — https://redcircle.com/state-of-health/donations
Support this podcast at — https://redcircle.com/state-of-health/donations
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com
You Might Like
