Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. . So, I’m here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. read less

Health & FitnessHealth & Fitness

Play Trailer

Intro Trailer of Healthy Beyond 40 | Get Fit and Lose Weight for Good

Intro Trailer of Healthy Beyond 40 | Get Fit and Lose Weight for Good

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you're ready to get healthy and lose weight as you age, then you're in the right place! No fad diets or "all or nothing" approaches here. Hi, I'm Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety, and heart palpitations, and I found out my cholesterol was high. Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. So, I’m here to encourage you to find simple ways to take control of your health. I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. If you're ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? You know that diets aren’t sustainable, but you don’t know what else to do and how to actually stay consistent? Hop on a free health coaching session with me to figure out your next step: https://forms.gle/bXE5isXDQTXuCanf8 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach MIchele

Episodes

#110 | Building a Strength Training Program Safely: Strong at Any Age, Even with Aches and Chronic Pain

#110 | Building a Strength Training Program Safely: Strong at Any Age, Even with Aches and Chronic Pain

Are you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today I’m going over 5 Tips to get you started on a safe exercise program. 1. Released from a doctor and know what you can do 2. Be aware of chronic pain patterns (Nicole Sachs- Cure for the Chronic Pain, Dr. John Sarno) 3. Start slow 4. Learn how to exercise properly 5. Focus on a whole body program Mentioned in this episode: 👉 Online Personal Training App: https://www.micheleriechman.com/personal-training 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! Related episode: #84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home} Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#109 | 7 Tips for Avoiding Overwhelm and Creating Work-Life Balance for Women Over 40

#109 | 7 Tips for Avoiding Overwhelm and Creating Work-Life Balance for Women Over 40

Wondering how to balance it all in? Work, family, and life? Do you end up putting yourself on the back burner and feeling overwhelmed? Today, I’m going over 7 tips to help you have more balance in your time. What are your absolute musts?What can you delegate?What are your high priorities?Have buffer timeLearn to say noTime for self-careGet rid of time wasters and things you don’t need to doMentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#108 | Understanding How Sugar Affects Your Mood {Healthy Habits for Women over 40}

#108 | Understanding How Sugar Affects Your Mood {Healthy Habits for Women over 40}

Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! Related episode: #99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy #93 | 5 Tips to Overcome Sugar Cravings and Feel Better {Healthy Weight Loss for Women over 40} #76 | Emotional Eating: Uncover the Hidden Reasons Driving Your Sugar Cravings {Health Coaching Call} Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#107 | 5 Yoga Tips for Women Over 40 {Build Strength, Increase Flexibility, and Decrease Stress}

#107 | 5 Yoga Tips for Women Over 40 {Build Strength, Increase Flexibility, and Decrease Stress}

Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailored for women over 40. 1. Choose the right yoga for your goals 2. Use yoga blocks 3. Don't compare yourself to others 4. Listen to your body 5. Make sure to take deep breaths throughout class. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call 👉 Personal Training App: Custom workouts, habit coaching, and unlimited messaging: https://www.micheleriechman.com/personal-training 👉 Yoga Block with Strap: https://amzn.to/4cybNPL 👉 Beginner Yoga for the Inflexible: https://youtu.be/NegccxVJzyU?si=EwA-R1lm22HVkF 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#106 | 5 Weight Loss Tips for Women Over 40 {Lose Weight, Get Healthy, & Stay Healthy}

#106 | 5 Weight Loss Tips for Women Over 40 {Lose Weight, Get Healthy, & Stay Healthy}

Do you want to lose weight and feel like it’s not budging? Do you want to eat healthier and stop the yo-yo dieting? If you are ready to get off the dieting cycle and focus on healthy weight loss, then listen to these 5 tips. 1. Hydration and Healthy Drinks 2. Mindful Portion Control 3. Protein at Every Meal 4. Movement 5. Strength Training Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! Resources: 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Related episode: #91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40} #16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits #84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home} Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#105 | Improving Posture for a Healthier You: How Better Alignment Can Ease Pain with Jonathan

#105 | Improving Posture for a Healthier You: How Better Alignment Can Ease Pain with Jonathan

Do you have some chronic pain? Maybe you know your posture isn't great. Today I chatted with Jonathan all about posture, how tension and stress can be held in our bodies, and practical tips on posture. Connect with Jonathan: https://www.corewalking.com/ https://www.facebook.com/rejuvenationmovement Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ Resources: 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#104 | Anti-Inflammatory Eating for a Healthier You {Decrease Inflammation & Feel Better}

#104 | Anti-Inflammatory Eating for a Healthier You {Decrease Inflammation & Feel Better}

