The Sharegiving Secret: How to Survive Family Caregiving

When life throws unexpected challenges, like caregiving for a loved one with dementia, it teaches us the power of letting go and finding resilience in acceptance. Dr. Jill Rosenthal shares her incredible journey of turning heartbreak into strength, showing that thriving isn’t about changing circumstances but about shifting our mindset. She reminds us to release the guilt, adapt with love, and choose the battles that truly matter. From managing expectations to embracing the unpredictable, the key lies in surrendering control and focusing on what we can influence. Every challenge holds a lesson, and with the right mindset, even the toughest moments can lead to growth and connection.Listener Free Gift:  Link:  drjillgift.com/caregivingAbout Our Guest:Jill Rosenthal is an award-winning Harvard & Stanford educated physician and best-selling author who retired after a 35+ year career and became certified as a mindset coach. Her extensive experience and training, coupled with her own transformation from a stressed, overworked, unhealthy physician, wife, and mother into a healthy, thriving coach make her uniquely equipped to help others release unconscious thoughts, emotions, and behaviors that hold them back, so they can create their dream life.Website: https://www.drjillrosenthal.com/Email:  jill@drjillrosenthal.comAbout Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Feeling drained by caregiving or just life’s relentless demands? Let me tell you, the secret to thriving starts with giving yourself permission to recharge. Vivianne Winters Israel—an experienced nurse, cancer survivor, and lifelong caregiver—knows this firsthand. With over 47 years in critical and emergency care, plus her personal experiences of caregiving for family members, she shares how embracing self-care tools transformed her ability to handle life’s toughest challenges, from caregiving stress to battling metastatic cancer. Vivianne unpacks simple, powerful practices—some as quick as two minutes—that help you break free from burnout and reclaim your energy and joy. Her message is clear: when you care for yourself first, you amplify your ability to support those you love. Don't wait—start filling your own cup today!Listener Free Gift: Empowered Self-Care Resources  https://vivwi.me/selfcare1A list of Vivianne’s favorite powerful self-care tools she’s learned of over the decades and use. You're bound to resonate with at least one. Access to Tool #2 is free and only takes 90 seconds, once learned. #1 is even faster, taking only 5-20 seconds, once learned (no affiliate links).About Our Guest:Vivianne Winters Israel is a motivational speaker and author of the upcoming Adventure Annie, series of children’s books full of adventure and mystery (ages 9-12). Registered Nurse; studied cellular biology and physiologic psychology at California State University, Northridge; Mom and serialpreneur; published author, first book Tender Moments: Diary of a First-time Mother received Benjamin Franklin Silver Award, for non-fiction literature; co-author of Amazon Bestseller in three categories Life by Design: How to Create, Leverage, Legacy and Lifestyle; acknowledgements from The American Biographical Institute—Who’s Who of American Women, 2,000 Notable American Women, Woman of the Year (1990), and Golden Lifetime Achievement Award; Member: Independent Book Publishers Association; Society of Children’s Book Writers and Illustrators. Her upcoming stories are crafted to help children work through the increased social and emotional challenges surrounding the pandemic, by experiencing real-life issues from the safety of engaging fictional adventures. Each with a free Teacher/Parent Resource Guide.Links:Website https://viviannewintersisrael.com/Facebook https://www.facebook.com/An.Authors.Journey.into.Childrens.Fiction.FORUMPinterest https://www.pinterest.com/VivianneWI_Childrens_Author/TikTok https://www.tiktok.com/@authors_journey?_t=8n7RBiUIdh8&_r=1Clapper https://www.clapperapp.com/Viv_Speaker_AuthorAbout Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose

Sometimes life feels like balancing a fragile house of cards—caregiving challenges can leave us feeling overwhelmed and uncertain. My guest Denise Brown, an inspiring author and caregiving expert, brings hope, offering strategies to lighten the load and manage the stress, loneliness, and emotional toll of caregiving. With Denise’s wisdom, we chat about the importance of embracing community, setting boundaries, and finding moments of relief and joy amidst the chaos. Her books, including The Caregiving Years series, remind us that even in the toughest caregiving stages, we can craft plans that turn dread into action and heartache into healing. Denise inspires us to face each day with resilience and a reminder that no caregiver is truly alone.About Our Guest:Denise supports individuals managing difficult life experiences with coaching, planning and training. Through her work, Denise helps