Hi Friends,
If you are feeling overwhelmed, want to feel healthier, look better, but may not have a lot of time or money, I encourage you to listen to this episode!
Joining me today is Kate Cherichello, host of Be the Good with Kate-a weekly podcast where guests share their journey to finding their passion and helping others along the way.
In addition to her podcast, Kate is a NYC performer and certified fitness professional where she trains and coaches individuals in person and online. I invited her on our show to talk about incorporating fitness into a busy lifestyle.
During our conversation, Kate and I discuss:
I vividly remember being a busy mom with younger kids trying to navigate motherhood, career and a household. During those years, the first thing that I abandoned was working out.
Looking back now, I wish I had a different perspective on what fitness looked like and how I could fit it into my life.
If you know someone who could find value in our conversation, please share this episode with them-they’ll be glad you did!
Special thanks to our sponsor for this episode, Denise Albright Studios-a suite of organizing tools for parents and kids. Get 30% off your entire order with SIMPLY30 used at checkout on denisealbright.com
XOXO-
Laurie
CONNECT WITH KATE WEBSITE | FACEBOOK | INSTAGRAM | PODCAST
KATE’S BOOK RECOMMENDATION How to Win Friends and Influence People
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5712378/advertisement
If you are feeling overwhelmed, want to feel healthier, look better, but may not have a lot of time or money, I encourage you to listen to this episode!
Joining me today is Kate Cherichello, host of Be the Good with Kate-a weekly podcast where guests share their journey to finding their passion and helping others along the way.
In addition to her podcast, Kate is a NYC performer and certified fitness professional where she trains and coaches individuals in person and online. I invited her on our show to talk about incorporating fitness into a busy lifestyle.
During our conversation, Kate and I discuss:
- The power of consistency
- The impact of removing the word “only” from your vocabulary
- How our relationship with fitness evolves and changes over time
I vividly remember being a busy mom with younger kids trying to navigate motherhood, career and a household. During those years, the first thing that I abandoned was working out.
Looking back now, I wish I had a different perspective on what fitness looked like and how I could fit it into my life.
If you know someone who could find value in our conversation, please share this episode with them-they’ll be glad you did!
Special thanks to our sponsor for this episode, Denise Albright Studios-a suite of organizing tools for parents and kids. Get 30% off your entire order with SIMPLY30 used at checkout on denisealbright.com
XOXO-
Laurie
CONNECT WITH KATE WEBSITE | FACEBOOK | INSTAGRAM | PODCAST
KATE’S BOOK RECOMMENDATION How to Win Friends and Influence People
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5712378/advertisement
You Might Like
