The Awake & Winning Podcast

Kaylor Betts

Hey there, winners! I'm Kaylor Betts, a passionate and successful life and business coach, and I'm thrilled to invite you to the exhilarating world of the Awake & Winning Podcast. In this captivating show, we dive into invigorating conversations with disruptive leaders who are challenging societal norms and redefining success. Through my own transformative journey, I've shattered limiting systems and elevated my body, mind, and business. Now, I'm eager to share my hard-earned wisdom and unwavering dedication with you. Join me on this listening journey as we explore how to level up every aspect of your life – from your body and mind to your home and business. Together, we'll break free from the constraints of the status quo and embrace true freedom. Get ready to wake up your potential and start winning like never before! Tune in now, and let's embark on this empowering journey together. Please rate and review this podcast if you enjoy it and share it with anyone you think might benefit from these powerful conversations. Thank you for listening! Don't miss out - stay connected and be part of the action! Instagram: https://www.instagram.com/thekaylorbetts/ Instagram: https://www.instagram.com/awakeandwinning/ TikTok: https://www.tiktok.com/@thekaylorbetts YouTube: https://www.youtube.com/@awakeandwinning read less
Society & CultureSociety & Culture

Episodes

Your Morning Routine Is OVER Rated w/ The Kreatures of Habit Podcast | EP315
2d ago
Your Morning Routine Is OVER Rated w/ The Kreatures of Habit Podcast | EP315
Episode Highlights: morning routine, questioning beliefs, restorative energy, shifting perspectives, habits, mindset, personal growth, professional growth, time management, energy management, money management, stress management Summary: What’s up Winners! Welcome to this Thursday episode of the Awake & Winning Podcast! Today, we've got something special for you: a repost of Kaylor’s interview with Michael Chernow on the Kreatures of Habit Podcast. Their conversation delves into the concept of envisioning one's future self and gaining perspective on life. Kaylor & Michael discuss the power of shifting perspectives and maintaining a proactive approach in challenging situations.They examine the significance of reflection, habits, and mindset in personal and professional development and making conscious choices to foster growth and success.  Wrapping up, they touch on the importance of cultivating optimism, and effectively managing stress and adversity. Takeaways: Questioning beliefs and optimizing for specific goals is important for personal growthHaving a morning routine should be flexible and aligned with personal valuesShifting perspectives can lead to personal growth and the ability to respond rather than react in challenging situationsConduct a schedule audit to see where you are investing your time, energy, and money.Develop the ability to handle stress and challenges by shifting your perspective and maintaining optimismRecognize that success often requires doing things that don't feel good in the moment, but are necessary for long-term growth and achievement If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/kreaturesofhabit/ | https://www.instagram.com/michaelchernow/ Websites | https://kreaturesofhabit.com/ | https://www.michaelchernow.com/ Documentary | The Last Dance Book | Man's Search for Meaning by  Viktor E. Frankl Podcast | Kreatures of Habit Podcast with Michael Chernow on Spotify | Kreatures of Habit Podcast with Michael Chernow on Apple Podcasts Linked Episode | Addiction, Discipline & Crushing it w/ Michael Chernow | EP256 _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Register for the Passion to Profit Masterclass | http://passiontoprofitcoach.com/ Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
The Man Who’s Been Kidnapped Twice w/ Jordan Harbinger | EP314
4d ago
The Man Who’s Been Kidnapped Twice w/ Jordan Harbinger | EP314
Episode Highlights: awakening, wall street, kidnapping, self defense, finding success, podcasting, fulfillment  Summary: In this episode of the Awake & Winning Podcast, Kaylor jams with Wall Street Lawyer turned talk show host, Jordan Harbinger. They discuss various topics, including Jordan's awakening from being a Wall Street lawyer, his experiences of being kidnapped twice, and his ability to think logically in intense situations. Jordan shares his profound takeaways from these experiences and how he learned self-defense techniques. Jordan also discusses the commonalities and principles he has observed among successful individuals in various fields. He emphasizes the importance of enjoying the process and not putting too much pressure on oneself. Jordan advises against quitting a day job prematurely and highlights the significance of focusing on measurable success before making any major career changes. This was such a great conversation, be sure to check it out and let us know what you think! Takeaways: Jordan’s awakening from being a Wall Street lawyerJordan’s story of being kidnapped in Mexico and Serbia The process towards success and finding fulfillment in the journey If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/jordanharbinger/ Facebook | https://www.facebook.com/thejordanharbingershow YouTube | https://www.youtube.com/channel/UCGLcx_fFZ3GlLXO5anHSm9w Websites | jordanharbinger.com X | https://twitter.com/i/flow/login?redirect_after_login=%2Fjordanharbinger Podcast | The Jordan Harbinger Show on Spotify | The Jordan Harbinger Show on Apple Podcasts Linked Episode | 443: Jordan & Gabe: Kidnap Me Once, Shame on You on Spotify | 444: Jordan & Gabe: Kidnap Me Twice, Shame on Me on Spotify _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Register for the Passion to Profit Masterclass | http://passiontoprofitcoach.com/ Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
