Five Year You

Andrew and Catherine dive into the world of coping skills, exploring what they are, how to use them, and why they are important for personal growth and wellbeing. Drawing from personal experiences and insights, they discuss the significance of learning to self-soothe and the impact of different coping mechanisms on our mental health. Listeners are encouraged to explore new coping skills, reflect on their current approaches, and take steps toward becoming the best version of themselves. Stay tuned for valuable tips and strategies to enhance your coping skills and embark on a journey towards a more fulfilling life.

Do you want to understand the secret to manifesting your desires and attracting positivity in your life? Maybe you've been seeking a way to achieve this, and I'm here to share the solution so that you can achieve that goal. Get ready to uncover the transformative mindset and belief systems conducive to manifesting your aspirations. Let's dive into the law of attraction and the impact of energy on attracting positivity. Are you ready to unlock the power within you? Key points in this episode: Unlock the power of the Law of Attraction and make it work for youExplore how your beliefs shape your reality and learn how to harness their influence for positive outcomesDiscover the pivotal role of energy in attracting positivity and abundance into your lifeOvercome negative beliefs and pave the way for wealth attraction to manifest effortlesslyEngage in practical exercises to master the art of the Law of Attraction and bring your desires to fruition

Are you unknowingly sabotaging your own success? In this unexpected episode, two friends uncover the hidden ways our brains work against us. From always expecting the worst to overlooking our own victories, they reveal a surprising truth about how our thoughts shape our reality. But that's not all – they also share a simple yet powerful technique to shift your mindset and start attracting the positivity and success you deserve. Intrigued? Stay tuned to discover how a small shift in your thinking can lead to big changes in your life. You won't want to miss this eye-opening conversation! In this episode, you will be able to: Embrace the power of positive thinking and unlock your potential for a happier lifeUncover and transform the limiting beliefs holding you back from reaching your full potentialDiscover effective techniques to enhance your mental well-being and cultivate a more positive outlook on lifeLearn how your thoughts directly influence your personal success and how to harness their power for positive outcomesExplore practical strategies that can help you build a mindset focused on finding joy and contentment in everyday life Mentioned in this episode:Do your mornings suck? Download Monday Mornings for freeDo your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.

Let Your Guard Down: The Power of Authenticity in Relationships Want to form deeper, authentic connections and build emotional resilience? Join us as we delve into the art of vulnerability and learn how it can lead to stronger, more meaningful relationships. Get ready to grow and cultivate genuine connections on your personal journey towards becoming your best self. Let's crack open the vulnerability door and explore the power of authenticity. Are you ready to connect on a deeper level?   In this episode, you will be able to: Embracing vulnerability leads to deeper, genuine connections.Discover the surprising benefits of being open and authentic in relationships.Learn how sharing personal struggles can build stronger, more meaningful bonds.Find out why vulnerability is crucial for personal growth and emotional resilience.Uncover the misconceptions about being vulnerable and how it can actually empower you.

Hey there, Five Tribe! Ever heard these myths about feeling behind and societal expectations? Myth 1: You should have it all figured out by a certain age. Myth 2: Everyone else is ahead of you. Myth 3: Success means following a specific path. But what's the truth? I'll reveal the strategies to bust these myths wide open! Stay tuned for the real deal.   In this episode, you will be able to: Master strategies to overcome feeling behind and take control of your life.Understand the real impact of societal expectations on your self-perception.Discover the powerful benefits of gratitude in your personal growth journey.Customize productivity methods to fit your unique individual needs.Embrace authenticity and self-awareness for genuine personal development.   The key moments in this episode are: 00:00:00 - Welcome and Intention Setting00:00:29 - Podcast Purpose00:01:48 - Feeling Behind in Life00:06:48 - Authenticity and Self-Reflection00:08:57 - Strategies for Overwhelm00:12:53 - Overcoming fair weather learning00:14:00 - Managing work tasks00:17:15 - Overcoming comparison syndrome00:22:58 - Dealing with feeling behind00:24:51 - Glimmers of joy00:25:46 - The Power of Helping Others00:26:04 - Building New Friendships00:27:31 - Embracing Vulnerability in Friendships00:27:58 - Embracing Personal Growth00:28:37 - Avoiding Comparison and Embracing Individuality   Mentioned in this episode:Do your mornings suck? Download Monday Mornings for freeDo your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.

