Discovering Super Foods for Health and Wellbeing with Betsy Castaneda

Be Well, Do Well.

20-02-2023 • 27 mins

In this episode of the podcast, I'm chatting with Betsy Castaneda about foods to eat for health and wellbeing.

We talk about avoiding certain foods to reduce inflammation, as well as specific super foods that can help.

We also discuss how nutrition can help prevent disease, and Betsy shares when she felt burnt out and how she overcame it. Tune in to hear all about it!

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