clients find hope, possibilities and a path forward. Denise began helping individuals who care for a family member in 1990 and launched a business to help them in 1995. She created one of the first online caregiving communities in 1996 which she managed until its sale in 2020.Denise now develops and delivers training programs for the workplace and for individuals who want to coach family caregivers. More than 400 individuals from eight different countries have enrolled in her training programs.Denise is the author of several books that provide insights, comfort and hope to those who care, including the five-book series called Take Comfort; The Caregiving Years, Your Guide to Navigating the Six Caregiving Stages; and After Caregiving Ends, A Guide to Beginning Again.Links:Denise’s Books: http://bit.ly/caringbooksCaregiving Reflections, a weekly newsletter: https://denisebrown.substack.com/archiveCaring Our Way: https://join.caringourway.com/The Caregiving Years Training Academy: https://www.careyearsacademy.comThe Wall Street Journal: https://www.wsj.com/articles/these-self-care-strategies-can-help-caregivers-cope-with-burnout-11640782803?st=37dob9tjnjt4tke&reflink=desktopwebshare_permalinkAbout Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/

You deserve to feel whole while taking care of others. Picture a pie with four slices: financial, emotional, mental, and physical well-being. You need to keep each slice balanced and replenished because caregiving can take a toll on every piece. Financially, set realistic goals and create a budget to avoid future stress. Emotionally, give yourself space to process your feelings—ignoring them only floods your mind later. Mentally, stay creative and organized, even when drained, and physically, don't skip the exercise and habits that keep your energy steady. And here’s the secret ingredient: stories. Share them, hear them, and connect. Together, we can refill each other’s plates and savor the balance of a fulfilling life.About Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Imagine stepping into a caregiving role with the same clarity and grace you'd bring to your most cherished relationships. Mike Spillman, an international motivational speaker, shares that family caregiving—especially around the holidays—often feels overwhelming, with emotions running high and patience running thin. But Mike believes it doesn’t have to drain you. With his "DIRRT method," which is applicable to any relationship, you can transform the experience for yourself and the loved one you’re caring for. It starts with a clear decision on what you want to accomplish, then identify the roadblocks in your way. Remove those obstacles, and replace them with support that moves you forward. Transformation isn’t instant, but as Mike explains, you’ll feel it as you learn to care with love and self-respect, creating a lasting positive impact for you and those you hold dear. Mike’s mission is to save 100 marriages before the end of 2025. It’s easy to see how caregiving and rational problem-solving make a good pair.About Our Guest:Mike Spillman has been involved in the Personal Development arena for 40+ years helping others grasp the significance of a POSITIVE mindset in all areas of life.He is an International Speaker and podcaster having published over 1,100 podcasts as well as blog articles. He has developed a 5-Step program called "The D.I.R.R.T. Method" that can lead others to success in ANY area of their life upon implementation.Mike's personal goal is this: "To bring HAPPINESS, STABILITY and PURPOSE into the lives of others."Contact Mike Spillman at:  mike@FutureYouUniversity.comAbout Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Sometimes life calls you to a purpose you can’t ignore, and for our guest, that purpose means changing lives in Jamaica. Angel, runs an educational institute in the rural belt of Hanover, where they don’t just teach; they rebuild. Kids walk through the doors carrying heavy burdens—abuse, poverty, hopelessness—but they’ve created a safe space where they find emotional support, education, and meals. It’s more than academics; it’s showing them they’re worthy of a future. Seeing their students rise—whether they join the police, nursing, or even university—reminds her why she stays, even when the work is hard. Caregivers come in all forms, including teachers who give more than lessons—they give hope, love, and a second chance at life.About Our Guest:Angela Haye hails from Jamaica. She migrated to the United States when she was a young girl where she finished her secondary education. She holds an Associate Degree in Business/Hotel Management from Montgomery College, Rockville Campus, Maryland USA; a Bachelor’s Degree in Hotel and Tourism Management and a Master’s Degree in International Marketing and Management from the University of Maryland University College USA. In 2002 she returned to Jamaica where she founded the Hanover Educational Institute in addition to the rotary Club of Green Island, Sunrise, Jamaica, and she sits on several school boards. An eclectic thinker, whose hobbies include dancing, networking, and reading and spending quality time with friends and family, including two beautiful sons, Robert and Brandon. Angela Haye hosts “Let’s Talk” on Facebook and Instagram. Social Media Links: https://www.facebook.com/search/top?q=let%27s%20talk%20with%20angela%20r.