The Sharegiving Secret: How to Survive Family Caregiving

Jumping into caregiving transformed her life in ways she never expected! Chatting with Maritri Garrett, a musician turned caregiver, I dove deep into how she balances her creative passions with the demands of caring for her parentless nieces and her own parents during family crises. Maritri shares that self-care isn't just a nice-to-have; it's essential. Her story of adjusting life on the fly, incorporating rigorous self-care routines inspired by choreographer Twyla Tharp’s book, truly resonates with anyone in the throes of caregiving. If you’re finding caregiving to be a juggling act of emotional and physical demands, Maritri’s approach to maintaining her sanity through music, routine, and self-care is a testament to the power of resilience and creativity in the face of life’s unexpected turns.About Maritri:Maritri Garrett is a remarkable independent artist whose music reflects the depth of her diverse musical background. As a composer, multi-instrumentalist, singer, and educator, her songs tell honest stories of life, love, and loss, offering healing and solace to all who listen. Maritri holds a unique blend of academic achievements, including a Bachelor of Arts in Biology from Fisk University, a Bachelor of Science in Composition, and a Master of Fine Arts in Jazz Studies from Howard University. Her skillful versatility with instruments like the piano, guitar, bass, cello, and percussion sets her apart. Having performed with and opened for musical legends like Gladys Knight and Patti LaBelle, Maritri continues to captivate audiences with her emotionally powerful compositions and soulful performances.https://www.instagram.com/maritrimusic/ https://www.tiktok.com/@maritrimusic https://www.threads.net/@maritrimusic https://www.facebook.com/MaritriMusic https://www.facebook.com/maritri About Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They...

Caregiving is more than a mission—it’s a monumental task that you don’t have to shoulder alone! Today, I explore the transformative power of stepping back to manage rather than tackling everything single-handedly. It’s a vital lesson I learned: doing more isn’t the solution; managing more effectively is. A caregiving coach once opened my eyes to my 'Care-zilla' mode—where anger and frustration from trying to control everything were running me ragged. Now, I champion delegation and collaboration, essential strategies that turn caregiving from a lone battle into a team effort. Let’s ditch the pride and start creating a support system that lets us all breathe, balance, and thrive with our loved ones.About Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Caregiving isn't just a role; it's a deep dive into the world of giving and love, a journey that's taught me how powerful yet challenging it can be. I'm here to share not just the sunny sides but also the gritty realities of caregiving. Join me as I unravel the perils of too much pride and the necessity of building a supportive team—it really does take a village. Standing back sometimes doesn't mean stepping away from care but rather preparing for the unexpected. In my own experience, facing the music—acknowledging that I couldn't do it all alone—wasn't about giving up but gearing up to ensure both my well-being and that of my loved ones. Listen as I share stories of caregivers who learned the hard way that 'superhero' isn't a sustainable role. Their journeys underscore the importance of community in caregiving and the critical need to keep the dialogue open and honest. If you're feeling the weight of caregiving solo, let's talk about 'sharegiving'—because sharing the load doesn't just help our loved ones, it saves us too.About Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

When caregiving called, I didn't expect it to overhaul my life. But here I am, sharing my journey and the lessons I've learned about Sharegiving. I see caregiving as a labor of love, but it's crucial to manage it wisely to prevent overwhelming yourself. Today, I share stories about the power of saying 'no' to preserve family relationships and your own well-being. I encountered a young woman, a student, who juggled her education with caregiving, forced to reduce her course load because of her demanding family schedule. We explored solutions, like involving other relatives which could free her time without damaging those precious family ties. This isn't just about juggling responsibilities but also about maintaining your mental, physical, and financial health, which are often sacrificed on the altar of caregiving. Remember, caregiving isn't a journey to be traveled alone; it's about creating a supportive community that can share the load, making the caregiver's role sustainable and fulfilling.About Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

When I stepped into caregiving, it completely turned my life upside down after an unexpected crisis demanded I take action. This journey exposed me to the harsh realities many face—balancing emotional stress with the whirlwind of unforeseen responsibilities. I want to introduce you to the concept of 'sharegiving,' a strategy to distribute the caregiving load within a community. With over 55 million unpaid caregivers in the U.S., I want to shed light on the immense, often unseen work they do, valued at over $600 billion. But this isn't just about numbers; it's about real people facing real challenges. My story is a heartfelt call to transform caregiving from a solitary struggle to a collective mission, ensuring that caring for a loved one doesn't mean losing oneself. I invite you to join me in rethinking caregiving, aiming for a journey that’s about smart management, not just more sacrifice.About Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Join host, Deborah Greenhut, Ph.D. as she shares her goal to help family caregivers survive and thrive. She's been a caregiver herself and wants to share mindsets and resources to prevent burnout.The key is "sharegiving" - getting others involved to manage caregiving demands, instead of just doing it all yourself. Deborah aims to build a supportive community where caregivers can connect, share solutions, and support each other.If you're a caregiver, check out new episodes of the podcast on its official launch date, Oct 2, 2024.*******************************************************************************************************************