# 67 – Sage Canaday, elite runner and coach, on his running journey and coaching methods

Episode Summary
Sage Canaday, elite runner and coach, on his running journey and coaching methods

Show Notes
01:25 – Sage introduces himself
03:25 – Learnings from coaching
05:20 – How Sage evaluates a new athlete
07:20 – Overarching training principles
09:15 – Preferred measure of effort
11:10 – Challenges faced when switching terrains and distances
12:55 – Mental challenges between different events
14:45 – Typical training week in a marathon
17:30 – Strength and supplemental training
20:25 – How to become strong mentally
22:25 – Importance of developing your shorter distance speed
26:10 – Views on running with power
28:25 – Favorite races
30:50 - Recommendations of resources

Follow Sage
Website:https://higherrunning.com/
YouTube: https://www.youtube.com/user/Vo2maxProductions
Facebook: https://www.facebook.com/SageCanadayFanPage
Instagram: @sagecanaday
Twitter: @SageCanaday

Recommendations
Books

Jack Daniels’ Running Formula - Amazon Link
Advanced Marathoning by Pete Pfitzinger - Amazon Link

Websites

https://www.letsrun.com/
https://www.irunfar.com/
https://mutrunning.com/

Contact Details for Running and Fitness with Raj

Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

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