In the episode titled "Redefining Success," Andrew and Cat explore what it truly means to be successful on one's own terms. They share personal experiences and insights, challenging listeners to question societal norms and expectations. Throughout the conversation, they emphasize the importance of defining success based on internal values and feelings rather than external validation. Andrew reflects on his own journey of chasing external markers of success, only to realize that true fulfillment comes from within. He shares anecdotes about reevaluating his priorities and finding peace amidst life's challenges. Cat discusses her process of breaking free from societal pressures and redefining success on her own terms, prioritizing peace and authenticity. The hosts encourage listeners to consider what success means to them and how it feels on a personal level. They advocate for pursuing goals that align with individual values and passions, rather than societal expectations. The episode concludes with a challenge for listeners to reflect on their own definitions of success and take steps towards achieving it. Overall, "Redefining Success" offers thought-provoking insights and practical advice for anyone seeking to live a more fulfilling and authentic life. With its candid discussions and relatable anecdotes, the episode serves as a valuable resource for personal growth and self-discovery.    Mentioned in this episode:Do your mornings suck? Download Monday Mornings for freeDo your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.

Feeling overwhelmed or unable to name the emotions you're experiencing? You're not alone. Learning to identify and process our feelings is critical for well-being, yet it's a skill most of us were never taught. By naming specific emotions and creating space to feel them fully, we can begin to release pent-up energies in a healthy way.

Does feeling disappointed and let down by others sound familiar to you? You've probably been told to just let go of expectations, but the pain of unmet expectations is real and can leave you feeling frustrated and hurt. Let's dive deeper into why this ineffective advice isn't bringing you the results you need. Get ready to uncover the real reasons behind the pain of expectations and discover effective ways to find joy in daily moments. It's time to change the game and find true fulfillment. Are you ready to explore a fresh perspective on overcoming expectations?In this episode, you will be able to:Embracing the beauty of present moments in relationships.Cultivating personal growth by releasing the need for control.Mastering effective communication for successful business partnerships.Unveiling the impact of expectations on personal happiness.Gaining wisdom from life's expectations and outcomes.Mentioned in this episode:Do your mornings suck? Download Monday Mornings for freeDo your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.

Do you want to enhance your daily well-being and create meaningful routines? Get ready to discover a solution that will help you achieve enhanced daily well-being and create meaningful routines. Let's dive in to find out how you can infuse your daily life with joy and positivity.In this episode, you will be able to:Discover the art of finding daily joy in simple things.Uncover the importance of having something to look forward to every day.Learn how to implement small daily rewards for motivation.Transform mundane tasks into moments of pleasure with simple tips.Explore how to create positive habits for personal growth in your busy life.Mentioned in this episode:Do your mornings suck? Download Monday Mornings for freeDo your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.

Discover an unexpected twist in personal growth that will change the way you see your relationships. Dive into a raw, relatable conversation and learn how a simple shift in mindset can lead to healing and newfound peace. Join Andrew and Kat on their journey towards the best version of themselves, and find out how a seemingly small change can make a monumental difference. Stay tuned for the surprising glimmers that light up their lives. You won't want to miss this.In this episode, you will be able to:Embracing the benefit of the doubt leads to healthier relationships and greater understanding.Cultivating a best case scenario mindset can transform personal growth and lead to unexpected opportunities.Overcoming negative thinking empowers you to navigate life's challenges with resilience and optimism.Practicing self-compassion is crucial for personal development, leading to improved self-esteem and emotional well-being.Handling relationship changes positively fosters growth and strengthens connections in your life.Mentioned in this episode:Do your mornings suck? Download Monday Mornings for freeDo your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.

Does it sound familiar to always want to help your loved ones through tough times, only to find that nothing you say seems to work? Have you been told to constantly provide solutions, leaving you feeling frustrated and unheard? If you're tired of feeling this way and not getting the results you desire, it's time to shift your approach. Let's explore a game-changing way to communicate with your loved ones during hard times that can transform your relationships. Andrew and Catherine share personal experiences and insights on the importance of discerning between offering sympathy and solutions in challenging conversations. Catherine reflects on her journey of learning to balance providing empathy and practical support, emphasizing the transformative impact on her relationships, especially with her children. The conversation delves into practical tips, such as actively listening and creating a safe space for others to express themselves authentically. The hosts stress the significance of understanding when to offer sympathy or solutions and how it can lead to more meaningful and supportive connections. Catherine's relatable experiences and valuable insights make this episode a must-listen for individuals navigating tough relationships, offering practical guidance on empathetic communication and emotional support. If you're seeking to enhance your emotional intelligence in supporting loved ones through difficult times, this episode provides actionable advice and relatable anecdotes to guide you on this journey. In this episode of the Five Year You podcast, host Andrew Dewar engages in a candid conversation with co-host Catherine Collins about the importance of understanding when to offer sympathy versus solutions to people in need. Catherine shares her personal journey of learning to balance providing empathy and practical support, highlighting its transformative impact on her relationships, particularly with her children. The discussion delves into practical tips, such as actively listening and creating a safe space for others to express themselves authentically. The hosts emphasize the significance of discerning between sympathy and solutions, offering valuable insights and relatable anecdotes for individuals navigating challenging relationships. This episode provides actionable advice and relatable experiences, making it a valuable resource for those seeking to enhance their emotional intelligence in supporting loved ones through difficult times.    Mentioned in this episode:Do your mornings suck? Download Monday Mornings for freeDo your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.

