State of Health Podcast #19: Personal Trainer Fitness Goals for 2023
On this episode of the podcast (watch on YouTube), I am rejoined by my friend and personal trainer Daniel Yores (@danielyores) to discuss our New Years Resolutions or fitness goals for 2023. We compared and contrasted what we are striving for this calendar year from a physical fitness perspective with emphasis on why and how. Despite having dissimilar goals, we had very similar ways that we came up with the goals themselves and how we plan to accomplish them. I think this podcast has good actionable advice for your own fitness goal this year.
QUESTION — What is your 2023 fitness goal and how can J-Mart help you get there?
Time codes
0:00 - Start0:15 - Intro1:29 - Podcast starts3:19 - Dan’s 2023 fitness goal7:24 - J-Mart’s 2023 fitness goal11:45 - S.M.A.R.T. goals17:49 - Dan’s “Why?”24:20 - J-Mart’s “Why?”33:24 - Dan’s “How?”43:04 - J-Mart’s “How?”55:33 - Managing injuries to achieve goal1:01:27 - Learning the skill of running from David Weck1:18:50 - Dan’s tactics for muscle building1:26:02 - Dan’s thoughts on German Volume Training1:28:40 - Which supplements Dan will take for his goal1:33:34 - Discussing the sustainability of Dan’s goal1:42:50 - Dan’s thoughts on Testosterone Replacement Therapy1:47:10 - J-Mart’s final thoughts on the balance of discipline and fun in training1:50:00 - Outro
Connect with J-Mart on Social Media
Instagram - https://www.instagram.com/jmartfit/Twitter - https://twitter.com/jmartfitFacebook page - https://fb.me/jmartmovesMedium page - https://jmartwrites.medium.com/Email - jmartfit@substack.com
Also listen to JMART CAST, my Monday Morning Podcast about physical and financial health. Make it part of your Monday morning routine.
YouTube - https://youtube.com/playlist?list=PLZiptzWGRSXNYGgPEVFFzUGauXObYProZ
Apple -
Spotify -
Amazon Music - https://music.amazon.ca/podcasts/53f3b6e8-ca9d-492f-bb68-0282d65344fb/jmart-cast
Referral Links
Shakepay - Sign up with my link and we'll each get $10 to buy Bitcoin:https://shakepay.me/r/HNT0N6Q
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Wild Meadows Farm — Amazing quality meat from a Southern Ontario farmhttps://wildmeadowsfarm.ca/register?referral_code=V2OMFtc5XYJd
Music: www.bensound.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jmartfit.substack.com
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