Your Inner Vitality

Experience a journey of self-discovery and connection with our guided meditation focused on relationships. Take a moment to slow down your thoughts and gain clarity on what you need in your relationships, how you show up for others, and how you care for yourself. This meditation will help you ground yourself, explore your relationships with compassion, and bring intention into the way you interact with those around you. Find balance, create deeper connections, and honor yourself as you navigate the complexities of relationships. Join me to rediscover the power of mindfulness in building stronger, more fulfilling connections. Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

In this episode, we dive into one of the most frequently asked questions in today's fast-paced world: "How can I manage a busy job and travel more?" Join me as we explore practical tips and strategies to help you find a balanced life amidst work demands, family commitments, and your passion for travel and to just take a break. I'll cover techniques for taking micro-breaks, navigating school schedules, and making the most of long weekends. Even a strategy for taking time for date nights with something I call the "dating hierachy. Plus, we'll share insights for entrepreneurs and working parents on how to prioritize travel while maintaining work productivity.Whether you're balancing a 60-hour work week, juggling parenting duties, or just looking for ways to break free from the daily grind, this episode offers actionable advice to help you find harmony and rejuvenate through travel, rest and connection with loved ones.This blog was mentioned about stretching your paid vacation days: "1 Genius Travel Hack to Maximize Your Vacation Days and Unlock Adventure!"Don't miss this insightful episode that promises to inspire you to find balance, seek adventure, and make time for the things that matter most. Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

In this month's mindful meditation, embark on an exhilarating journey "From Chaos to Adventure" with Jess. She invites you to play amidst life's whirlwind, guiding you through a meditation towards a realm of adventure and joy. Take a pause from all the work you are doing and discover something within this meditation that will carry into your day. Whether it's an object, energy, or feeling, let it support you through any chaos you may be facing. Jess encourages you to release control and surrender to the thrill of the unknown. Dive into this transformative experience and unlock the magic of embracing your inner child.If you found this meditation helpful you may also like the podcast episode #6: How Do Random Acts of Kindness Decrease Your Stress, Depression, Aniexty? Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

In this episode, Jess is joined by Samuel Springer from FinancialEssentials to decode the intricacies of your health and dental benefits. Together, we'll explore essential topics including:Understanding your benefit planHow to use them all year roundLearn who to go to to learn more about your benefit package (Thanks Anna for asking this question, we heard you and answered this for you)Unraveling the concept of an HSA Health Spending AccountTax benefits - Navigating the process of claiming your benefits and medical expenses at the end of the yearExploring options for transferring your benefits upon leaving a company or retiringSome helpful links for benefits quotes:GMS quotes: https://online.gms.ca/cims/web/indiv/applicant.aspx?agentid=778354Green Shield quotes: https://mygscadvantage.ca/ha/Quote/AllProducts?mgaid=8536&oid=HA375&aid=326822885Feel free to connect with Samuel Springer via email at info@financialessentials.ca  or by phone at (647) 276-0026. Also do you have any questions about your insurances, as this episode kicks off a series that will cover topics like dental, medical, life, critical illness, disability, and more in the coming year. Your questions could shape our future discussions, so don't hesitate to reach out! Send me a quick email at jess.fraser@yourinnervitality.com . Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

Allow Jess to guide you into the soothing embrace with each breath, as you focus on consistency and crafting clarity within your mind. Navigate the currents of mindfulness, sweep away mental clutter, and create space for intention. In the symphony of stillness, where aspirations find resonance and the rhythm of your heart aligns with your dreams. This session is a harmonious guide, nurturing routines and fostering an environment where new habits flourish and goals are attended to. Feel the soothing breeze of consistency and let it permeate your being, creating harmony in your life. For additional support and insights in anchoring these newfound routines and working towards your goals, Jess invites you to explore this blog where you can also find more support on consistency: "A Life Coach's Guide to Conquer Consistency Now in 10 Simple Steps" xoxoxox Ps. Thanks for listen and if you are new here, I hope you come back to join me again soon.  If you have been around for a while connect with me and let me know what you like and what you want to hear more of. xo, Jess Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