%20hayeAbout Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Caregiving doesn’t have to mean losing yourself—think of it as managing with purpose, like a boss. You’re not just there to show love; you’re there to make powerful choices that protect your well-being, too. Embrace rational caregiving by blending compassion with practical strategies: prioritize clear decision-making, time management, and boundaries. It’s about shifting from “caregiver” to “caregive”—a new verb for balancing empathy with action. Recognize your needs, respect your own limits, and embrace respite whenever possible. This approach empowers you and honors both you and your loved one. So why not caregive like a boss?About Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Chatting with Barbara Newman gave me a new way to look at caregiving, self-care, and the impact of storytelling. Barbara’s path—from working on Madison Avenue to exploring the bold spirit of American cowgirls—shows her belief in what she calls “radical self-care” and the power of community. For her, storytelling isn’t just about telling a tale; it’s a way to heal, share wisdom, and connect people across generations. Whether she’s helping Gen Z find their voices or guiding boomers to tell their life stories, Barbara shows us that giving back doesn’t require us to be heroes. Her advice? Focus on the little things, and above all, be kind.About Our Guest:Barbara Newman’s storytelling career began on Madison Avenue, where she was a Creative Director on iconic global brands. Her life changed after hearing a story on NPR about the American cowgirl. She was so inspired by their strong, persevering spirit, that she traded high heels for cowboy boots and headed to Montana to film a documentary about their lives. While out west, she fell in love with the wild landscape, and how it transformed her relationship with the natural world. So began her next chapter as an author. Her award-winning young-adult novel, The Dreamcatcher Codes is her love letter to Mother Earth and all her daughters. She is currently working on her second book.Barbara is on the Boards of the Berkshire Film and Media Collaborative, the Berkshire International Film Festival, and EmPower Gen Z. She was also part of the think tank for the Fred Rogers Center for Early Learning and Children’s Media. www.barbaranewmanauthor.com  www.cowgirlsrforever.com  Instagram: coco_newms https://empowergenz.org About Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an...

Join me as we step into the world of music therapy with Alexis Baker. As a music enthusiast, discussing the nuances of how music activates the brain, revives memories, and fosters emotional connections is incredibly enriching. Alexis highlights how therapeutic music benefits not just those in care but also the caregivers themselves, offering both solace and emotional release. Whether through personalized playlists to uplift spirits or integrating music into daily routines to ease challenging behaviors, music proves to be a powerful tool in transforming caregiving experiences. It's fascinating to see how melodies and rhythms can bridge communication gaps, especially in challenging journeys like dementia, where conventional language often falls short.About Our Guest:Alexis Baker is a board-certified music therapist (MT-BC), certified dementia practitioner (CDP), and founder of Bridgetown Music Therapy. Her mission as a music therapist is to spark joy, create connections, and improve quality of life through meaningful music engagement. Alexis is passionate about using music to make a difference for older adults living with dementia.After many years spent serving clients in person as a traveling music therapist, Alexis pivoted her business online in 2020. In response to the Covid-19 pandemic, she and her husband, a professional videographer, decided to collaborate by putting their skills together. They initially launched Bridgetown's Virtual Music Engagement Program with only four videos. Now, the program features an extensive Video Library containing hundreds of on-demand therapeutic music sessions. Their dementia-friendly program focuses on meaningful engagement through music-based activities such as singing, rhythm and movement, gentle stretching, deep breathing exercises, and relaxation. Alexis includes an incredible range of genres, styles, and fun themes—there is something for everyone. This program has been described as a game-changer for people with dementia and their care staff such as Activity Directors and family caregivers.https://www.bridgetownmt.com/ About Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are...

