Ugh! Are you tired of hearing about how you should be doing more self-care, better self-care, and loving every minute of it? I bet you're even beating yourself up about not doing as much as you'd like. But you're busy. There's too much to do. There's nothing left for you at the end of the day after you've taken care of everybody else.
This is NOT another self-care guilt trip. This is taking self-care and dissecting it, turning it upsdide down and inside out and coming at it from a completely different perspective.
It's about WHY and HOW of self-care and not so much about the acts of self-care.
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