The HOT Seat: Daddy / Mommy Issues? Astrology? 50/50 Household Chores? | EP313
17-04-2024
The HOT Seat: Daddy / Mommy Issues? Astrology? 50/50 Household Chores? | EP313
Episode Highlights: imperfect parents, daddy issues, relationships, astrology, primal living, household chores, personal growth Summary: In this episode of The HOT Seat, Kaylor is joined by Dee (Darrel-Lynne Thieson) where he opens up about his daddy issues and how they've shaped his relationships. He stresses the need to accept imperfect parents and find other ways to feel loved and supported.  Kaylor shares his perspective on astrology and what is ancestrally consistent. They also explore the line between unconventional beliefs and embracing spiritual experiences. Shifting gears, Kaylor & Dee talk about household responsibilities and the importance of communication and planning in relationships. Kaylor shares his views on delegating tasks and focusing on what matters most. Lastly, they touch on personal fears, with Kaylor revealing his fear of not reaching his full potential before his time is up! Excited to hear your thoughts on this one, folks! Thanks for tuning in and we will see you next time! Takeaways: Accepting imperfect parents and finding alternative ways to feel loved and supported can help in healing daddy issuesAncestral consistency and primal living focus on diet and lifestyle choices that align with our evolutionary historyWhile skeptical of astrology, acknowledging the possibility of its influence but emphasizes the need for a balanced and evidence-based approachCommunication and planning are essential in determining household chores and responsibilities in a relationshipDelegating tasks and focusing on high-value activities can lead to personal growth and successFear of not living up to one's potential can be a driving force for personal growth and achievement If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Register for the Passion to Profit Masterclass |http://passiontoprofitcoach.com/ Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Dee on Instagram | https://www.instagram.com/getupgal/ _____________________________
Everything Is Curable w/ Dr. Stephanie Joy Rimka | EP312
15-04-2024
Everything Is Curable w/ Dr. Stephanie Joy Rimka | EP312
Episode Highlights: taking responsibility, self healing, restoring energy, breaking away from western medicine, masculine/feminine approach to healing, detoxification Summary: In this episode of the Awake & Winning Podcast, Kaylor and Dr. Stephanie Rimka delves into the significance of questioning established beliefs, assuming accountability for one's well-being, and nurturing optimism for the future. She highlights the potency of self-recovery and the importance of reconnecting with nature and inner self. Dr. Rimka stresses the importance of enhancing external surroundings, such as increasing exposure to sunlight while minimizing toxic influences. Moreover, she highlights the necessity of self-care and self-love. Throughout the discussion,  Kaylor and Dr. Rimka explores a spectrum of health-related themes. She challenges conventional notions concerning diet and weight management, advocating for the benefits of sunlight. Furthermore, she critiques aspects of Western medicine and conventional understanding of autoimmune conditions. Dr. Rimka highlights the significance of embracing the discomfort inherent in the healing process and the differences between the masculine and feminine approaches to healing. She accentuates the importance of balancing masculine and feminine energies, offering insights into detoxification methods and the advantages of sauna and cold therapy. Takeaways: Question your beliefs and be willing to take responsibility for your well-beingThe power of self-healingConnecting back to nature and prioritizing self-careMasculine and feminine approaches to healingImproving your external environment by reducing toxic exposure and nourishing your body If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram |  https://www.instagram.com/dr_rimka Facebook | https://www.facebook.com/drrimka/ YouTube | https://www.youtube.com/@DrRimka Websites | drrimka.com Websites | https://traumaprevention.com/ | https://www.quicksilverscientific.com/ Newsletter | https://drrimka.com/newsletter-signup/ Courses | The Signature Series with Dr. Rimka _____________________________ SPONSORS Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Register for the Passion to Profit Masterclass | http://passiontoprofitcoach.com/ Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
Create Your Mission, Health Hacks & Being "Uncancellable" w/ Chicks On The Right Podcast | EP311
11-04-2024