Diving into the stages of caregiving, I realize it’s a journey full of unexpected twists and deep emotions, not just a checklist to be managed. Whether it’s starting the conversation early with loved ones about potential needs or shouldering the full weight of care responsibilities, each stage demands a different part of you. The emotional load can be overwhelming, especially when it shifts from professional detachment to intimate, familial involvement. It’s a human response to feel worn by the efforts to balance personal grief with the demands of caregiving. Embracing these stages isn’t about getting stuck in the roles we play but learning to navigate them with grace, preparing for the grief that may come, and ensuring we don’t lose ourselves to the emotional undertow. This journey reshaped not only how I view caregiving but also how I see resilience and the power of planning ahead.About Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Diving into the world of caregiving with Yarona Boster, I unpack how mastering verbal and nonverbal communication transforms our interactions and impacts those we care for. Yarona highlights the often overlooked aspect of emotional contagion, where our moods and attitudes can subconsciously affect others, especially in sensitive caregiving settings. This understanding is crucial; it reminds us that our presence and how we express ourselves can either bridge or build walls between us and our loved ones. For any caregiver, recognizing the power of nonverbal cues and the emotional undercurrents they carry can profoundly change the caregiving experience, making it more genuine and supportive for everyone involved.About Our Guest:Yarona Boster is a Communications Master, Advanced Certified Life Coach, Certified Speaker Coach, International Speaker, TEDx Speaker, and 2x bestselling international author.  Using her 17+ years of experience in human development, early childhood, psychology, and coaching, Yarona guides people in harnessing the art of communication by learning the behavioral skills needed to modify their verbal and non-verbal language.   From CEOs to parents, from intimate relationships to world stages, when we learn these skills, we become our own best asset in our personal and professional lives. Connect with Yarona: yaronaboster@gmail.com (Speaker Coaching/Communications Mastery)yarona@footprintscoaching.org (Parent and Loss Coaching)  https://yaronaboster.com https://footprintscoaching.org About Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Jumping into caregiving transformed her life in ways she never expected! Chatting with Maritri Garrett, a musician turned caregiver, I dove deep into how she balances her creative passions with the demands of caring for her parentless nieces and her own parents during family crises. Maritri shares that self-care isn't just a nice-to-have; it's essential. Her story of adjusting life on the fly, incorporating rigorous self-care routines inspired by choreographer Twyla Tharp’s book, truly resonates with anyone in the throes of caregiving. If you’re finding caregiving to be a juggling act of emotional and physical demands, Maritri’s approach to maintaining her sanity through music, routine, and self-care is a testament to the power of resilience and creativity in the face of life’s unexpected turns.About Maritri:Maritri Garrett is a remarkable independent artist whose music reflects the depth of her diverse musical background. As a composer, multi-instrumentalist, singer, and educator, her songs tell honest stories of life, love, and loss, offering healing and solace to all who listen. Maritri holds a unique blend of academic achievements, including a Bachelor of Arts in Biology from Fisk University, a Bachelor of Science in Composition, and a Master of Fine Arts in Jazz Studies from Howard University. Her skillful versatility with instruments like the piano, guitar, bass, cello, and percussion sets her apart. Having performed with and opened for musical legends like Gladys Knight and Patti LaBelle, Maritri continues to captivate audiences with her emotionally powerful compositions and soulful performances.https://www.instagram.com/maritrimusic/ https://www.tiktok.com/@maritrimusic https://www.threads.net/@maritrimusic https://www.facebook.com/MaritriMusic https://www.facebook.com/maritri About Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They...

