Be Well, Do Well.

In this compelling episode of the Be Well, Do Well podcast, I sit down with the extraordinarily versatile Terry Tucker—an author, motivational speaker, and relentless cancer fighter with a storied background spanning multiple professions, from SWAT team hostage negotiation to high school basketball coaching. Terry shares insights from his eclectic life experiences and how they've shaped his unique approach to facing life's challenges, particularly his ongoing battle with cancer.Terry discusses the transferable skills between seemingly disparate roles and how they've equipped him to handle personal adversities with a focus on impact and service to others. He opens up about his philosophy of listening to understand, rather than respond—a lesson from his days as a negotiator that he's applied throughout his life, including his coaching career. We also delve into his book, "Sustainable Excellence," exploring the ten principles that guide individuals toward leading uncommon and extraordinary lives. Terry's story is not just about facing life's toughest moments but thriving in them, making this episode a must-listen for anyone looking to be inspired to push through their boundaries.

In today's episode, I discussed the pros and cons of entrepreneurs working weekends, especially when trying to achieve big goals.Some benefits of weekend work include getting ahead faster on a short timeline, showing commitment and hustle, having focused time without distractions, and being able to respond quicker to customers.However, there are downsides like potential burnout, lack of work-life balance, reduced creativity from no breaks, and not being sustainable long-term.I shared tips like setting specific weekend work hours, taking at least one full day off, batching similar tasks, and making time for fun activities.My key takeaway is that occasional weekend work can help make progress on ambitious goals, but you still need rest and balance to avoid burnout. It's important not to overdo it!I'm looking forward to bringing you more insights from remarkable entrepreneurs in tomorrow's episode.

In today's episode of "Be Well, Do Well," I unveil the transformative power of meditation for entrepreneurs, showing how it can sharpen focus, ignite creativity, and quell the daily stress of business and parenting. Meditation isn't just spiritual fluff; it's a practical tool for mental clarity, endorsed by luminaries like Jerry Seinfeld, Oprah, and Steve Jobs. They didn't climb to the top by constant hustle alone; they paused, reflected, and meditated. I share how this practice can extinguish the "flaming torches" of our hectic lives, making space for breakthrough ideas and smarter decisions.Embarking on the meditation journey might seem daunting, especially with a packed schedule. Yet, I break it down into manageable steps, starting with just five minutes of focused breathing in a quiet spot. With personal anecdotes and tips, I explore accessible tools like the Headspace and Calm apps, and even the Muse headband for a tech-savvy approach. This episode is not just about theory; it's a call to action with a weekly meditation challenge. Join me in discovering how a few minutes of daily meditation can lead to a more relaxed, creative, and focused life, proving that if time can be found in Jerry Seinfeld's day for meditation, it can find a place in ours too.

In today's episode of the Be Well, Do Well podcast, I reveal why waking up at 4 a.m. is my game-changing routine for success. I'll share insights from renowned figures like Tim Cook and Michelle Obama, who also start their days before dawn. This episode is not just about beating the sunrise; it's about discovering undisturbed, peaceful time to focus on personal goals. I'll guide you through the myriad benefits of this lifestyle, from having a head start to enjoying the tranquility of early mornings, ideal for meditation or deep work.Transitioning from a night owl to an early bird might seem daunting, but I provide practical tips to make this shift gradual and sustainable. Learn how to create a sleep-conducive environment and an evening routine that sets you up for success. I'll also share my personal morning routine that keeps me motivated, including meditation and morning pages. Embracing consistency in waking up at the same time every day can lead to less stress and more calm in your life. Join me as I explore how early rising could be your path to a more accomplished and serene day.