Create Your Mission, Health Hacks & Being "Uncancellable" w/ Chicks On The Right Podcast | EP311
Episode Highlights: finding your mission, traditional values, tanning your genitalia, mouth taping, carnivore diet, cold plunging, being “uncancellable” Summary: What’s up Winners! Welcome to this Thursday episode of the Awake & Winning Podcast! Today, we've got something special for you: a repost of Kaylor’s interview on The Chicks On The Right Podcast from last December. They get into some deep topics like discovering your purpose, cool health hacks (like the benefits of sunbathing your genitalia), and the importance of speaking your mind without apologies. Huge shoutout to The Chicks for having Kaylor on their show. We're excited for you to give it a listen, so don't miss out! Afterwards, let us know what you think! Takeaways: Knowing that everyone has a gift and the importance of finding your mission in lifeThe shift in society becoming less progressive and people going back to traditional valuesBenefits of tanning your genitalia, mouth taping & cold plunging Kaylor’s nutrition philosophyHaving conservative viewpoints and not apologizing for speaking out   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/chicksonright/ Facebook | https://www.facebook.com/ChicksOnTheRight YouTube | https://www.youtube.com/@chicksonright/featured Twitter | https://twitter.com/chicksonright Gettr | https://gettr.com/user/chicksonright Podcast | Chicks On The Right Show with Mock & Daisy on Spotify | Chicks On The Right Show with Mock & Daisy on Apple Podcasts _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Register for the Passion to Profit Masterclass |http://passiontoprofitcoach.com/ Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
Biohacking, Elon Musk & Hyper Dimensional Humans w/ Jay Campbell | EP310
08-04-2024
Biohacking, Elon Musk & Hyper Dimensional Humans w/ Jay Campbell | EP310
Episode Highlights: biohacking, testosterone therapy, therapeutic peptides, fourth density beings, Elon Musk, densities of consciousness Summary: On this Monday edition of the Awake & Winning Podcast where Kaylor and author and speaker Jay Campbell engaged in an intriguing conversation, delving into Jay's remarkable journey as a biohacker. They explored his experiences with testosterone therapy, therapeutic peptides, and the impact of environmental factors on human health. However, it wasn't all agreement; Kaylor pushed back on several topics discussed. They delved into the control system allegedly engineered by fourth-density beings, the perceived dangers of electromagnetic frequencies, and the influence of higher density forces on figures like Mark Zuckerberg and Elon Musk. They had a profound exploration of reality and the existence of higher dimensions, with Jay providing insights into the concept of different densities of consciousness. They engaged in a spirited debate about Elon Musk's influence and intentions, as well as the potential risks of uncovering profound truths.  Takeaways: Jay’s experiences with testosterone therapy and therapeutic peptidesThe impact of environmental factors on human health, particularly focusing on the effects of endocrine disruptors and EMFsThe concerns about the widespread environmental contamination the importance of living in a clean and healthy environmentThe influence of individuals such as Mark Zuckerberg and Elon Musk and their intentionsAn exploration of  the idea of different densities of consciousnessToxic skepticism vs healthy skepticism If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/jaycampbell333/ Twitter | https://twitter.com/JayCampbell333 YouTube | https://www.youtube.com/@JayCampbell333 Websites | https://jaycampbell.com/ Book | Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger  | 30 Days 2 Shredz: Reprogram Your Mind and Metabolism to Torch Fat, Sculpt Muscle and Create Your Dream Body in 30 Days or Less Podcast | The Jay Campbell Podcast on Spotify _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Register for the Passion to Profit Masterclass | http://passiontoprofitcoach.com/ Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
The HOT Seat: Why I Follow Trudeau? Do I Believe In God? & Women’s Body Count | EP309
04-04-2024
The HOT Seat: Why I Follow Trudeau? Do I Believe In God? & Women’s Body Count | EP309
Episode Highlights: Justin Trudeau, influential figures, God, beliefs, spirituality, body count, sex, happiness Summary: Tune in to the latest episode of the Awake & Winning Podcast, where Kaylor Betts steps into the hot seat and takes on challenging questions from his right-hand woman, Dee (Darrel-Lynne Thieson)! This episode marks the beginning of the Hot Seat Series, where Kaylor answers thought-provoking questions from listeners. The discussion kicks off with an exploration of why Kaylor follows Justin Trudeau on Instagram, leading to conversation about leadership and the importance of studying the actions of influential figures. From there, the conversation delves into deeper territory about Kaylor's beliefs regarding God and spirituality. Kaylor shares his personal experiences and insights on how he perceives the presence of the divine in his life. They tackle the sensitive topic of a woman's body count and its significance in relationships. Kaylor and