Join us for an inspiring episode as we connect with Laura Sullivan, a running coach and marathon enthusiast hailing from Regina, Canada. In this transformative conversation, we recount our serendipitous meeting during the Courage to Change Tour, setting the stage for a deep exploration of belonging, purpose, and the constant evolution inherent in living your best life. Laura's impressive marathon journey, including iconic races in Berlin, Boston, Chicago, London, and New York City, unveils a narrative of triumph over challenges.Dive into the nuanced discussion on regret and finding belonging within oneself, gaining insights into the victories and lessons along the way. Laura's stories of resilience, encompassing failure, pivotal moments, and unwavering dedication to her passions, resonate whether you're a seasoned marathon runner or navigating life's complexities.Join us in this empowering episode as we delve into the exploration of self-discovery and living your best life with the incredible Laura Sullivan. Hailing from Regina, Saskatchewan, Canada. Laura is not only the running coach and a race director but a dedicated marathon runner on the cusp of earning her Six Star Medal.Resources:Links to a blog series on regret: https://www.yourinnervitality.com/blog-1/categories/coping-with-regretA blog on finding belonging within oneself: https://www.yourinnervitality.com/post/feeling-lost-simple-first-step-to-help-you-find-where-your-heart-belongsConnect with Laura's community: https://www.instagram.com/runkulturecommunity/https://www.runkulture.com/Whether you're a seasoned marathon runner or navigating the complexities of life, Laura's story and insights are sure to inspire and motivate.  Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

Step into a realm of inner tranquility with this monthly mindful meditation experience. In this episode, you have the option to enhance your practice by choosing between using an actual candle or a vivid visualization of a flickering flame. Jess invites you to immerse yourself in the calming presence of the chosen element, empowering you to truly embrace and own your sense of belonging. Whether you opt for the tangible warmth of a candle or the  dance of a mental flame, this month's journey is designed to help you cultivate a deeper connection with yourself and the world around you. Join us in this sacred space and embark on a path towards self-discovery and inner peace. Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

In this empowering episode of your host Jess Fraser engages in a transformative conversation with Jeenie Brasseur, CEO and owner of KEEPFITWOMEN. Together, they delve into the crucial aspects of initiating personal and professional journeys, tackling fears head-on, and reframing obstacles into stepping stones. Jeenie shares her own inspiring journey, providing practical strategies to navigate the lows, embrace imperfections, and cultivate a resilient mindset. The episode also features insightful responses to listener questions, addressing how to overcome fear and stay committed to goals.  Join us in this motivational dialogue, as we encourage listeners to take that brave first step toward conquering their aspirations.Special thanks to Jennifer for her thought-provoking questions.Connect with Jeeni Brasseur below.https://www.instagram.com/keepfit.women/  Send her a DM for a copy of her ebook.https://keepfitwomen.com/ Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

Welcome to the Monthly Mindful Meditation bonus track! In this episode, Jess guides you through a transformative meditation experience, encouraging you to carve out mental space for your goals. As you visualize your desired end game, Jess prompts you to explore the emotions associated with achieving those aspirations and the positive impact they'll have on your life. After this powerful introspection, she gently brings you back to the present moment, helping you identify a simple yet impactful next action step that you can take today. If you find value in this meditation, be sure to check out episode "#32: Brave that First Step to Conquer Your Goals Despite Your Fears", where Jess and special guest Jeenie Brasseur discuss how to bravely take that first step towards conquering your goals despite any fears that may arise, then how to keep going. Get ready to embrace mindfulness and take actionable steps towards your dreams! Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

Welcome to Your Inner Vitality, where we embark on a transformative journey of reflection, celebration, and planning for the future. In this special episode, we explore the key learnings, celebrations, and the art of letting go from the past year. Join us as we share insights, victories, and the power of releasing what no longer serves us.Main Discussion Points:Key Learnings: Delve into the invaluable lessons of 2023, uncovering moments of growth, overcoming challenges, and gaining wisdom that shapes our perspectives.Celebrations: Celebrate the victories, big and small, that made 2023 remarkable. From personal achievements to overcoming obstacles, we shine a light on the positive aspects deserving of recognition and gratitude.Letting Go: Bid farewell to the year by discussing the power of letting go—creating space for new opportunities, growth, and positive energy.Next Year's Focus:One Word: Discover the guiding word that encapsulates intentions for the upcoming year.One Life Mantra: Explore the mantra that inspires and guides through the challenges and triumphs of the next 365 days.Goals: Outline goals for the coming year, whether personal or professional. We discuss the importance of setting SMART goals and creating a roadmap for success.Sharing the Journey: Understand the significance of sharing reflections, aspirations, and goals with a supportive community. Explore the power of collaboration and collective growth.Companion Worksheet! Enhance your podcast experience with our free downloadable electronic worksheet. This guide provides a structured space for documenting key learnings, celebrations, and reflections, as well as helping define goals and intentions for the next year.Join us on this transformative journey—download your worksheet now and let's make the next year the best one yet! Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