In today's episode of the Be Well, Do Well podcast, I dive into a fascinating concept borrowed from the world of Navy SEALs: "Slow is smooth, smooth is fast." Initially, it sounded counterintuitive to me—how could slowing down actually make us faster? Yet, as I unpack this wisdom, I'll show you how it's not just about the high-stakes world of elite soldiers but incredibly relevant to our lives as entrepreneurs and parents. Through personal anecdotes and practical applications, we explore the power of being methodical in our approach to both business challenges and the daily chaos of family life.Juggling the demands of entrepreneurship and parenting is no small feat. I share a personal story from a snowy day in Edmonton, Canada, to illustrate the consequences of not embracing this mindset. The episode breaks down how adopting a "slow is smooth" approach to preparation can prevent mistakes and create efficiency in our hectic schedules. Whether it's setting priorities, preparing for the day, or ensuring quality family time, the principles of being deliberate and focused can lead to smoother actions and, ultimately, faster outcomes. Join me as we apply Navy SEAL wisdom to thrive in our personal and professional lives, remembering that by slowing down, we actually speed up in achieving our goals.

In this episode, we'll explore the world of New Year's resolutions and how they can transform your life.The New Year is like hitting the refresh button, a chance to start fresh and set new goals. I'll show you how to make the most of it, both personally and professionally.As parents, it's easy to put ourselves last, but a happier you means a happier family. Let's set some "me-time" goals, whether it's reading a book, picking up a new hobby, or enjoying an uninterrupted bath each week.And don't forget our little ones. Setting goals together can be a blast, creating cherished memories and growing together as a family.For fellow parentpreneurs, time is precious. This year, focus on working smarter with "smart cuts" – streamline tasks, embrace digital tools, and refine your marketing strategies for efficiency.Remember, small steps lead to big changes. Set realistic goals and add some exciting stretch goals to fuel your passion.Get inspired to approach the new year with enthusiasm and purpose. It's okay to drop a ball or two in life's juggling act – the key is to pick them up and keep moving forward.Subscribe for more insights on parenting, wellness, and entrepreneurship. Here's to a fantastic new year! See you next time on The Well Podcast with me.-------------------00:00 Introduction to New Year's Resolutions00:26 Why New Year is a Golden Opportunity for Goal-Setting00:59 Setting Personal Goals for a Happier You01:20 Creating Fun Goals with Your Kids01:40 Working Smarter: Professional Goals for Parentpreneurs02:19 The Concept of No Hurry, No Pause02:49 Setting Realistic and Achievable Goals03:01 Conclusion: Embrace the New Year with Enthusiasm

In this episode we discuss:The temptation to overwork as an entrepreneur and why it leads to burnoutPros of strategic extra work time (efficiency, avoiding Monday scramble)Cons of no work/life balance (no time to recharge, neglected relationships)Tips for finding balance:Block off recharge time on your calendarSet boundaries around your workdayCommunicate your schedule with familyMake relaxing time really countListen to your mind/body and don't be afraid to say noKey Quotes:"Constant busy-ness will inevitably lead to burnout.""Your calendar is your best friend.""When you are relaxing, you're doing something that's fun.""Listen to your mind and body and not be afraid to say no to extra work in order to refuel.""You'll return much more refreshed and motivated."Actionable Insights:Use your calendar proactively to schedule in fun recharging activitiesSet clear workday boundaries and communicate with loved onesMake relaxing activities truly immersive experiencesDon't feel guilty about turning down extra work to focus on yourself

Can you imagine quitting a secure job to leap into the uncertain world of podcasting? Kevin, co-founder of Next Level University, did just that and is here to share his journey of grit, perseverance, and gratitude. He opens up about his transition, the challenges he faced, and how his underlying sense of gratitude kept him grounded.We further journey into the realm of fulfillment and its significance in our lives. By reflecting on the profound changes of the past century, we ponder the unpredictability of the upcoming decade. Prepare to be inspired as we explore the power of creative expression through music, its ability to motivate, and the importance of intentional practice and critical review. Kevin wraps up by sharing what excites him about his business this year. Tune in for a conversation filled with motivation, fulfillment, and the pursuit of dreams.

