Episode 3: Fear and Compassion-Creating new Experiences

This episode is a discussion about how to navigate our fears with compassion.  More specifically I dive a bit deeper in undertanding how we have created experiences that have pulled us away from love.  Experiences that have left an energetic imprint in our matrix. We explore ways to use compassion to meet these inner experiences and to shift and heal these lower densities within our energetic matrix. Key topics in this discussion involve fears around love, betrayal, greif, fear of failing and more. How can we create new experiences when fear arises?

The discussion is followed by a meditation of holding space in our heart to meet the uncomfortable and shift the lower energetic patterns that arise to the surface in our every day.

Meditation begins 36.35 (time stamp)