Dee engage in a candid discussion about societal expectations, self-care, and respect. They lighten the mood with a lighthearted discussion on the funniest fruit voice and a rapid-fire round of questions. Join Kaylor and Dee as they navigate complex topics, offering insights into relationships, personal values, and self-discovery! Takeaways:  How following leaders on social media allows for insight into their messages, policies, and communication styles.That beliefs about God can be complex and personal, and exploring different perspectives can lead to a deeper understanding.Judging a person based on their body count is subjective and varies depending on individual values and beliefs. How current views on sex and the importance placed on it can be more significant than past experiences.How for some, happiness is not the sole focus in life, and other factors such as meaning and fulfillment can be prioritized.   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ Follow Dee on Instagram | https://www.instagram.com/getupgal/ _____________________________
Personal Standards for WINNING w/ Ryan Alford | EP308
01-04-2024
Personal Standards for WINNING w/ Ryan Alford | EP308
Episode Highlights: personal standards, self awareness, success, self-discipline, self-improvement, gratitude Summary: Welcome to this week's Monday edition of the Awake & Winning Podcast! We’re stoked to bring you this conversation between Kaylor and entrepreneur, influencer and host of the Radcast; Ryan Alford. Together, they dive deep into various facets of life and business practices. Throughout the discussion, Kaylor and Ryan underscore the significance of self-awareness and personal standards, advocating for a focus on internal measures of success. They explore the importance of self-reflection, self-discipline, and continual self-improvement as essential components of achieving one's goals. The conversation also dives into the impact of lifestyle factors such as diet, exercise, alcohol consumption, and moderation on both mental and physical well-being. They offer valuable insights into maintaining a balanced and healthy lifestyle while pursuing professional success. Bringing it all together, Kaylor and Ryan highlight the transformative power of gratitude in daily life and career pursuits, emphasizing its role in fostering resilience and contentment. Tune in to gain valuable perspectives on aligning personal and professional growth, fostering well-being, and cultivating gratitude in your journey towards success.  Takeaways: The importance of self-awareness, personal standards, and the need to let go of external factors to focus on internal standards and expectationsPersonal standards and self respect and the need to avoid negative influencesUsing a schedule audit to evaluate if actions align with standards and the need to identify one's values and principlesThe importance of setting clear standards and finding a balance in life that allows for both flexibility and commitment to one's valuesThe role of a moral compass in guiding success and the potential risks of its absenceGratitude's Impact on Well-Being and Perspective   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/ryanalford/ Websites | https://ryanalford.com/ Podcast | Right About Now With Ryan Alford _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
Tucker Carlson, Celebrity Influence & “Build Your Own Ladder” to WIN w/ The 2nd Floor Podcast | EP307
28-03-2024
Tucker Carlson, Celebrity Influence & “Build Your Own Ladder” to WIN w/ The 2nd Floor Podcast | EP307
Episode Highlights: Tucker Carlson, comedic relief, Andrew Tate effect, exposure therapy, speaking truth, celebrity power & influence, navigating Canada’s economic crisis Summary: What’s up Winners! Welcome back to another Thursday edition of the Awake & Winning Podcast! Today, we've got something extra special lined up for you. Kaylor hung out with Qashus, Kenny, and Khurram on The 2nd Floor Podcast earlier this year and they went full throttle on everything, from Tucker Carlson’s appearance in Edmonton to speaking out and navigating the current economic rollercoaster. Trust us, this chat is pure fire! A big thanks to The 2nd Floor Podcast for having Kaylor on for this incredible jam session, we can’t wait to hear what you think! Takeaways: How Kaylor has built an organic tribe of followers by just being himselfThoughts on the Tucker Carlson event in Edmonton in January Using comedic relief as a to say what’s on your mind while bring down the temperature in today’s worldBeing misunderstood and the “Andrew Tate Effect”Exposure therapy and getting to a point where someone’s comments and opinions no longer trigger youThoughts on celebrities speaking out on one current event while not speaking out on othersHow Millennials and Gen Z’s should be navigating the current economic crisisHow the progressive narrative baits people into victim mentality   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/2ndfloorpodcast/ TikTok | tiktok.com/@2ndfloorpodcast YouTube | https://www.youtube.com/@2ndFloorPodcast Podcast | The 2nd Floor Podcast on Spotify  | The 2d Floor Podcast on Apple Podcasts _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
Using Philosophy to WIN w/ Sara Kuburic | EP306
25-03-2024
