Lessons from "The Obstacle is the Way" by Ryan Holiday. Holiday is an author and entrepreneur. He revitalized Stoicism for the 21st century through his writings.
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00:00 - The excerpt
02:40 - Who is Ryan Holiday
06:05 - Only you are responsible for yourself
08:43 - The obstacle is the way forward
11:50 - "Hurricane" Carter and Viktor Frankl show what it means to be responsible for your mind
17:30 - How to reshape your story through the power of the mind
25:00 - A life properly lived is an act of meditation
28:45 - Quitting is not an option
30:31 - What we can learn from Abraham Lincoln’s struggle with depression
32:32 - Acting and living in the present moment is the key to living
36:15 - What is wisdom, physical exercise as a spiritual practice
39:42 - Human nature has not changed which means there are universal ways to overcome suffering and obstacles
41:10 - Memento Mori
42:38- Challenges
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