Welcome to "Deepen Your Connection and Inner Pease," where Jess will lead you through a transformative monthly mindful guided meditation. In this episode, Jess skillfully directs your attention to specific areas of your life, fostering introspection and mindfulness to deepen connections. Whether exploring realms of self-discovery, relationships, or personal growth, let Jess be your calming companion on a journey toward profound connection within yourself and the world. Embrace the transformative power of meditation as a monthly ritual, creating a space where inner peace intersects with purposeful connection. Subscribe, rate, and review to support the podcast, and join Jess on social media for additional insights and community engagement. Thank you for tuning in to Your Inner Vitality, where each episode is a step towards a more connected and harmonious existence. Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

This podcast episode offers a guided meditation focused on cultivating gratitude. The meditation encourages you to set aside this intentional time to reflect on and appreciate the things you are grateful for on today. Jess emphasizes that gratitude can come in various forms, ranging from significant aspects of life to small, everyday moments. The meditation aims to create a space to honor what you are thankful for.Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityFinding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

In this episode, Jess leads you through a powerful visual meditation designed to open up mental space and help you connect with what you are resisting, ultimately setting it free. This meditation focuses on three key areas:Letting Go of Your PastLetting Go of Future Planned OutcomesLetting Go of Unrealistic ExpectationsThe episodes that follow this bonus track will also be focused on “RESISTANCE”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. In this episode, we've discussed several blogs centered around the theme of resistance. What's more, these blogs offer an engaging survey to help you gain insights into your own resistance patterns. But that's not all; there's also a valuable Downloadable Electronic Worksheet available for you:12 Signs I’m Holding Back: https://www.yourinnervitality.com/post/12-signs-i-m-holding-backWhat We Resist Persists: https://www.yourinnervitality.com/post/what-we-resist-persists Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityFinding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

Life often throws unexpected challenges our way, and sometimes, those challenges come in the form of a diagnosis we never saw coming. In this heartfelt episode, Jess shares her family’s journey through a life-altering moment: her mom’s recent diagnosis of Parkinson's Disease. There are some sideswiped gifts that have come from it though which you can apple too.  Learn how to find energy even in those moments that suck. How to use this tool to replenish yourself while moving through the tough times, diagnosis or not.Let’s keep the conversation going below. . .Connect with me how are you doing and how can I support you? What is your story? Send me an email and let’s start the conversation together jess.fraser@yourinnervitality.comYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

This is a special two-part Monthly Mindful Meditation that is all wrapped up into one recording. Jess is going to provide support for both your being and doing. The first part will be focused on being present through breath work and a body scan.  The second part will support action towards one specific goal that you have. Visualizing the end out come and the impact it will make once you have accomplished it. Then together you will wrap the meditation all up with finding a manageable small action step to keep moving towards that important goal of yours. The episodes that follow this bonus track will also be focused on “FOCUS”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityFinding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

In this Monthly Mindful Meditation Jess focuses on putting your mind, body and heart to rest for a moment.  Clearing your thoughts, setting your intention and bringing that into the rest of your day. The episodes that follow this bonus track will also be focused on “REST”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityFinding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

In this episode, we are joined by Lorree Appleby, a Radical Forgiveness Master Coach and the Creator of Soul Adventure™ Journey to the Real Me. Lorree has extensive experience in guiding individuals towards healing and transformation. Today, we delve into the profound impact of speaking aloud our thoughts and explore how this practice can promote healing and foster positive change both within ourselves and the world.How you can connect with Lorree Appleby:https://ourpurposefuljourney.com/https://www.instagram.com/souladventuregame/https://www.facebook.com/SoulAdventureGameCourage to Change Journal is now available on Amazon:https://www.yourinnervitality.com/journalsYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitality Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

Welcome to your Monthly Mindful Meditation, the podcast where we explore the power of mindfulness to enhance our well-being. I'm your host, Jess, and today's episode is all about finding inner peace and calm. In our hectic lives, it's easy to get caught up in the chaos and lose touch with our sense of tranquility. But fear not, because I'm here to guide you through a meditation that will help you reclaim your peace.Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityFinding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

Where in your life do you need a little determination? Hold on to that as we inhale opportunity and exhale the impossible with Jess as she walks you through a guided meditation to help influence your determination. The episodes that follow this bonus track will also be focused on “DETERMINATION”. If this is a topic you are seeking more insight on, be sure to check-in regularly for new releases. Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityFinding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

In this episode Jess shares some honest truths about making those tough decisions and then processing through them once you do. Making change is not easy but what awaits you on the other side far exceeds what you thought possible. There are no short cuts and you cannot be gifted those possibilities until you have braved the first step of making change and then follow through. What could that next step be for you?Let’s keep the conversation going below. . .Your Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityFinding My New Normal Monthly Newsletter:https://survey.zohopublic.com/zs/RtbGjp Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: jess.fraser@yourinnervitality.comGet your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/