Using Philosophy to WIN w/ Sara Kuburic | EP306
Episode Highlights: truth-telling, personal responsibility, emotional regulation, empowerment, authenticity, responsibility, happiness, meaning Summary: Welcome to this Monday edition of the Awake & Winning Podcast! We are excited to bring you this insightful discussion between Kaylor and existential psychotherapist, Sara Kuburic. In this episode, they explore the significance of truth-telling, personal responsibility, authenticity and navigating the nuanced balance between acknowledging victimization and embracing responsibility for one's reactions. Kaylor and Sara also examine the role of emotional regulation in managing challenging situations and the misuse of the term “authenticity” in how it is being used today. Takeaways:  Defining existentialism psychotherapyTruth-telling and how to navigate its potential to disrupt inner peaceImportance of personal responsibility and seeing as a form of empowerment over blameThe need to acknowledge and honor people’s imitation and context while encouraging growth and potentialThe role of shame in personal growthHow the word authenticity has been misusedUsing kindness as a guiding principle in how you show up in this world   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/millennial.therapist/?hl=en Facebook | https://www.facebook.com/sarakuburic/ Substack | https://substack.com/@sarakuburic Substack | Notes From My Phone Substack | The Phenomenological Society Websites | https://www.sara-kuburic.com Book | It's On Me by Sara Kuburic _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
Plant Medicine, World Wars & Conspiracies w/ Tom Thompson | EP305
21-03-2024
Plant Medicine, World Wars & Conspiracies w/ Tom Thompson | EP305
Episode Highlights: plant medicine, the elite, world war, conspiracies, aliens, flat earth, religion, psychic-mediums Summary: Hey there, Winners! Welcome to another exciting Thursday edition of the Awake & Winning Podcast! Today, we've got something extra special for you: a repost of Kaylor's interview on the Strange Brew Podcast with the one and only Tom Thompson.  Get ready to dive deep into a whirlwind of topics; from the fascinating realm of plant medicine to delving into historical mysteries like world wars and the paranormal, topped off with some of their juiciest conspiracy theories!  Don't miss out on this epic conversation and let's give a massive shoutout to Tom for hosting Kaylor in what promises to be an absolute blast of a jam session! Tune in now and let the adventure begin! Takeaways:  Kaylor’s journey to entrepreneurship and his 9 minute Covid rant that went viralThe impact of plant medicine on someone’s healing journeyThe lesson in Kaylor’s life that lead him to serving othersThoughts on the current state of the world and governmentThe impact of world events and the way in which they keep people dividedFavourite conspiracy theories If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/strangebrew.podcast/ YouTube | https://www.youtube.com/channel/UCww3Ym-XBTuyHAhpwPJ1FUA Websites | https://www.strangebrewpodcast.com/ Podcast | Strange Brew Podcast on Spotify | Strange Brew Podcast on Apple Podcasts Linked Episode Awake and Winning with Kaylor Betts | World War, Mental Health, Jeffrey Epstein and Aliens!  | Awake and Winning with Kaylor Betts | World War, Mental Health, Jeffrey Epstein and Aliens! on Apple Podcasts _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/
Creating Wealth and WINNING in Life w/ Grant Cardone | EP304
18-03-2024
Creating Wealth and WINNING in Life w/ Grant Cardone | EP304
Episode Highlights: supporting aligned entrepreneurs, individual freedom, values, financial success, networking, goals, financial strategies, wealth creation, mindset, Summary:  We are super pumped to bring you this conversation between Kaylor and one of his biggest mentors Mr. Grant Cardone on this Monday edition of the Awake & Winning Podcast. Grant and Kaylor's chat was a whirlwind tour through the realms of personal finance, entrepreneurship, and social issues. They dug into the nitty-gritty of aligning your values with your actions, the hurdles on the road to financial success, and the importance of taking risks and building networks. They didn't stop there; they delved into the mindset behind financial success, the perks of diversification, and the juggling act of balancing work and family. Wrapping things up, they underlined the value of self-investment, finding that sweet spot between work and life, and the art of problem-solving. It was a jam-packed conversation full of wisdom and practical insights for anyone navigating the complexities of modern life and business.  Be sure to check it out and let us know what you think! Takeaways: Individual freedom and taking control of your finances Finding and supporting entrepreneurs and businesses that you align with to create influence Aligning your moral code in business and not compromising on your principlesThe importance of collaboration and networking to achieve financial successThe financial strategies of the most successful people & redefining your financial targetsSeeking new opportunities and forming new relationships as a way to financial successThe role of your subconscious beliefs in financial success and valuing one’s own worth If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/grantcardone/ Facebook | https://www.facebook.com/grantcardonefan/ YouTube | https://www.youtube.com/@GrantCardone | https://www.youtube.com/channel/UCQgGmncyxqwgH3tG-GFLNOw Twitter | https://twitter.com/GrantCardone?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
