Sandy K Nutrition - Health & Lifestyle Queen

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Find Dr. Morgan Nolte on YouTube here:  https://youtube.com/@drmorgannolte?si=n1dIrQyWnd6x3XMUJoin my Substack:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide:US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDAre you ready to unlock the secrets to preventing insulin resistance during menopause? Join me as I kick off a new season of Sandy K Nutrition with the insightful Dr. Morgan Nolte, a geriatric physical therapy specialist. We unpack the critical impact of insulin resistance on women's health, exploring its intricate links to heart disease and type 2 diabetes. We also delve into the connection between thyroid health and insulin resistance, emphasizing the importance of early intervention and education.Discover how personalized eating habits and lifestyle factors can transform your health journey. I share my experience of switching from intermittent fasting to three balanced meals daily, revealing the benefits of tailored approaches over one-size-fits-all wellness trends. We also highlight the significance of quality sleep and stress management in keeping hunger and insulin resistance at bay, offering practical strategies to maintain overall well-being.This episode also takes a deep dive into the power of mindset and behavioural changes crucial for health management. We cover everything from the therapeutic benefits of daily walks and writing to the transformative power of spiritual retreats and mantras. Learn how to incorporate fibre into your diet mindfully, the role of bioidentical hormones in managing menopause symptoms, and the importance of grounding practices. Join us and equip yourself with the knowledge and strategies to lead a vibrant, healthy life through midlife and beyond.Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Dr. Dale Bredesen: https://www.apollohealthco.com/dr-bredesen/Watch the documentary based on Dr. Bredesen's work:https://memoriesforlifefilm.com/ Do the MoCA Cognition test for free:https://portal.mocacognition.com/Join my Substack:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide:US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDJoin me for an important conversation with Dr. Dale Bredesen, a leading figure in the fight against Alzheimer's disease and author of "The End of Alzheimer's." Dr. Bredesen shares groundbreaking insights into his innovative program that has brought hope to countless patients facing cognitive decline. We dig deep into the importance of early intervention, understanding genetic risks, and holistic approaches to aging and longevity. You'll also hear about my personal journey with thyroid health and practical advice from my Essential Thyroid Guide to help you achieve vibrant health.Discover the complex realities of neurodegenerative diseases and why Alzheimer's has long been considered an inevitable decline. Dr. Bredesen recounts his evolution from neurologist to groundbreaking researcher, culminating in the multifaceted treatment strategies outlined in his book, "The First Survivors of Alzheimer's." Learn about the critical distinctions between cognitive decline, dementia, and Alzheimer's, and how proactive measures can make Alzheimer's an optional fate rather than a foregone conclusion.With a focus on actionable health strategies, we examine the chronic inflammation that underpins Alzheimer's and how genetics, particularly the APOE4 gene, play a significant role. Dr. Bredesen offers practical tips on reducing brain inflammation through diet, supplements, and lifestyle changes, empowering you with the knowledge to take control of your cognitive health. The episode closes with a powerful message: understanding your genetic predispositions is not a cause for fear but an opportunity for empowerment and proactive wellness. Tune in to transform your approach to brain health and overall well-being.Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:If you're a woman wanting to build wealth join me and numerous experts FOR FREE "Breaking the Ceiling:  15 Secrets to Creating Extraordinary Wealth" FREE Online Summit join here:https://www.breakingtheceiling.co/optin-sandykruse-pageJoin my Substack here:https://sandykruse.substack.com/Quicksilver Scientific use my code SANDYK15 for 15% off:https://www.quicksilverscientific.com/sandykThis is one of the most unique conversations you'll hear about hormones and nothing like all those hormone conversations you hear everywhere else.  You'll hear about hormones as we age and how they can significantly impact our health and wellness. Discover my personal journey with bioidentical hormones and Quicksilver Scientific's innovative facial serum that employs cutting-edge nano-formulation technology for superior skin health. We’ll uncover the unique benefits of different types of estrogen and the importance of detoxification, illustrated through my recent experience with a pre-tox protocol post-root canal extraction.Curious about how liposomal hormone delivery systems can revolutionize your hormone therapy? In this episode, we dive into the science behind liposomal testosterone and DHEA, discussing their enhanced absorption and minimized side effects. Learn why midlife women should pay particular attention to hormone balance and explore the cosmetic advantages of Estriol for improving skin texture. We also differentiate between Estriol and Estradiol, providing insights into their distinct effects and their potential application in advanced skincare products.Our conversation doesn't stop at hormones; we explore the intricate relationship between detoxification, cholesterol, and hormone production. Through personal anecdotes and scientific insights, we highlight the critical role of detoxification in maintaining hormonal health and discuss the controversial use of statins. Gain a holistic understanding of modern anti-aging strategies, from supplements to advanced treatments, and learn how to achieve vibrant health and longevity. Join us for a comprehensive journey into the world of hormones, wellness, and anti-aging.Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Where to find Dr. Doug Lucas:Facebook: https://www.facebook.com/DrDougLucas/Instagram: https://www.instagram.com/dr_douglucas/?hl=enYouTube: https://www.youtube.com/@Dr_DougLucasWebsite: https://www.optimalhumanhealth.com/Dr. Doug's Book "The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!" is available anywhere you buy books.Watch my recording with Dr. Doug here all about knees and hips:  https://sandykruse.ca/videos/episode-181-why-you-have-knee-hip-issues-beginning-at-midlife-with-dr-doug-lucas-do-098Breaking the Ceiling:  15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:https://www.breakingtheceiling.co/optin-sandykruse-pageJoin my Substack here:https://sandykruse.substack.com/Gain an in-depth understanding of bone health fundamentals as Dr. Lucas breaks down the differences between osteopenia and osteoporosis and the limitations of traditional medical approaches. We challenge the status quo by emphasizing the necessity of early screening and comprehensive testing, especially for those with a family history or other risk factors. Get ready to explore the profound impact of key nutrients like calcium, vitamin D3, and vitamin K2, and their vital roles in optimizing bone health.We also delve into the often overlooked benefits of strength training and hormone replacement therapy (HRT) for women, particularly before menopause. Learn about the intricacies of various osteoporosis medications, the importance of addressing nutrient deficiencies, and the promising advancements in bone health assessments. This episode is packed with valuable insights and actionable advice to help you take control of your bone health and age gracefully. Don't miss out on this enlightening conversation that promises to empower and inform your approach to osteoporosis prevention and treatment.Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Breaking the Ceiling:  15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:https://www.breakingtheceiling.co/optin-sandykruse-pageJoin my Substack here:https://sandykruse.substack.com/Dr. Nathan Bryan's website & research:https://drnathansbryan.com/Dr. Nathan Bryan's nitric oxide product line use SANDYK10 for a discount:https://n1o1.com/ Biohacker's World Conference is happening on October 26 & 27/24 in Miami. Go here to get your tickets: https://www.biohackers.world/. Use my code SANDYK40 for 40% off tickets now!Grab my Essential Thyroid Guide here:US - https://www.amazon.com/dp/B0CW4X3WJDCanada - https://www.amazon.ca/dp/B0CW4X3WJDMy live interview guest today is Dr. Nathan Bryan, the brilliant founder of N101 Pneuma Nitric Oxide, in our first episode of the summer reboot series. Recorded live at the Biohacking Congress in 2022, now rebranded Biohackers World, Dr. Bryan sheds light on nitric oxide's essential role in your body, from regulating blood pressure and boosting memory to enhancing skin health and overall vitality. Learn why nitric oxide levels decline with age and discover practical tips to maintain these levels for a healthier, more vibrant life.Are you curious about cutting-edge solutions for impaired nitric oxide production? Dr. Bryan and I dive into topical serums and lozenges designed to improve skin health and well-being. We also demystify the myths around dietary nitrates and address how common practices like using mouthwash can affect nitric oxide levels. This episode is packed with invaluable insights to help you harness the power of nitric oxide for a healthier, more radiant you.Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:https://goingwell.org/ - order a free, personalized video from a natural or integrative cancer survivor!Listen to hear more - Going Well Podcast - https://open.spotify.com/show/5OyAQteW7WwG2sGX6sSblc.Sleep grounded here at https://northstargrounding.com/.Doctors said 23-year old Christian was out of options in the face of a bleak cancer diagnosis. They told him "Be happy you graduated college." Christian refused to give up hope, and his older brother Jon quit his job to spend countless hours researching integrative healing paths.Christian is now 2 years in remission after a successful integrative & holistic approach to his disease. With that, Christian & Jon started GoingWell to make beginning this journey easier for the next patient. GoingWell is a donor-funded non-profit that connects survivors to patients to expand education, inspiration, and integrative healing research. They hope to enable patients to take control of their own healing journey. Discover the astounding story of Christian, who faced the devastating diagnosis of bone cancer (osteosarcoma) not once but twice. Misdiagnosed initially and subjected to gruelling conventional treatments, Christian's journey took a hopeful turn through the adoption of over 50 natural and integrative therapies. His remarkable second remission during the pandemic is a testament to the power of alternative treatments, rigorous research, and relentless hope. Christian’s experience is an inspiring beacon for those exploring every possible path to wellness.Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links in this episode:Breaking the Ceiling:  15 Secrets to Creating Extraordinary Wealth FREE Online Summit join here:https://www.breakingtheceiling.co/optin-sandykruse-pageJoin my Substack here:https://sandykruse.substack.com/Grab my Essential Thyroid Guide here:US - https://www.amazon.com/dp/B0CW4X3WJDCanada - https://www.amazon.ca/dp/B0CW4X3WJDPlease note there is no discount code as mentioned in the recording, but you can purchase genetic insights here at : https://geneticinsights.co/This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Discover how genetic insights can transform your approach to health and wellness as I sit down with Elwin Robinson, the visionary behind https://feelyounger.net/ and https://geneticinsights.co/. This episode unpacks the complexities of genetic testing, debunking oversimplified views you'll find on social media and showcasing its pivotal role in personalized wellness. We discuss my extensive journey with genetic testing and address the often-overlooked nuances in interpreting genetic data. Learn how understanding your genetic makeup can be a game-changer in optimizing your health and preventing illness.A key revelation—a genetic predisposition to lead toxicity—serves as a powerful example of how these insights can shape one’s health journey. This episode offers a real-world perspective on the profound impact of understanding your genetic blueprint and how it can guide you toward better health outcomes.Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!Michael Rubino has helped over 1000 families heal from toxic mold exposure and he believes we can change our lives — and the world — by changing the air we breathe, and has dedicated himself to helping you optimize your life by overcoming poor air quality and creating a safer, mold-free environment.  Dive in to find out how he got involved with this silent killer, and what inspires him to raise awareness about toxic mold exposure.To get in touch with Michael, go to https://www.themichaelrubino.com/.Join my Substack:  https://sandykruse.substack.com/My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDAre you aware of the invisible danger lurking in your home? Join us as we welcome back Michael Rubino, a leading air quality expert and wellness advocate, who sheds light on the critical issue of indoor air quality. With his vast experience and insights from platforms like Goop and Forbes, Michael reveals the hidden threats posed by mold and poor air quality, and how they can impact our health. Learn how to spot early warning signs and take practical steps to maintain a mold-free, healthier living environment.Discover how modern building practices and natural disasters exacerbate poor indoor air quality, trapping harmful contaminants inside our homes. From recognizing mold in open floor plan homes to the benefits of dust testing over traditional air sampling methods, Michael offers invaluable advice that empowers homeowners to take control of their living spaces. We also explore the connection between mold sensitivity and autoimmune diseases, highlighting the limitations of our current medical system in addressing these issues.Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Important links:Access to Dr. Bill's advanced herbs at a discount using SANDYK20:https://vitalplan.com/Learn more about Dr. Bill Rawls, get his book The Cellular Wellness Solution and more here:https://rawlsmd.com/Join my Substack:  https://sandykruse.substack.com/My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDWhat if understanding our bodies at the cellular level could be the key to preventing diseases and maintaining optimum health? Join us for a conversation where Dr. Rawls shares his groundbreaking insights on how herbs can bolster cellular health and why this natural approach is both revolutionary and practical. Discover the importance of interpreting our symptoms as our body's way of communicating distress rather than arbitrary signals. Learn how stress and lifestyle factors significantly impact conditions like thyroid cancer, and how a proactive, preventative approach tailored to your unique physiology can transform your well-being. By viewing the body as a collection of independently functioning cells, we reveal how this perspective can demystify complex health issues and lead to more effective management strategies.We delve into the five essential factors for cellular wellness, the nuanced role of genetics in health, and the long-term effects of antibiotics on our microbiome. Explore the potent potential of herbs over antibiotics, especially in combating chronic conditions, and understand the crucial differences between herbs and essential oils. Whether you're looking to enhance your overall health or seeking specific strategies to support your cellular wellness, this episode promises to equip you with invaluable knowledge and actionable insights.Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!Join my Substack:  https://sandykruse.substack.com/My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDUnlock the secrets to reversing digestive issues and autoimmune diseases with our special guest, Josh Dech, an ex-paramedic turned holistic nutritionist.  