At Run Mechanics, we have analyzed more than 200 runners and almost 95% of them had weak hips. This could be pelvic drop, pelvic tilt, hip rotation, etc. Whether one is a seasoned marathoner or just starting out on their running journey, the strength and mobility of your hips can make or break your performance.
Poor hip mechanics manifest in more ways than one while running - weak glutes resulting in un-optimal stride, extreme fatigue in lower legs, unstable pelvis, pelvic drop, and a whole host of injuries.
In this episode we had Aravind of Team GeeksOnFeet, who is also co-founder of RunMechanics join us to discuss how to master hip mechanics to become a better runner. Aravind is a certified running gait analyst.
We have discussed various topics including:
Common issues that cause poor hips mechanics
How to assess your hip mechanics
Framework for building good hip mechanics
Workouts that will help you to build good hip mechanics
This podcast episode is sponsored by Athlos. Athlos started with the aim to know what it takes to build functional yet beautiful running gear for Indian conditions. This led to the launch of Athlos in 2015. Today's Athlos running collection features Shorts and T-shirts made from sustainable and high-quality fabrics like Econyl (recycled ocean waste nylon), Eucalyptus, and Merino wool. Please visit www.goathlos.com to know more.
Related Resources:
Perfect your hip mechanics
How to Improve Running Stride
How to prevent Overstriding
Improve Hip Flexion for Better Running
Importance of running form
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