Health & Wellness Truths w/ Scott Myslinski | EP303
14-03-2024
Health & Wellness Truths w/ Scott Myslinski | EP303
Episode Highlights: waking up, western medical establishment, victim mentality, going “all in”, building your belief, taking action, diet & nutrition needle movers,  Summary: On this Thursday edition of the Awake & Winning podcast, we bring you this insightful conversation between Kaylor and Scott Myslinski on the Scott Mys show.  Their discussion dives deep into Kaylor's personal journey and awakening to the falsehoods perpetuated by conventional establishments. Kaylor shares his own experiences and offers practical advice for others looking to embark on their own health journey.  The conversation emphasizes the importance of taking decisive action and fostering unwavering belief in oneself. Additionally, Kaylor and Scott explore common roadblocks individuals encounter when striving for health and wellness, debunking misconceptions and offering valuable insights along the way.  Tune in to discover Kaylor's story and gain invaluable tips for overcoming obstacles on the path to optimal health and well-being. Takeaways: Kaylor’s story and how he woke up to the lies that were being sold to him by the conventional establishmentsThe steps Kaylor took and what he encourages others to do in getting started with their own health journeyTaking action, going all in and building your beliefSome of the roadblocks that people face when wanting to make changes in their health and wellness journeyThe worst pieces of advice for someone who is just starting on their health journeySome of the misconceptions that Kaylor hears about himself   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/scott.mys.show YouTube | https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ Podcast | The Scott Mys Show on Spotify | The Scott Mys Show on Apple Podcasts _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/
Polarization, Authenticity & the 2024 US Election w/ The Chicks | EP302
11-03-2024
Polarization, Authenticity & the 2024 US Election w/ The Chicks | EP302
Episode Highlights: political awakening, Covid-19, government, conservatism, political polarization, authenticity, 2024 presidential election Summary: Thanks for tuning into this week’s Monday edition of the Awake & Winning Podcast where Kaylor, Amy Jo Clark and Miriam Weaver otherwise known as “The Chicks”, dive into an unfiltered conversation on their personal journeys of political awakening. In this thought-provoking episode, they discuss the challenges of expressing conservative views and emphasize the importance of authenticity and freedom of speech in today's society. Through candid stories and insightful reflections, they explore how the Covid-19 pandemic has influenced their trust in the government and sparked a desire for change. They also discuss the potential opportunities that arise from speaking out and the upcoming U.S. presidential election, sharing their concerns about potential outcomes. Join them for a deep dive into the complexities of political discourse and the need for authenticity in a polarized world. This episode offers a nuanced perspective on pressing issues and invites listeners to reflect on their own beliefs and values. A big thanks to The Chicks for coming on today’s show, we hope you will check it out! Takeaways: Political awakenings and how Covid-19 deepened their skepticism towards government and the medical establishmentThe importance of speaking out against societal norms and government policiesThe challenge of expressing conservative views in corporate AmericaHow political polarization has impacted business and personal lifeThe concept of “winning” and staying true to oneself and the importance of authenticityThe 2024 US presidential election and the potential outcomes of the candidates involved If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/chicksonright/ Facebook | https://www.facebook.com/ChicksOnTheRight YouTube | https://www.youtube.com/@chicksonright/featured Twitter | https://twitter.com/chicksonright Gettr | https://gettr.com/user/chicksonright _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
The Worlds SIMPLEST Formula for WINNING [Solosode]  | EP301
07-03-2024
The Worlds SIMPLEST Formula for WINNING [Solosode] | EP301