Caregiving is more than a mission—it’s a monumental task that you don’t have to shoulder alone! Today, I explore the transformative power of stepping back to manage rather than tackling everything single-handedly. It’s a vital lesson I learned: doing more isn’t the solution; managing more effectively is. A caregiving coach once opened my eyes to my 'Care-zilla' mode—where anger and frustration from trying to control everything were running me ragged. Now, I champion delegation and collaboration, essential strategies that turn caregiving from a lone battle into a team effort. Let’s ditch the pride and start creating a support system that lets us all breathe, balance, and thrive with our loved ones.About Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Caregiving isn't just a role; it's a deep dive into the world of giving and love, a journey that's taught me how powerful yet challenging it can be. I'm here to share not just the sunny sides but also the gritty realities of caregiving. Join me as I unravel the perils of too much pride and the necessity of building a supportive team—it really does take a village. Standing back sometimes doesn't mean stepping away from care but rather preparing for the unexpected. In my own experience, facing the music—acknowledging that I couldn't do it all alone—wasn't about giving up but gearing up to ensure both my well-being and that of my loved ones. Listen as I share stories of caregivers who learned the hard way that 'superhero' isn't a sustainable role. Their journeys underscore the importance of community in caregiving and the critical need to keep the dialogue open and honest. If you're feeling the weight of caregiving solo, let's talk about 'sharegiving'—because sharing the load doesn't just help our loved ones, it saves us too.About Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

When caregiving called, I didn't expect it to overhaul my life. But here I am, sharing my journey and the lessons I've learned about Sharegiving. I see caregiving as a labor of love, but it's crucial to manage it wisely to prevent overwhelming yourself. Today, I share stories about the power of saying 'no' to preserve family relationships and your own well-being. I encountered a young woman, a student, who juggled her education with caregiving, forced to reduce her course load because of her demanding family schedule. We explored solutions, like involving other relatives which could free her time without damaging those precious family ties. This isn't just about juggling responsibilities but also about maintaining your mental, physical, and financial health, which are often sacrificed on the altar of caregiving. Remember, caregiving isn't a journey to be traveled alone; it's about creating a supportive community that can share the load, making the caregiver's role sustainable and fulfilling.About Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

When I stepped into caregiving, it completely turned my life upside down after an unexpected crisis demanded I take action. This journey exposed me to the harsh realities many face—balancing emotional stress with the whirlwind of unforeseen responsibilities. I want to introduce you to the concept of 'sharegiving,' a strategy to distribute the caregiving load within a community. With over 55 million unpaid caregivers in the U.S., I want to shed light on the immense, often unseen work they do, valued at over $600 billion. But this isn't just about numbers; it's about real people facing real challenges. My story is a heartfelt call to transform caregiving from a solitary struggle to a collective mission, ensuring that caring for a loved one doesn't mean losing oneself. I invite you to join me in rethinking caregiving, aiming for a journey that’s about smart management, not just more sacrifice.About Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Join host, Deborah Greenhut, Ph.D. as she shares her goal to help family caregivers survive and thrive. She's been a caregiver herself and wants to share mindsets and resources to prevent burnout.The key is "sharegiving" - getting others involved to manage caregiving demands, instead of just doing it all yourself. Deborah aims to build a supportive community where caregivers can connect, share solutions, and support each other.If you're a caregiver, check out new episodes of the podcast on its official launch date, Oct 2, 2024.*******************************************************************************************************************