How Juicing helped Letha Shed 100 Pounds, Beat Depression & Drastically Changed her life I EP08

I am so excited to share this powerful and inspirational conversation with you all. Letha Coughlin shares her journey on how she shed 100 pounds, beat depression and reveals how Juicing became the catalyst to changing the trajectory of her life! Revealing what motivated her to stay on track and how she transformed her health on a Raw Vegan and Plant Based Diet and found her true purpose and happiness. Now she spends her time helping others become their best as a Personal trainer and Health Coach and she teaches free Plant Based Cooking Classes at her local community center in California. I hope you enjoy this inspiring conversation as much as I did, Letha is a great example of what you can achieve when you focus, practice discipline, find your courage and strength. Something we all have deep inside of us and awaken to the realization that sometimes you are worth more than you are settling for. Her remarkable Health transformation, high vibe enthusiasm and passion for life shines brightly and she reminds us all we deserve the very best health and to live the life of our dreams. Letha is a true Inspiration to us all and I am truly happy to share this powerful message with you all Let me know in the comments below what you liked most about this episode and what topics you are interested in knowing more about for future episodes. Stay tuned for more great interviews coming soon. GG 💚 - p o d c a s t i n q u i r i e s - info@gayegerard.com Connect with me: https://www.instagram.com/plantbasedwithgg/ Website: www.plantbasedwithgg.com My Online store with all of my favorite tools and kitchen resources, books and more. https://www.plantbasedwithgg.com/shop Official Photography website: www.gayegerard.com ** Letha's Hot Tip: Drink Fresh Pure Beetroot Juice to help Boost your Energy Pre-Workout. Watch the Film: Fat Sick and Nearly Dead by the Incredible Joe Cross: https://youtu.be/q3I8hK3OqwY?si=zSm72UV6UGIIxbiz Connect with Letha: https://www.instagram.com/rawenergygirl https://www.facebook.com/letha.coughlin Chapters: 00:00 Intro 00:1:44 What Inspired you to Watch the Film Fat Sick and Nearly Dead? 00:5:53 The Decision to start Juicing 00:6:27 My Motivation for Juicing 00:6:46 The Turning Point 00:7:22 My Childhood Story 00:8:40 What Health Issues did you have 00:10:45 The Tipping Point 00:13:36 How much Juice were you drinking 00:14:46 How many Juice Juices did you do and how long were they 00:15:00 Losing 25 pounds in the first month 00:17:33 Finding the Plant Based Vegan Diet 00:18:04 Where did you discover the Vegan Diet 00:20:37 Cravings 00:21:44 Juicing is like a Reboot 00:22:00 Boosting Energy and workouts with Juice 00:25:00 Weightloss on a Juice Cleanse 00:28:00 what I learnt in my Nutrition Health Coach Training 00:29:10 Why I started Teaching Vegan Cooking Classes for Free 00:39:10 The struggle 00:43:00 What I eat in a Day on a Raw food and Plant Based Diet now 00:45:00 How to maintain a realistic Budget eating a Plant Based Diet 00:50:00 Juice Cleansing Duration- The Sweet Spot 00:53:21 Did you have a Spiritual Shift 00:54:19 Finding my tribe while starting my new business 00:55:34 Outro