What foods can INCREASE your risk of cancer?

Here’s a startling fact.

Lifestyle factors such as what you eat and whether you exercise can affect your risk of cancer by as much as 50%!!

But there’s so much confusing info when it comes to food.  And we all want that magic bullet.

One week it’s tofu.  Then it’s acai.  Then it’s goji berries.

We try the latest dieting craze hoping it’ll make us healthier and give us a longer life.

But it’s time to separate fact from fiction.

Listen to nutrition expert Rachel Murphy who’s got the hard evidence on food and its relationship to cancer.

Get the lowdown before you eat another edamame!!!

Info on Guest:

Rachel Murphy is a nutrition scientist and an Ass’t Prof. School of Population and Public Health, Faculty of Medicine, UBC.  For more info on Rachel and her work, check out these links:

https://www.bccrc.ca/dept/ccr/people/rachel-murphy and https://spph.ubc.ca/faculty/rachel-murphy/

Add’l Info:

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We’d really appreciate your support! Please rate our podcast and subscribe and follow us on social @CRAMideas. Thanks for listening!