Episode Highlights: formula for winning, defining winning, owning your behaviour, identifying values and principles, emotional regulation Summary: Get ready to ignite your winning mindset in this week’s edition of HOT Topics! Join Kaylor as he delves into the dynamic world of winning and shares his exclusive formula for achieving success. Kaylor emphasizes the pivotal role of self-management and taking ownership of your behavior as the foundation for winning. He shares his step-by-step process for clarifying your standards, values, and principles, empowering you to align your actions with your deepest convictions. Kaylor shines a spotlight on the often-overlooked aspects of emotional regulation and internal alignment, revealing their profound impact on the journey to winning! This episode promises to equip you with the tools and inspiration you need to conquer your goals. Don't miss out—tune in now and unleash your winning potential! Takeaways: How winning is about managing self and owning your behavior.Clarifying your standards, values, and principles to align your behavior with who you want to beHow emotional regulation is crucial for winning If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Podcast | Impact Theory Podcast with Tom Bilyeu on Spotify  | Impact Theory Podcast with Tom Bilyeu on Apple Podcasts _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
Recalibrating to WIN in 2024 w/ Jenn Pike | EP300
04-03-2024
Recalibrating to WIN in 2024 w/ Jenn Pike | EP300
Episode Highlights: redefining winning, calibration/recalibration, owning your behaviour, power of play, misconceptions of entrepreneurship, burnout and alignment, celebrating & empowering gender differences Summary: Welcome to our 300th episode and our first in studio recording of the Awake & Winning Podcast with none other than friend of show, Jenn Pike! In this lively conversation, Kaylor and Jenn delve into the current landscape of success and recalibration in 2024. They offer thoughtful reflections on redefining what it means to win and aligning one's actions with personal goals. The discussion emphasizes the importance of balance in entrepreneurship and dispels common misconceptions when it comes to building a business. Drawing from their experiences, Kaylor and Jenn highlight the significance of making gradual adjustments and mindful decisions to avoid burnout and achieve sustainable success, finding purpose and creating a supportive community. Their discussion wraps up with a focus on empowering women in health and business, and celebrating the unique contributions of gender diversity.  Redefining “winning” and aligning your behavior with your desired stateRecognizing the importance of recalibrating and making small shifts in your lifeRemembering the power of play and incorporating it into your lifeUnderstand the dangers of burnout and investing too much energy into things that are out of alignment with their values and goalsRecovering from burnout and finding purpose, passion, and joy in one's lifeEmpowering women's health and business is essential for creating positive change in societyCelebrating and empowering gender differences and the impact of women in their 40s If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/jennpike/ Facebook |  https://www.facebook.com/thesimplicityproject/ Websites |  https://jennpike.com/ Podcast | The Simplicity Sessions with Jenn Pike on Spotify Linked Episode | Start Crushing it at Life w/ Jenn Pike | EP154 on Spotify  Linked Episode | Pt. 2 Hack Your Hormones, Birth Control & Masculine/Feminine Energy w/ Jenn Pike | EP 170 on Spotify Linked Episode | Being a “Boss Bitch” & Knowing When to Quit w/ Jenn Pike | EP250 on Spotify  ________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
Best of 2023: Freestylin’ with a True Legend w/ Chervin Jafarieh  | EP299
29-02-2024
Best of 2023: Freestylin’ with a True Legend w/ Chervin Jafarieh | EP299
Episode Highlights: humility, self love, accountability, getting out of victimhood, standing firm in your beliefs Summary: What’s up Winners?! We are so fired up to bring back one of our top episodes of 2023 with Chervin Jefarieh! Kaylor got to jam with one of the most respected and influential health experts in the world and it was such an incredible and aligned conversation! They jammed on: How Chervin got to a place of humility and how we have strayed from feeling true empathy towards each otherThe fundamental steps to self love and how to get people to really do the work and be accountable for themselvesHow the actual implementation of the knowledge we gain has become so underratedHow to manage the dangerous trends we are seeing in humanity and within society Guys! You do not want to miss this episode, Chervin is such a profound speaker and he has so much to say. You will not be disappointed! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Book | The Subtle Art of Not Giving a F*uck by Mark Manson Podcast | Wake the Fake Up Website | chervinjafarieh.com Instagram | https://www.instagram.com/chervin333/ Instagram | https://www.instagram.com/cymbiotika/ _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/ Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
Funny Shit, Entrepreneurship & Presidential Predictions 2024 w/ @takenaps (Bobby Sauce) | EP298
26-02-2024
Funny Shit, Entrepreneurship & Presidential Predictions 2024 w/ @takenaps (Bobby Sauce) | EP298