Ever wondered how a high-flying entrepreneur ended up trading the bustling life of UK for the tranquil setting of Peru? Meet Michael Thornhill, a man whose story of personal transformation is both gripping and inspiring. Michael will take us through his life's journey, from running a successful recruitment firm in the UK to living amidst nature in the Peruvian mountains. As he narrates his struggle with depression, anxiety, and addiction, he gives us a raw look at how he found solace in spiritual awakening, meditation, and plant medicine, specifically ayahuasca.Michael offers an insightful look at workaholism, a silent destroyer of mental health that he personally combated. He opens up about how stepping away from his work forced him to confront uncomfortable feelings he'd been neglecting, and sparked his journey of healing and self-discovery. Through his narration, we learn about the importance of disconnecting from the grind, taking micro-breaks, and indulging in mindful activities to maintain sustainable energy and focus. Hear about Michael's shift to Peru, which gave him a chance to reconnect with nature and draw inspiration from the magnificent Andean landscapes.Finally, we venture into the teachings of non-duality and their critical role in Michael's work at Casa Galactica, a center for plant medicine healing. We'll explore how uncovering personal truths can guide us in creating fulfilling structures that transcend limits. Learn from Michael and his wife's experiences as they redefine traditional practices and how finding your passion, coupled with the right resources, can expedite personal growth. This episode is a celebration of community, personal growth, and audacious steps toward wellness. Join us for this riveting conversation with Michael Thornhill.

On this episode of the Be Well, Do Well podcast, we're joined by Steve English, a coach, trainer, and TEDx speaker who empowers quiet leaders to use their voice and create impact. Steve takes us on a journey through his own experience as an introvert, revealing how he overcame his challenges and learned to harness his natural qualities to become an effective leader. Listen in as we explore the unique superpower of introverts and discuss the importance of feedback and the dangers of over-preparation.Steve shares his invaluable tips for introverts in social situations, discussing how to break free from self-limiting beliefs and create a new self-identity. By making the situation about the audience and serving them, introverts can eliminate these self-limiting beliefs. Steve provides insights on how to manage energy levels and suggests preparing open-ended questions in advance to connect with people. Don't miss his advanced technique of asking, “Who are you looking to meet?” as a way to introduce oneself in new social situations.As we explore the world of team-building, Steve enlightens us on the use of the DISC assessment as a tool for creating more cohesive teams. He breaks down how the four different quadrants of this behavioral assessment can be used to recognize the strengths and weaknesses of each team member and how this understanding can lead to more effective communication. By the end of this episode, you'll have a fresh perspective on introversion, leadership, and the power of self-awareness in building stronger teams and relationships. So join us, connect with Steve, and let's redefine what it means to be a quiet leader!

Finding the courage to push through discomfort and embrace vulnerability can be life-changing, and in our conversation with real estate entrepreneur and business coach Vikram Deol, we explored just how powerful these experiences can be. With over $250 million in sales under his belt, Vikram's journey is a testament to the value of hard work, hustle, and personal growth. From his early days selling knives for Vector Marketing at the age of 17 to navigating the ups and downs of entrepreneurship, Vikram's story is filled with valuable lessons for anyone seeking success and balance in life.Vikram and I also discussed the importance of self-care and wellness in our pursuit of personal and professional success. By challenging ourselves to engage in uncomfortable activities and embracing vulnerability, we can become more present, aware, and in tune with our true selves. Vikram's experiences with colonics, cycling, and sweating serve as inspiring examples of how pushing our own boundaries can lead to a more balanced and fulfilling life.In addition to these powerful personal stories, we also explored strategies for prospecting, success habits, and self-improvement. From the significance of our environment to the power of personal branding, our conversation touched on a range of topics that are essential for anyone looking to thrive in today's fast-paced, ever-changing world.

