Do you know the signs of nutrient deficiency?
Oftentimes we find ourselves tired, burnt out, and stressed out – but did you know that can be due to lack of nutrients in our body?
Joining me for this conversation is Functional Medicine Doctor Dr. Cheryl Kam. After 20 years of clinical experience, she now empowers moms to take control of their own health and understand where their lack of energy comes from.
A highlight from this conversation is the importance of understanding how common nutrient debt is, which frequently holds a mom back from thriving in her seasons.
Listen in as we talk about:
- [2:20] What is nutrient debt
- [4:10] The number one nutrient deficit
- [6:30] How to get tested for nutrient deficiency
- [11:50] Kids and nutrient deficiency
- [13:20] How to re-energize and balance your nutrient intake
- [17:30] The impact of having too many nutrients in our bodies
Notes from Natalie:
Resources Mentioned in This Episode:
- www.iherb.com
- Free Immunity Cheat Sheet: https://www.drcherylkam.com/free-immunity-cheat-sheet
Connect with Dr. Cheryl Kam
Connect with Natalie Tysdal
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