Episode Highlights: entrepreneurship, humour, truth, division, 2024 presidential election Summary: What’s going on everyone, thanks for tuning into this week’s edition of the Awake & Winning Podcast. We are super pumped to have Bobby Sauce aka “@takenaps” join Kaylor on this episode. Kaylor and Bobby dive into unpacking the significance behind “@takenaps” Instagram handle and his journey to self-employment, touching upon the challenges and rewards of pursuing personal passions.  Their conversation takes a turn as they explore the importance of awakening from societal illusions and using humor as a transformative tool in navigating life's complexities and the current state of the world. Reflecting on today’s media landscape, Kaylor and Bobby discuss the challenges of discerning truthful information and the societal divisions exacerbated by the "woke" agenda.  They end their discussion by jamming on potential scenarios for the 2024 US Presidential election, while emphasizing the importance of optimism in facing the future with hope and resilience. Takeaways: The connection between entrepreneurship, independent thinking and questioning societal narrativesHow humor can disarm people, making them more receptive to different perspectivesThe dangers of misinformation and the importance of critical thinkingThe societal divisions caused by the woke agenda and the mainstream media, and how these divisions are exacerbated by social media and current events.The dangers of people succumbing to their emotions and abandoning critical thinkingPredictions for the 2024 Presidential electionImportance of maintaining an optimistic mindset, even in the face of challenges. A big thanks to Bobby Sauce for coming on the show. This was a really great conversation and we hope you enjoyed it! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/takenaps/ Facebook | https://www.facebook.com/bobbysausalito YouTube | https://www.youtube.com/@takenaps TikTok | https://www.tiktok.com/@takenapss Twitter | https://twitter.com/BobbySausalito/status/1483874091446718464 Website | https://bobbysauce.com/ _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/ Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
Best of 2023: Ego, True Freedom & External Boogey-Men w/ Peter Crone | EP297
22-02-2024
Best of 2023: Ego, True Freedom & External Boogey-Men w/ Peter Crone | EP297
Episode Highlights: the ego, the subconscious mind, inner peace, navigating triggers, true freedom Summary: We're super pumped to share this repost of one of our top episodes from 2023 of the Awake & Winning Podcast with none other than Peter Crone! Peter is a seasoned veteran in the personal development world and helps people step outside of the world as they know it by identifying mental constructs that have been holding them back. Peter is one of the biggest guests we have ever had on the show and we have been looking forward to bringing this to you! In this episode, Kaylor and Peter get into: The ego and how it shapes the way we show up in the worldHow to be conscious of the subconscious mind and the foundational steps one can take to move beyond the blocks and barriers of the narratives that play out in people’s headsExternal circumstance, the concern with everything that has gone on in the last few years and the message to people who are trying to navigate these external threats Thanks so much for tuning in! It was such an honour to have Peter on the podcast and we hope you enjoyed this great conversation as much as we did!  If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/petercrone/ Website | https://www.petercrone.com/ Linked Episode | Aubrey Marcus Podcast - Ep 412: The Freedom of Loving Your Imperfection  w/ Peter Crone & Vylana - Apple Linked Episode | Aubrey Marcus Podcast - Ep 412: The Freedom of Loving Your Imperfection  w/ Peter Crone & Vylana - Spotify _____________________________ IMPORTANT UPDATES: Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/ Join the Awake & Winning Business AW-cademy | http://www.theawbiz .Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________
Sexual Hygiene & Powerful Health Hacks w/ Dr. Mike Hart | EP296
19-02-2024
Sexual Hygiene & Powerful Health Hacks w/ Dr. Mike Hart | EP296
Episode Highlights: alternative treatments, antibiotic use, sexual hygiene, health hacks Summary: What’s going on everyone! Thanks for tuning into this week’s edition of the Awake & Winning Podcast. We are excited to have friend of the show Dr. Mike Hart here this week! Dr. Hart and Kaylor jam on alternative vs western medicine, antibiotic use, sexual hygiene and health hacks and their own personal vices and how they manage them. Takeaways: Balancing Alternative and Pharmaceutical TreatmentsManaging Strep Throat NaturallyHygiene, Disease Transmission, and Biohacking StrategiesSunlight Exposure and Circadian RhythmMorning Routines and Nutrition DiscussionDietary Habits and Supplement DiscussionManaging Vices: Moderation and Benefits A big thanks to Dr. Hart for being on the show today! A lot of great takeaways today and practical things that you can implement from this episode! Thanks for tuning in and we will catch you next week! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you’re loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/drmikehart/ Facebook | https://www.facebook.com/MikeHartEPS/ Twitter | https://twitter.com/drmikehart Websites | http://mikehartmd.com Companies Mentioned | Luminette Light Therapy Glasses | Paleo Valley Beef Sticks | Real Deal Meats Podcast | Hart2Heart with Dr. Mike Hart on Spotify |  Hart2Heart with Dr. Mike Hart on Apple Podcasts Linked Episode |  Hart2Hart with Dr. Mike Hart: #40: Dr. Mike Hart and Kaylor Betts _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/ Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________