What if you could harness your emotional intelligence for success in your personal and professional life? Join me as I sit down with Phil Johnson, a renowned entrepreneur and expert in emotional intelligence, to explore this powerful concept. Together, we uncover how managing our fears, becoming more present, and truly understanding our emotions can lead to stronger connections with others and better choices in our lives.In this captivating conversation, Phil and I delve into the importance of emotional intelligence, energy management, and finding your "ikigai" - the Japanese concept of passion and purpose. We discuss overcoming challenges by drawing inspiration from figures like Thomas Edison and Walt Disney, as well as how detaching ourselves from the outcome can make it easier to create and achieve our goals. Phil shares his personal journey of becoming an executive coach and the invaluable insights he's gained along the way. Don't miss this inspiring episode that will leave you eager to tap into your emotional intelligence and uncover your true potential.

In this episode, Amin Ahmed speaks with Nick Kemp, an ikigai expert, about the intersection of Japanese culture and ikigai. Nick explains that ikigai is "the reason for being" and that it can be found at the intersection of what you love, what the world needs, what you can be paid for, and what you're good at. Nick and Amin talk about the power of relationships in discovering your purpose and Nick shares his ah-ha moment in discovering his own ikigai. Listen in to learn more about ikigai and how to discover your purpose for being!Episode chapters:## [00:00:00] Start## [00:00:06] Introducing Nick Kemp## [00:00:43] Learning about ikigai## [00:06:07] The connection between ikigai and Japanese culture## [00:07:57] Ah-ha moments## [00:08:44] The power of relationships## [00:10:43] How to discover your purpose for being## [00:24:54] Connecting with Nick

In this lively and inspiring podcast episode, host Amin Ahmed welcomes special guests Mo and Sumira, the dynamic duo behind Mr. Nice Socks (MNS). They dive into the heartwarming story of how MNS was born and the journey that led them to where they are today. Mo and Sumira share their experiences of balancing their regular jobs, volunteering, and nurturing their side hustle. They discuss the unexpected twists and turns they encountered along the way and the profound impact their work has had on the community.One of the highlights of the conversation is the incredible milestone MNS recently achieved: donating over 100,000 pairs of socks! They share the challenges they faced and the strategies they employed to go from zero to this remarkable accomplishment.The discussion takes an interesting turn as Mo and Sumira delve into the complexities of navigating the social media maze as a local business. They shed light on the hurdles they encountered and the creative approaches they developed to stand out in a crowded digital landscape.Listeners get a glimpse of the joy Mo and Sumira feel when they spot people wearing MNS socks in the wild. They also learn about the exciting event called Gonchtober fest, a unique celebration that brings the community together in a fun and engaging way.The conversation takes a philanthropic turn as Mo and Sumira share their experiences working with the Alberta Motor Association (AMA) and forming valuable partnerships. They discuss the power of connecting through social media and how it has opened doors to incredible opportunities for MNS.Looking toward the future, Mo and Sumira express their aspirations for MNS to become a self-sustaining mechanism for giving back to the community. They envision specialized campaigns, further philanthropic partnerships, and a continued commitment to raising awareness for important causes.In a light-hearted moment, listeners discover some intriguing facts about Sumira and Mo that they may not have known before. And as the episode wraps up, Mo and Sumira share what's currently firing them up and how listeners can connect with MNS to get involved in their inspiring mission.This episode is packed with heartfelt stories, community impact, and insights into the power of giving. Join Amin, Mo, and Sumira on this engaging podcast journey and learn how you can be a part of the Mr. Nice Socks movement.----Episode Chapters:[00:00:00] Start[00:00:03] Introducing Mo and Sumira[00:00:30] How MNS was born[00:03:51] Balancing work, volunteering and a side hustle [00:05:44] Unexpected Journeys and Community Impact[00:07:31] Going from 0 to 100,000 socks[00:09:43] Navigating the Social Media Maze: Challenges and Strategies for a Local Business[00:10:58] Seeing MNS socks in the wild[00:11:25] Gonchtober fest[00:12:06] Connecting Through Social Media: Spotlight on AMA and Philanthropic Partnerships[00:13:33] Unleashing the Power of Giving: The Future of MNS and Community Impact[00:15:04] What you may not know about Sumira and Mo[00:17:44] What's got Sumira and Mo fired up[00:18:41] How to connect with MNS

