Vinyasa

Hatha Yoga, Vinyasa & Yoga

10 SONGS • 46 MINUTES • JUL 27 2021

1

Plank Pose (Kumbhakasana)

03:17

2

Knee-Chest- Chin Pose (Ashtanga Namaskara)

04:30

3

Cobra Pose (Bhujangasana)

04:00

4

Downward-Facing Dog Pose (Adho Mukha Svanasana)

04:08

5

Mountain Pose (Tadasana)

05:40

6

06.About The Mind

05:46

7

Sun Salutations (Surya Namaskar)

03:31

8

Cat-Cow Stretch or Pose (Bidalasana)

03:43

9

Standing Meditation

05:58

10

Lying-down meditation

05:48

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