Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
Our Editor's Take
On Nutrition Facts with Dr. Greger, Dr. Michael Greger gives his advice on better health. The physician reveals the right way to consume the recommended amounts of daily nutrients. He discusses the many natural sources of Vitamin C and potassium. Each episode discusses the broad spectrum of nutrient-dense foods. He also talks about overcoming disease and practicing a healthy lifestyle. Listeners may enjoy learning how to feel great and live healthier lives.
Many may think improving one's health begins with a new diet and exercise routine. But is it this simple? Dr. Greger has all the answers to this question and more. His best-selling book, How Not to Die, teaches readers which foods prevent and cure diseases. Science doesn't lie. These foods are not only crucial for those suffering from diseases. They can also help people develop vitality, fitness, and well-being. The Nutrition Facts with Dr. Greger podcast provides information on many topics. Weight loss and cancer prevention are among the many subjects on this show,
Each episode of Nutrition Facts with Dr. Greger podcast provides health-related information.
Dr. Greger asks, "What's the most important decision people make daily?" He believes the answer is the question," What will I eat?" Food consumption is the number one factor for health. He discusses topics such as whether smoothies are a good choice and the best sources of healthy fats.
In one episode, Dr. Greger shares that vegans and vegetarians don't need to worry about a lack of protein. First, he explains that protein deficiency is rare in developed countries. Second, people who only consume animal proteins have higher risks of premature death. More and more people are turning to plant proteins, which he sees as positive. All minerals and vitamins originate from the sun or the soil. So, he asks, why not get protein from the plants that grow from it? Cutting out animal protein cuts out the middleman. On Nutrition Facts, listeners will learn things like how to lower cheese intake. Every single day, people decide what to eat. Dr. Greger can make these better decisions easier.
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