Today, I'm diving into the world of anti-inflammatory foods and how they can impact our overall health. I share practical tips on which foods to eat more of, such as fruits, non-starchy vegetables, herbs, and specific oils and fish, and which ones to eat less of, like sugar, processed meats, and refined grains. Join me as I explore the impact of mindful eating and the importance of nutrition in reducing inflammation in the body. Let's discover together how simple dietary changes can lead to significant health improvements. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save 30%! https://tidycal.com/micheleriechman/free-coaching-call 👉 Save 30% on the Healthy Inside and Out Course with the coupon code: 100EPISODES (Expires 4/13/24) 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil 👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! Related Episodes: #94 | Lowering Inflammation: The Role of an Anti-inflammatory Diet on Long-Term Health and Disease Prevention #92 | Improving Heart Health & Lowering Inflammation with Omega 3: Healthy Habits for Women over 40 #67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy 👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership My favorites 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#103 | #1 Mindset Tip for Healthy Weight Loss {Cultivating a Positive Body Image & Self Kindness}

#103 | #1 Mindset Tip for Healthy Weight Loss {Cultivating a Positive Body Image & Self Kindness}

Looking for a mindset tweak when it comes to your health and weight loss? In this episode, I dive into the topic of mindset and what you need to be aware of. Mindset can either move us forward or keep us stuck. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save 30%! https://tidycal.com/micheleriechman/free-coaching-call 👉 Save 30% on the Healthy Inside and Out Course with the coupon code: 100EPISODES (Expires 4/13/24) Related Episodes: #21 | Weight Loss Hacks: Simple Techniques to Shift Your Mindset and Achieve Lasting Results #73 | Setting Successful Health and Weight Loss Goals for the New Year {Lose Weight & Keep it Off} Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy 👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil 👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#102 | Is Food Tracking Right for You? Beyond Calorie Counting for Healthy Weight Loss for Women Over 40

#102 | Is Food Tracking Right for You? Beyond Calorie Counting for Healthy Weight Loss for Women Over 40

Are you struggling with weight gain and wondering if you should track your food? We dive into: Pros and cons of food trackingImportance of mindsetLoving your body from the inside outImpact of calorie trackingSetting holistic health goalsValue of being in tune with your body Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save 30%! https://tidycal.com/micheleriechman/free-coaching-call 👉 Save 30% on the Healthy Inside and Out Course with the coupon code: 100EPISODES (Expires 4/13/24) Related Episodes: #52 | 3 Reasons to Breakfree From the Scale Obsession #21 | Weight Loss Hacks: Simple Techniques to Shift Your Mindset and Achieve Lasting Results #73 | Setting Successful Health and Weight Loss Goals for the New Year {Lose Weight & Keep it Off} Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy 👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil 👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly

#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core Correctly

Are you interested in improving your core strength? A strong core is essential for overall functionality and injury prevention. In today's episode, I will be discussing how to effectively strengthen your core. 00:00 Building a strong, healthy core is essential. 03:12 Train core, eat healthy, manage insulin resistance. 09:30 Lay on back, contract abs, avoid glutes. 12:07 Discount on personal training app for fitness. Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save 30%! https://tidycal.com/micheleriechman/free-coaching-call 👉 Save 30% on the Healthy Inside and Out Course with the coupon code: 100EPISODES (Expires 4/13/24) 👉 FREE 5 day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge Related Episodes: #96 | Preventing Chronic Disease: Take Charge of Your Health With Healthy Eating and Exercise #54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy 👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil 👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#100 | Omega 3 & Fish Oil Essentials & FAQ: Decreasing Inflammation & Improving Cellular Health

#100 | Omega 3 & Fish Oil Essentials & FAQ: Decreasing Inflammation & Improving Cellular Health

Join us as we delve into the transformative power of fish oil and omega-3s. Uncover how omega-3s can combat inflammation and elevate your overall well-being. Explore the diverse sources of omega-3s, the benefits of supplementing with fish oil, and their profound impact on your body. Questions answered: Can we get enough omega 3's from food?How soon will you see results from supplementing with fish oil?What is the difference between fish oil and flax oil?Is EVOO the same?If I eat less omega 6 is that good enough? Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save 30%! https://tidycal.com/micheleriechman/free-coaching-call 👉 Save 30% on the Healthy Inside and Out Course with the coupon code: 100EPISODES (Expires 4/13/24) 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans 👉 Free 5 minute video, learn about how omega 3 affects us on a cellular level: https://programs.micheleriechman.com/f/omega-3-intake Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Related episode: #94 | Lowering Inflammation: The Role of an Anti-inflammatory Diet on Long-Term Health and Disease Prevention #67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained #54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy 👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil 👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy

#99 | 5 Tips to Diminish Sugar Cravings & Lose Weight for Women Over 40 to Get Healthy

Do you want to decrease your sugar cravings, balance your blood sugar, and lose weight? Today I go through these 5 tips: 1. Watch your internal dialogue 2. Balance your blood sugar 3. Optimize your vitamin D level 4. Boost your omega 3's 5. Optimize your sleep Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil At-home vitamin D test: https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/immune-supplements-kits/910571 Omega Test Kit with Balance Oil (I like orange lemon mint): https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! Related episode: #93 | 5 Tips to Overcome Sugar Cravings and Feel Better #76 | Emotional Eating: Uncover the Hidden Reasons Driving Your Sugar Cravings {Health Coaching Call} #54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. https://programs.micheleriechman.com/courses/healthy 👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a get in shape from the comfort of your home! Sign up here: https://programs.micheleriechman.com/courses/fitness-membership My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil 👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#98 | Strength Training vs. Cardio: The Best for Weight Loss in Women Over 40 {Healthy Habits}

#98 | Strength Training vs. Cardio: The Best for Weight Loss in Women Over 40 {Healthy Habits}

Are you wanting to lose weight and wondering if you should do cardio or strength training? Maybe you have heard conflicting information and are wondering what to do, and you just feel stuck. Today, I’m going to break down the differences and explore which one might be better for weight loss. Mentioned in this episode: 👉 1-1 Personal Training: Custom workout plan, habit tracking, unlimited messaging, and the accountability and support you need to be consistent! (20% discount for teachers, military, and front-line workers) https://www.micheleriechman.com/personal-training 👉 FREE 5 Day Exercise Challenge: https://programs.micheleriechman.com/fp/5-day-exercise-challenge 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call Research article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10527535/ Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! Related episode: #51 | 3 Effective At-Home Workouts: No Equipment Needed #80 | Fat Loss Fundamentals #84 | How to Get Started With Strength Training for Women Over 40 Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy 👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get in shape! Sign up here: https://programs.micheleriechman.com/courses/fitness-membership My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil 👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#97 | Kim's Alcohol-Free, Sober Journey: Prioritizing Health & Self-Care to Feel Better {Women Over 40}

#97 | Kim's Alcohol-Free, Sober Journey: Prioritizing Health & Self-Care to Feel Better {Women Over 40}

Do you want to be in more control around alcohol or maybe even food? Today Kim shares her sober journey and how stress and lack of self-care were at the root of reaching for alcohol. Topics talked about: What is life language drinkingDivorce, blended families, and mommy wine cultureSelf-care and stress managementThe hardest part of going soberDiscovering the role of alcohol in your life isWhat are the benefits of drinking? Mentioned in this episode: 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call Connect with Kim on Instagram Emotional Eat's Podcast Dr. Colbert's Healthy Brain Zone: Reverse Memory Loss and Reduce Your Risk of Dementia and Alzheimer's Resources: 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy 👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get in shape! Sign up here: https://programs.micheleriechman.com/courses/fitness-membership My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil 👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#96 | Preventing Chronic Disease: Take Charge of Your Health With a Healthy Eating and Exercise

#96 | Preventing Chronic Disease: Take Charge of Your Health With a Healthy Eating and Exercise

Do you want to be healthy and prevent chronic diseases? Did you know chronic disease can start decades before it becomes a problem? Today I share the significance of preventing chronic diseases. Empower yourself with actionable steps to lead a healthier lifestyle and safeguard yourself from chronic diseases. Key takeaways from the episode: Insulin Resistance and Diabetes Prevention Heart Health and Disease Prevention Empower YourselfArticle mentioned in show: Insulin Resistance & Prediabetes, Insulin Resistance, Type 2 Diabetes in Kids Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Related episode: #94 | Lowering Inflammation: The Role of an Anti-inflammatory Diet on Long-Term Health and Disease Prevention #67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained #54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil 👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#95 | Healthy Aging: Lowering Inflammation and Building Muscle Mass After 70 with Bill

#95 | Healthy Aging: Lowering Inflammation and Building Muscle Mass After 70 with Bill

