State of Health Podcast #4 - What is your Physical Retirement Plan?

On this episode of the podcastJ-Mart compares physical health to finance and introduces the idea of Physical Retirement Planning. **** If you want to make a commitment to mastering your body then get a free copy of my Body Basics training program at -- https://subscribepage.com/bodybasics

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About the video:

On this episode of the podcast I share with you my answer to the question: What physical capacity would you like to enjoy as an elderly person? My answer is, I want a body with the capacity developed by mastering the basics of movement. What are the basics of movement? I give you an answer I have thought about since being in the fitness industry for 4 years. This is by no means ‘the right’ or ‘final’ answer to this question, of course not. It’s just a snapshot in time about what I’m thinking. The basics of movement include breathing, moving the spine and full body functional movements like pushing, pulling and squating focused on the joints with the greatest range of motion (hips and shoulders). Watch the whole video for a further explanation on why I chose those 3.

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