This week we're joined again by Josh McKinney! Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson. In this episode, Josh breaks down his "Champions Stay Present" coaching strategy: a mindfulness-based method to help athletes achieve their best performance and mental state.
Follow Josh on Instagram:
https://www.instagram.com/thejoshmckinney
Check out the I Suck At Jiu Jitsu Show:
https://www.youtube.com/@JoshMcKinney
https://www.instagram.com/isuckatjiujitsushow
Resources mentioned in this episode:
BJJMM Ep. 227: Designated Winners, feat. Josh McKinney
https://bjj.plus/227
Essentialism, by Greg McKeown
https://gregmckeown.com/books/essentialism/
The Purler Way audio course (requires BJJMM Premium)
https://bjjmentalmodels.com/products/the-purler-way-feat-nick-purler/
Headspace
https://www.headspace.com/
Mental models discussed in this episode:
- Mindfulness
https://bjjmentalmodels.com/mindfulness/ - Visualization
https://bjjmentalmodels.com/visualization/ - Hick's Law
https://bjjmentalmodels.com/hicks-law/ - Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/ - Consistency
https://bjjmentalmodels.com/consistency/ - Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/ - Cognitive Dissonance
https://bjjmentalmodels.com/cognitive-dissonance/ - Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/
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