How to Live to 100 with Blue Zones explorer Dan Buettner

A Bit of Optimism

19-03-2024 • 42 mins

Most of us would count ourselves lucky to live to age 80. And yet, there are places on Earth where people regularly live to 100, suffer virtually no chronic disease, and live life with a sense of purpose.

These "Blue Zones" are the focus of Dan Buettner's work. He's a National Geographic explorer, an author, and a documentarian. He spent years traveling and studying the Blue Zones to understand why these 5 places on Earth produce some of the happiest, and longest-lived, people in the world.

Dan and I discuss why happiness is the key to longevity, creating Blue Zones in our own lives, and how a longer life can begin with simply rearranging your kitchen.

This...is A Bit of Optimism.


For more on Dan Buettner and his work, check out:

his Netflix documentary Live to 100: Secrets of the Blue Zones

or bluezones.com

See omnystudio.com/listener for privacy information.

You Might Like

The Ramsey Show
The Ramsey Show
Ramsey Network
Marketplace
Marketplace
Marketplace
The Canadian Investor
The Canadian Investor
Braden Dennis & Simon Belanger
CREATIVO
CREATIVO
Roberto Mtz
Motley Fool Money
Motley Fool Money
The Motley Fool
The Prof G Pod with Scott Galloway
The Prof G Pod with Scott Galloway
Vox Media Podcast Network
THE ED MYLETT SHOW
THE ED MYLETT SHOW
Ed Mylett | Cumulus Podcast Network
TLDR
TLDR
Kyla Scanlon, Devin Friedman, Kat Angus, Sarah Rieger, Matthew Karasz
The Tim Ferriss Show
The Tim Ferriss Show
Tim Ferriss: Bestselling Author, Human Guinea Pig
Jocko Podcast
Jocko Podcast
Jocko DEFCOR Network