Are you looking to be healthy as you age and live your best life? Today I interviewed Bill, who is 70 years old, and he shares his wisdom of what he has learned along his health journey and how he prioritizes his health! Key Takeaways from the episode: ✅ Nutrition is key: Bill emphasized the importance of eliminating sugar from the diet and incorporating omega-3 supplements. ✅ The power of strength training: Bill stressed the significance of maintaining muscle mass as we age. ✅ Start today: Bill's personal journey is a testament to the potential for transformation at any age. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Related episode: #84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home} #54 | Healthy Breakfast Ideas: Fuel Your Morning, Balance Your Blood Sugar, & Increase Your Energy #63 | The Benefits of Fish Oil to Supercharge Your Health & Tips to Choose the Good Fish Oil Supplement Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil 👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs like ashwaganda. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#94 | Lowering Inflammation: The Role of an Anti-Inflammatory Diet on Long-Term Health and Disease Prevention

#94 | Lowering Inflammation: The Role of an Anti-Inflammatory Diet on Long-Term Health and Disease Prevention

Are you trying to reduce inflammation in your body? Curious if inflammation might be causing your aches, pains, or making it tough to lose weight? Key takeaways: - Chronic diseases are often linked to inflammation, making it vital to address the underlying causes rather than simply treating symptoms. - Lifestyle and dietary factors play a significant role in inflammation, with key anti-inflammatory compounds in our diet being crucial for long-term health. - By incorporating anti-inflammatory foods and lifestyle changes, we can actively lower the risk of chronic diseases and promote overall well-being. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil What I take: Balance Test with Oil Xtend+ my favorite immune support with beta glucans 👉 Book by Dr. Paul Clayton: Let Food Be Your Pharmaco-Nutrition 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Related episode: #63 | The Benefits of Fish Oil #67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil 👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#93 | 5 Tips to Overcome Sugar Cravings and Feel Better {Healthy Weight Loss for Women over 40}

#93 | 5 Tips to Overcome Sugar Cravings and Feel Better {Healthy Weight Loss for Women over 40}

Do you want to reduce your sugar cravings? Maybe you want to eat better and lose belly fat and you know sugar is playing a role. Here are the 5 tips to break down sugar cravings along with a brief description of each: 1. Create a pause: Take a moment to pause and gain wisdom before reacting to sugar cravings. 2. Reflect on your triggers: Identify the underlying causes of the sugar cravings, such as stress, boredom, anxiety, or fatigue. 3. Envision what you would like to happen: Visualize how you would like to respond to the triggers without reaching for sugary foods. 4. Support yourself: Determine how to fulfill the actual needs of your body instead of succumbing to sugar cravings. 5. Do the deeper work: Dive into the emotional aspects driving the sugar cravings. Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Related episode: #72 | Breaking the Sugar Cycle: Managing Sugar Cravings and Fostering Gut Health {Health Coaching Call} #19 | Cravings Sweets All the Sudden? Understanding Sugar Cravings {Healthy Life Jumpstart call with Disa} Work with me 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership My favorites 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil 👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#92 | Improving Heart Health & Lowering Inflammation with Omega 3: Healthy Habits for Women over 40

#92 | Improving Heart Health & Lowering Inflammation with Omega 3: Healthy Habits for Women over 40

Do you want to lower the inflammation in your body so you can feel better? Maybe you're noticing as you are getting older how haven’t been focusing on lower inflammation and you are wondering what you can do about it… And are you looking to improve your health with simple lifestyle strategies? Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy 👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! https://www.micheleriechman.com/fish-oil 👉 Omega-3 Effect Book 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Related episode: #63 | The Benefits of Fish Oil #67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil 👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

#91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40}

#91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40}

Do you want to eat healthy and lose weight? Do you want to be more mindful when you are eating? 5 Questions to Reflect On: Do you know when you are hungry? Do you let yourself get over hungry?Do you know when you are getting full? Are you aware of your portion sizes?How do you feel when you are stuffed?Are you part of the clean plate club?Mentioned in this episode: 👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy 👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! https://tidycal.com/micheleriechman/free-coaching-call Resources: 👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: https://www.facebook.com/groups/micheleleefitness Related episode: #16 | 3 Tips to Get Started With Intuitive Eating So You Can Eat Mindfully and Develop Healthier Habits #49 | The Missing Link in Dieting: Uncovering the 5 Types of Eating & Their Root Issues Work with me 👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers) Discover more here: https://www.micheleriechman.com/workwithme 👉 Healthy for Life Membership This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support. Sign up here: https://programs.micheleriechman.com/courses/fitness-membership My favorites 👉 Learn more about omega's & inflammation: https://www.micheleriechman.com/fish-oil 👉 My Top Recommendation (and what I take) Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep! 👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs. Save 20% on Organifi with the affiliate code HEALTHY20. My favorites are the green juice in AM & the GOLD in the evening. https://www.kbxdj3trk.com/healthy20/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice. *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.