This week we're joined again by Chris "The Villain" Paines! In this episode, Chris explains the two "dials" that coaches and students can use to modulate their training: complexity and intensity.
Follow Chris on Instagram:
https://www.instagram.com/chrisvillainbjj
Subscribe to Chris' YouTube Channel:
https://www.youtube.com/c/ChrisPainesBJJ
Buy Chris' instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/instructional-videos/fighter_chris-paines
Check out InTheory BJJ on Patreon:
https://www.patreon.com/intheorybjj
Resources discussed in this episode:
How to Defend Everything with Chris Paines — YouTube
https://youtu.be/BWitv9AKoNU
Ep. 155: Concepts Over Techniques, feat. Chris Paines
https://bjj.plus/155
Terry Tate: Office Linebacker
https://youtu.be/RzToNo7A-94
Mental models discussed in this episode:
- Gamification
https://bjjmentalmodels.com/gamification/ - Respect Reople, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/ - Return on Investment
https://bjjmentalmodels.com/return-on-investment/ - Position Over Submission
https://bjjmentalmodels.com/position-over-submission/ - Inversion
https://bjjmentalmodels.com/inversion/ - External Cues
https://bjjmentalmodels.com/external-cues/ - Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/ - Goodhart's Law
https://bjjmentalmodels.com/goodharts-law/ - Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/
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