Finding Light in Dark Moments: Embracing Contrast for Personal GrowthIf you're feeling the weight of hard times and struggling to cope, then you are not alone! The concept of contrast and the power it holds has been a game-changer for many, including Andrew and Cat. They discuss embracing contrast and its role in personal growth, resilience, and understanding the ebb and flow of life. Listen in for some fresh perspective and tools for navigating tough moments.In this episode, you will be able to:Embracing Life's Contrasts: Discover how understanding the power of contrast can lead to personal growth and resilience.Harnessing Contrast for Growth: Learn how embracing life's contrasts can fuel your personal development journey.Coping with Adversity: Explore effective ways to navigate and cope with hard times using the power of contrast.Appreciating Happiness: Uncover the role of sadness in cultivating a deeper appreciation for happiness and joy in life.Mastering Emotional Processing: Explore techniques for effectively feeling and processing emotions to foster personal growth and resilience.Mentioned in this episode:Do your mornings suck? Download Monday Mornings for freeDo your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.

Want to experience personal transformation and authentic self-expression? Ready to break free from limiting beliefs and achieve personal growth? In this episode, we're sharing the solution to help you overcome what's holding you back. Let's dive in and unleash your full potential!In this episode, you will be able to:Unleash Your Potential: Unlock the power of personal growth and development insights for a transformative journey towards your best self.Break Free from Self-Doubt: Overcome limiting beliefs to propel your growth and achieve what you truly desire.Nurturing Healthy Bonds: Discover the profound impact of relationships on your growth and well-being, fostering a more fulfilling life.Embrace Your Uniqueness: Challenge societal norms to carve your own path, fostering authentic growth and self-expression.Journey Inward: Explore the power of self-reflection and embracing change as catalysts for personal growth and fulfillment.

Do you want to experience increased emotional well-being and self-love? Want to transform your relationship with yourself and be your own best friend? I'll be sharing the solution so that you can achieve that result.In this episode, you will be able to:Develop a positive self-relationship for personal growth and fulfillment.Cultivate self-awareness and kindness to enhance overall well-being.Harness the transformative power of self-compassion for emotional resilience.Celebrate personal achievements to build inner strength and confidence.Embrace the impact of self-acknowledgment in fostering a positive mindset.

Are you struggling with what life is all about? Why are you here? We dive into the secret of life and some tips and tricks for getting there faster in your day-to-day life. This is one you will want to listen to now!Mentioned in this episode:Do your mornings suck? Download Monday Mornings for freeDo your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.

[et_pb_section admin_label="section"] [et_pb_row admin_label="row"] [et_pb_column type="4_4"][et_pb_text admin_label="Text"] How to Love Yourself Before you can truly love another person you need to learn how to love yourself. You are amazing and it's time that you see that. Here are some great ways to learn how to love yourself and to treat yourself as the most important person in your life. Because you are the most important person in your life.[/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section]Mentioned in this episode:Do your mornings suck? Download Monday Mornings for freeDo your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.

If you are feeling empty in your life, or that there is something missing, you may have been going through life the wrong way.That’s what happened to us. So we came up with a new way of living called the layers of life and it has changed our lives.This episode explores this radical new concept that may just change your life for the better.For more information, visit the show notes at https://fiveyearyou.com/podcast/layers-of-lifeMentioned in this episode:Do your mornings suck? Download Monday Mornings for freeDo your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Today, we wanted to give you a little background about us, your hosts, and what you can do if you're going through a Fresh Start or how to start your own Fresh Start. Mentioned in this episode: Download Magic Mornings Do your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right. Head over to https://fiveyearyou.com/mornings and download it for free.

Welcome to Five Year You, the podcast that takes you on a transformative journey towards your future self.Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you.Our conversations are real, raw, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you want to be.Tune in, invest in yourself, and let's embark on this adventure together.Get ready for a unique and personal exploration of the mindset and the skills that can shape the next chapter of your story.We will dive into day-to-day highs and lows. From the small victories to the inevitable challenges, Five Year You will help you find meaning in the ordinary and extraordinary moments in your life.Our tagline, "Raw, real, and relatable," perfectly describes what we're all about. There are no glossy highlights, just the unfiltered reality of navigating the twists and turns of life.Join us as we explore habits, goals, setbacks, and the unexpected surprises that come with living.Whether you're facing career crossroads, building relationships, or discovering new passions, Five Year You is here to provide real-time reflection on the shared human experience.Tune in for a weekly dose of inspiration, motivation, and a reminder that you are not alone on this journey. Oh, and there's just one last question. Are you ready to grow?