In this episode of the podcast, host Amin Ahmed is joined by Amy Blankson and Tyler Rice to discuss what happiness means to each of them, the Digital Flourishing Model, managing notification anxiety, the impact of technology on kids, and Tyler's experience going off path and coming back to wellness. They also share an interesting fact about themselves and how to connect with the Digital Wellness Institute. Tune in for an informative and light-hearted conversation!Episode chapters:[00:00:00] Introduce Amy Blankson & Tyler Rice[00:04:26] What does happiness mean to you?[00:06:05] Digital Flourishing Model[00:08:36] Managing notification anxiety[00:13:15] Kids and technology[00:17:35] Tyler going off path and how he came back to wellness[00:20:57] Interesting fact about Amy[00:23:04] Interesting fact about Tyler[00:23:57] Connecting with the Digital Wellness Institute

In this episode of the podcast, I'm chatting with Betsy Castaneda about foods to eat for health and wellbeing. We talk about avoiding certain foods to reduce inflammation, as well as specific super foods that can help. We also discuss how nutrition can help prevent disease, and Betsy shares when she felt burnt out and how she overcame it. Tune in to hear all about it!

I had a great time talking with Purdeep Sangha about fostering faith in yourself and how to recognize and overcome the fear of change. We discussed how to overcome negative thinking to achieve creative possibilities, going from negativity to a situation perspective, Purdeep's morning routine and incredible framework to asking better quality questions. We also talked about tapping into the force within and some of Purdeep's productivity hacks. It was a great chat and I'm sure you'll get a lot out of it!

In this episode of the podcast, I have a conversation with Wala Loubani to explore the meaning of difference and how being unique can lead to success. Wala shares how she left Google to find balance while parenting and working remotely on a startup. We discuss the power of choice, unlocking talent, receiving and responding to feedback, and the benefits of remote working. Wala also talks about how to celebrate wins in a remote environment and having a guilt-free relationship with children, developing a wellness routine, and making an impact with clients. We wrap up by discussing the origins of Coachendo.You can jump through the episode using the timestamped chapter markers below: [00:00:00] Start and introducing Wala Loubani[00:00:28] Exploring the Meaning of Difference: How Being Unique Can Lead to Success[00:02:59] Navigating Work and Parenting: Leaving Google to Find Balance[00:04:43] Finding Balance While Working Remotely and Running a Startup with Kids Around[00:06:38] The Power of Choice: A Story of Letting Go and Growing a Child's Spirit[00:08:40] Encouraging Freedom of Choice with Responsibility[00:09:51] Unlocking Talent: Unlocking the Potential of AI-Based Coaching[00:12:32] Mastering the Art of Effective Receiving and Responding to Feedback[00:14:08] Benefits of Remote Working: Optimizing Time and Flexibility[00:15:00] How to celebrate wins in a remote environment[00:15:40] Developing a Guilt-Free Relationship with Children[00:18:09] Recharge and Reflect: Creating a Wellness Routine[00:19:03] Making an Impact: Testing and Pivoting with Clients[00:20:04] What you may not know about Wala[00:20:54] Connecting with Wala Loubani[00:21:31] Origins of the name Coachendo

This is an episode you're going to want to listen to a few times as there are so many nuggets of wisdom here. I had a conversation with Brendan Kumarasamy about the power of communication, public speaking and how to gain clarity in life. Here are some of the key highlights: how to become top 1% communicator in your industryasking hard questions to gain clarity in lifehow visualizing iconic moments can help drive ambitious people towards their goalsexperimenting with different productivity strategies to find what works best for youYou can connect with Brenden at his website https://www.rockstarcommunicator.com/

Joe Templin is a human Kaizen expert. We had an amazing conversation about how to stay productive, building small success habits, and how our thoughts influence our environment. There's so much gold packed away in this episode!