Be Well, Do Well.

Amin Ahmed

The Be Well Do Well podcast shares insights, tips and strategies to help you increase your health and your wealth - at the same time. You’ll learn how to manage your energy, get healthier, and grow your business without burning out. You'll get daily insights on wellness topics such as meditation, fitness and nutrition, as well as business topics on productivity, marketing and technology. Once a week, you'll also get to listen in on my conversations with remarkable people as they share relatable stories. Growing a business and being well can be done simultaneously. We’ll show you how. read less

Finding Success Through Difference: How Wala Loubani Left Google to Create Coachendo
06-02-2023
Finding Success Through Difference: How Wala Loubani Left Google to Create Coachendo
In this episode of the podcast, I have a conversation with Wala Loubani to explore the meaning of difference and how being unique can lead to success. Wala shares how she left Google to find balance while parenting and working remotely on a startup. We discuss the power of choice, unlocking talent, receiving and responding to feedback, and the benefits of remote working. Wala also talks about how to celebrate wins in a remote environment and having a guilt-free relationship with children, developing a wellness routine, and making an impact with clients. We wrap up by discussing the origins of Coachendo.You can jump through the episode using the timestamped chapter markers below: [00:00:00] Start and introducing Wala Loubani[00:00:28] Exploring the Meaning of Difference: How Being Unique Can Lead to Success[00:02:59] Navigating Work and Parenting: Leaving Google to Find Balance[00:04:43] Finding Balance While Working Remotely and Running a Startup with Kids Around[00:06:38] The Power of Choice: A Story of Letting Go and Growing a Child's Spirit[00:08:40] Encouraging Freedom of Choice with Responsibility[00:09:51] Unlocking Talent: Unlocking the Potential of AI-Based Coaching[00:12:32] Mastering the Art of Effective Receiving and Responding to Feedback[00:14:08] Benefits of Remote Working: Optimizing Time and Flexibility[00:15:00] How to celebrate wins in a remote environment[00:15:40] Developing a Guilt-Free Relationship with Children[00:18:09] Recharge and Reflect: Creating a Wellness Routine[00:19:03] Making an Impact: Testing and Pivoting with Clients[00:20:04] What you may not know about Wala[00:20:54] Connecting with Wala Loubani[00:21:31] Origins of the name Coachendo
Conversation with Luke Andrews about real estate, taking big leaps and planning before execution.
28-11-2022
Conversation with Luke Andrews about real estate, taking big leaps and planning before execution.
Escaping the rat race of corporate lifeLuke Andrews escaped the rat race of corporate life by working part-time in real estate. With his wife's encouragement, he got his license and immediately fell in love with it. They created a plan to quit his secure job in two years and transition into owning their own business. He was determined to make it work and make the necessary sacrifices to follow his dreams. He was able to be successful in his endeavor and now lives a more independent life.Mental health during instabilityLuke Andrews experienced a difficult transition from a stable job to starting his own business. He found the first six months relatively easy, running off of adrenaline. The period from six to 24 months was difficult, as the adrenaline wore off and it became a grind. Andrews recommends having faith in the plan and a light at the end of the tunnel to keep going. He found the period from 21 to 22 especially difficult, but things turned around in month 23 and he was able to make more than he was before. With the stars aligning, Andrews and his team were able to get back into the black and grow the business.40 properties by 40 years oldLuke Andrews recently achieved a milestone of purchasing 40 investment properties before turning 40. He originally set the goal several years ago when he became interested in real estate investment. He closed on his 40th property about 90 days before his 40th birthday. He now wishes he had set a more ambitious goal of 400 properties to see how far he could have gone.How to get started in real estate investingLuke Andrews and Amin Ahmed discuss their journey of getting into the real estate business. Starting with the purchase of their first property in 2006, Luke and his wife were able to upgrade their home and keep their existing one as a rental. When serendipity struck, they were offered a package of 13 properties, but needed money for the down payment. After asking around and coming up with an outside of the box solution, they were able to close the deal and manage the properties for free until the money was paid back. Ultimately, the deal was paid back in eight months and they used the equity to purchase new properties.4 C's by Dan Sullivan BookAmin Ahmed is discussing Dan Sullivan's book, The Four Cs. The book outlines four steps: commitment, courage, capability, and confidence. Ahmed believes that the right sequence is to start with commitment, which allows you to take the leap and do something that you may not be entirely prepared for. Luke Andrews agrees and compares it to having children, in that you will never be fully ready, but if it is what you want, you must take the leap and go after it.Kids and entrepreneurshipLuke Andrews wants his children to understand the family business and how they use money to pay for everyday items. He takes them with him to his investment properties to show them the work involved and to collect rent. He also wants them to understand that not everyone lives the same way. To emphasize this, he and his children donate 10% of their allowance to a fund of their choosing. This helps to ensure that the family gives back to those less fortunate.Hard work growing upLuke Andrews and Amin Ahmed discussed the importance of instilling values and lessons in children early, and how it can provide them with an understanding of the struggles of life. Luke explains how his parents taught him the value of hard work and that it is important to keep pushing and grinding, even when it gets hard. They both agree that children should be encouraged to pursue their dreams, no matter the difficulties they may face.What to do when motivation is lowLuke Andrews provides advice on how to handle days when you don't feel like doing anything. He suggests breaking the task into three simple steps and then once you get started, momentum will help you...