Ep. 077: How Horses Help Break Down the Stigma of Mental Health with Jodie Morton of Green, Gold and Blues

On this part one episode, co-host Katy Starr has a candid conversation with corporate life employee turned long distance horse rider and trailblazer for mental health, Jodie Morton of Green, Gold and Blues about:

• How the loss of those close to her inspired her journey to start Green, Gold and Blues, riding horses to break down the stigma with mental health in rural communities
• Leaving a relationship that threatened her own mental health, her bond with her horses and muted her voice, blindsiding her as an advocate for this cause
• How her horses, Thelma and Saké, have played a pivotal role in her trauma healing to help rebuild her confidence to ride and speak on mental health again

Through storytelling and sharing personal experiences, Jodie aims to raise awareness and create a safe space for others to open up about their own mental health journeys.

Upcoming, in episode 78, part two of our discussion with Jodie, we’ll continue our conversation more about her extensive trail riding experiences 1,800+ miles on the Bicentennial National Trail in Australia and the Continental Divide in the United States, her must-have gear for long distance rides and practical tips for a safe and successful trip, along with overcoming challenges.

Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.com

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Are you struggling and need help? Please reach out now:

Beyond Blue in Australia

National Alliance on Mental Illness (NAMI) in the United States

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Connect with Jodie on social platforms and her website –

• Instagram – @greengoldandblues
• TikTok – @greengoldandblues
• Facebook – @greengoldandblues
• YouTube – @greengoldandblues
• Website – https://www.greengoldandblues.com/

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*Episode art image credit – Bon Miller

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