In this episode, we’re taking a deep dive into an aspect of our sense of self and quality of life that is so important to our self-empowerment: boundaries!
Listen in for an exploration of how to set, respect, and connect with your boundaries in a way that’ll strengthen your sense of empowerment.
You’ll learn the basics of boundaries, including several definitions, the differences between rigid, porous, and healthy boundaries, and nine different types of boundaries to pay attention to in your daily life.
I also talk about how to build your self-awareness so you can set boundaries that align with your truest self. Then I share six powerful ways to respect and honour your boundaries. And I offer some self-reflection prompts to help you maintain a strong connection with your boundaries.
To finish things off, I share my personal experience with boundaries and talk about why boundaries are so important to living an authentic and empowered life.
I hope this episode helps you get clear on what you can do to set, respect, and connect with your boundaries in ways that feel meaningful to you!
To get in touch with me you can always email me at shealynivany@livingembrace.ca and find me on Instagram @living.embrace
For more on what I do and how I can support you, visit my website www.livingembrace.ca
Thank you so much for listening!
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