When you want to binge - a client example of understanding what can drive the desire to binge

In this week’s episode, I wanted to talk about some messages I recently got from one of our newest members in the Cognitive Eating Academy because they were a beautiful real-time example of some of what keeps us from wanting to eat things that help us feel our best… an example of the things that drive self-sabotaging or self-destructive eating patterns… even bingeing.

Her message started with, "I feel like I'm on the verge of a binge"

Tune in to learn what we discovered about what was driving it and how we got her through it (without bingeing) and ultimately feeling better.