3 Ways to Manage Anxiety with Mindfulness

Some clinical psychologists believe Integrating mindfulness into cognitive behavioral therapy, a.k.a. CBT, can provide profound relief from anxiety.

Based on research - anxiety often develops when two things are true:

1) There’s an outcome we care about, for example, such as being present for our kids, and

2) The outcome is uncertain, which is almost always the case for things that matter to us.

Here with us today is Amal, who will share what she has found in her own research journey with anxiety.

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