Josh Dech is an x-paramedic, holistic nutritionist, and a medical lecturer, specializing in digestive diseases.  Josh works with clients to uncover the causative factors causing these symptoms to help reverse these disease states.  Get in touch with Josh here:  https://gutsolution.ca/about.  He is also the creator and podcast host of https://www.reversablepod.com/.We tackle the often embarrassing topics of constipation and diarrhea, exploring their connections to genetic and personality factors. Our discussion demystifies the differences between IBS and IBD, shedding light on the emotional and psychological toll these conditions can take. Through personal stories and professional expertise, Josh emphasizes the need for a holistic approach to health and early detection to prevent more severe issues down the line.The conversation goes beyond symptoms, diving into the root causes of autoimmune diseases and the four main pillars crucial for diagnosis and treatment. Learn about the modern diet's alarming role in the rise of inflammatory bowel disease and the pivotal role of the gut microbiome. We also discuss practical steps for long-term gut health, from dietary changes to the benefits of therapeutic-grade supplements. Join us for a comprehensive guide to achieving gut stability and overall well-being. Don't miss this enriching episode — it's packed with practical advice and life-changing insights.Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Go to https://aminoco.com/ and use my code SKN for a huge discount to try amino acids in the best ratios.Join my Substack:  https://sandykruse.substack.com/ My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDDiscover the essential nutrients that could revolutionize your health and wellness journey with the wisdom of Dr. Robert Wolfe from AminoCo.   With over 40 years of clinical research, three books, and over 500 peer-reviewed publications under his belt, Dr. Wolfe’s vast understanding of muscle metabolism and how it can be affected by aging and stress is simply exceptional. This episode promises to show how amino acids can be a game-changer in promoting muscle metabolism, preventing frailty, and supporting a vibrant lifestyle, especially as we age. With Dr. Wolfe’s vast research and experience, we uncover the shift from traditional protein powders to amino acids and the substantial benefits they offer.Nutritional challenges older adults face take center stage as we explore the importance of high-quality protein intake and the pitfalls of common dietary supplements. Dr. Wolfe shares his expert insights on essential amino acids' role in maintaining body function, particularly for vegetarians and vegans. Learn how specialized amino acid formulations can ensure optimal nutritional support, aiding in muscle building, neurotransmitter production, and immune support, making it easier to navigate dietary restrictions while meeting your body's needs.Free amino acid absorption and its swift, impactful benefits come under the spotlight, especially in the context of aging and workout recovery. Debunk misconceptions about mTOR's role in protein metabolism and understand its implications for aging and disease. Dr. Wolfe delivers a compelling argument for adequate protein intake, emphasizing its critical role in maintaining health and vitality through the golden years. Tune in for practical tips, paradigm-shifting insights, and expert advice to help you live better and age gracefully.Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!This is an incredible discussion about proactive health and longevity, with my latest episode featuring Sharon Edwards, the visionary founder of Thermography Medical Clinic. Have you ever wondered how non-invasive techniques can revolutionize your health journey? Join us as we unpack the science and practical applications of whole-body thermography, a powerful tool that can reveal hidden health concerns and guide you toward better wellness practices.Book your thermography appointment here:https://thermographymedicalclinic.com/We compare thermography with traditional diagnostic methods like X-rays and MRIs, highlighting its unique ability to detect functional changes and thermal patterns in the body. We'll also explore real-life examples, including my own thermography results and the proactive steps I’ve implemented to enhance my well-being. From cardiovascular insights to blood sugar irregularities, discover how thermography can be a game-changer in your health routine.For my full protocol and what I did, join me in my community at https://sandykruse.substack.com/.  We dive into the interconnected realms of menopause, hormones, and dental health, discussing how these factors can significantly impact your overall wellness. Learn about the role of bioidentical hormones, the importance of adrenal and gut health, and the hidden dangers of root canals. With compelling anecdotes and expert insights, this episode is packed with actionable strategies to address root causes and adopt a holistic approach to your health. Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!Join my Substack for free as a founding member now (just hit "free" membership)  https://sandykruse.substack.com/.This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Important links for Dr. Jenn Simmons:Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer:https://tinyurl.com/SmartWomansBreastCancerGuideDr. Jenn's group program, The Breast Health Blueprint:https://jennsimmons.simplero.com/purchase/206203-Breast-Health-Blueprint-The-Smart-WomanReal Health MD website: Www.realhealthmd.com About Dr. Jenn:Jenn Simmons, MD spent the first 17 years of her career as Philadelphia's premier breast surgeon. After attending Jefferson Medical College and completing a general surgery residency at Albany Med, she was selected for Philadelphia's first breast disease fellowship. As a breast surgeon, she served as Chief of her department at Einstein Medical Center. She was also the medical director of the Cancer Program. Her experience as a patient in 2017 led her to discover functional medicine. She received her functional medicine certification from the Institute For Functional Medicine in 2019. So enthralled with promoting health rather than managing symptoms, she left her esteemed position in 2019 and started Real Health MD, a functional medicine oasis for anyone on a breast cancer journey who is looking to take charge and reclaim their health. Dr. Jenn is on a mission to help millions of women restore their health following a breast cancer diagnosis so that they may live in their best health for as long as possible.Curious about the impact of modern diets, hormone health, or the controversial aspects of mammograms? We tackle it all, offering a balanced perspective on alternative screening methods like thermography and the QT scan. Dr. Jenn also sheds light on the critical importance of understanding your body's signals and the root causes of inflammation. This episode is packed with actionable insights into hormone replacement therapy, the dangers of xenoestrogens, and the crucial role of early education in managing breast cancer risks.Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!Follow me on Substack - it's free, it's insightful & it's designed to help you think about how wellness relates to you: body, mind, spirit & soul.  https://sandykruse.substack.com/Dr. David Rankin is currently Chief of Plastic Surgery at St. Mary’s Medical Center in Florida and is board-certified by the American Board of Plastic Surgery.  David Rankin M.D. practices Cosmetic and Reconstructive Surgery throughout Palm Beach County. His main focus and passion has become Breast Explant Surgery. His advanced training, attention to detail and natural artistic skills help him achieve beautiful patient results.  Dr. Rankin has appeared in many local and national publications including The Doctors, Inside Edition, Daily Mail, People, US Weekly and more.To get in touch with Dr. Rankin's team, go here:  https://aquaplasticsurgery.com/breast-explant/Can you imagine a world where the journey to natural beauty outweighs the allure of extreme cosmetic alterations? Today, Dr. David Rankin, Chief of Plastic Surgery at St. Mary's Medical Center in Florida, and I discuss the emerging awareness of breast implant illness and the growing trend toward embracing one's natural physique. Dr. Rankin shares his extensive expertise, providing insights into the complexities of breast explantation and the meticulous process required for removing implants and scar tissue.Dr. Rankin sheds light on the significant health risks associated with breast implants, including symptoms like joint pain, fatigue, and memory loss. We discuss the rise in demand for explant procedures and the differences between silicone and saline implants alongside black box warnings. Delve into the challenges faced by surgeons during explantation, especially when dealing with ruptured implants and complications such as hematomas. Gain an understanding of the aesthetic concerns post-explant and potential solutions like breast lifts and fat grafting, particularly for patients with minimal breast tissue or those who have undergone mastectomies.Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.If you want to get in touch with Sean & the team at Matrix Hormones, go to https://www.matrixhormones.com/.If you're in Canada and you want to explore bioidentical hormone replacement therapy and longevity, go to https://www.scienceandhumans.com/ and use my code SANDYK for a discount on your initial fees.  This is for affordable, customizable bioidentical hormones for men and women in Canada.Ever wondered how hormone replacement therapy can revolutionize men's health? My special guest, Sean Fitzgerald from Matrix Hormones, and I  break down the complexities of andropause, commonly known as male menopause. Discover the reasons behind the decline in testosterone levels and how balanced living and critical thinking can guide you toward personalized health decisions. From aging gracefully to tackling metabolic health challenges, this episode is packed with invaluable insights to help you or the men in your life thrive.In a compelling conversation, Sean opens up about his transformation from grocery store worker to health and fitness expert, sharing his personal battles with allergies, asthma, acne, and anxiety. We discuss the common health issues that men over 30 face, including low testosterone, cardiovascular risks, and insulin resistance, while emphasizing the importance of addressing root causes rather than just masking symptoms. Learn about hormone testing and treatment, the intricate relationship between hormones and prostate health, and how testosterone optimization can enhance overall wellness.Uncover the secrets behind hair loss, cholesterol management, and the benefits of hormone optimization. We dive into advanced lipid testing, the role of testosterone in insulin sensitivity, and the potential side effects of statins. Get the lowdown on the controversial use of GLP-1 agonists for weight loss and their impact on mitochondrial function. This episode is not just about hormone replacement therapy; it's a comprehensive guide to better understanding and managing your health. Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!Has the fear of estrogen held you back from embracing hormone therapy?  This episode promises to redefine your understanding of estrogen's crucial role in our well-being, from preserving bone density to guarding cardiovascular health. Listen in as we dissect the Women's Health Initiative study and its revamped conclusions, which now show estrogen is your ally in reducing certain health risks.  We get into the entire discussion on whether or not estrogen causes cancer.  We venture into the often-overlooked territory of estrogen detoxification and gut health, where substances like DIM and Sulforaphane are the unsung heroes. Our bodies are complex systems, and maintaining hormonal balance is an art form that requires understanding the interplay between the liver, gut, and everyday lifestyle choices. With Dr. Rice's expertise, we explore how to support your body's natural detox processes, the significance of genetic predispositions, and the impact of lifestyle on hormonal health. So, tune in, take notes, and let's navigate the journey to your best life, fueled by knowledge and shared wisdom.Dr. Debbie Rice is the Director of Clinical Education for Precision Analytical https://dutchtest.com/meet_our_experts/ and practices part-time as a naturopathic doctor where she focuses care on pediatric, hormone, thyroid, and adrenal health. She has had experience working with communities in need, both in the United States and internationally. Her training is primarily in women's health, pediatric care, hormone therapy and hormone function, as well as complimentary adjunct care. Dr. Rice uses diet and lifestyle, botanical medicine, and conventional approaches to maximize care for her patients.  My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.To get your own Analemma, use my discount code SANDYK to get your own here:  https://analemma-water.com/.Today, I welcome Mario Brainovic, the visionary CEO of Analemma Water. We unlock the mysteries of coherent water, changing the game for health and the environment. If you've ever wondered how your daily hydration could dramatically enhance your vitality, this episode is filled with revelations, from brainwave harmony to biological age reversal.Mario brings the wonder of Analemma's  'mother water' to the table, illustrating its incredible impact through stories of soil rejuvenation and heart health transformations. Imagine a simple glass of water being the key to your cellular energy and the vitality of the planet. We share cutting-edge research and personal anecdotes that paint a picture of a future where water does more than quench—it restores and connects us to the natural world.My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!This week's episode we learn how important individualized healthcare is and a one-size-fits-all approach is a thing of the past. Michael shares his quest to enhance vitality through aging. We tackle topics such as the nuanced world of cholesterol management and how hormonal changes can affect us in unexpected ways. Together, we tear down the walls of generic medical advice and build a bridge to a personalized health strategy that considers everything from your genetic makeup to your life stage.Michael Dubrovsky is the co-founder of SiPhox the leader in home blood tests that measure 17 blood biomarkers of inflammation, hormonal health, metabolic fitness, and cardiovascular health.Get your own test kit here:  https://siphoxhealth.com/ and use my discount code SANDYK.Lastly, we cast a critical eye on the burgeoning industry of at-home blood testing, unpacking the reliability and regulatory landscapes that shape it. Michael and I discuss the exciting advancements in technology that could one day deliver instant results and how these innovations could revolutionize personal health management. Whether you're a health enthusiast or simply looking to understand your own body better, this discussion is packed with insights that could alter the way you think about health care. So tune in, absorb, and take the first step towards a more informed and healthier you.My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Grab your Apollo Neuro here (wouldn't this be a great gift for mom for Mother's Day?). https://apolloneuro.com/Imagine unlocking the secret to optimal sleep and a calmer nervous system in the era of smartphones and hustle culture. That's precisely what we discuss in my latest conversation with Kathryn Fantauzzi, the CEO behind Apollo Neuroscience. We get to the heart of how modern technology, often the culprit of our stress, can paradoxically become our sanctuary. Kathryn walks us through Apollo Neuro, a device that reproduces the soothing power of touch, promising to revolutionize how we combat stress and sleep disorders.We leave you with practical tips and a hopeful outlook on harnessing technology for better mental health. We delve into the Smart Vibes feature, designed to predict and prevent those dreaded middle-of-the-night awakenings and share how consistent use can lead to more restful nights and sharper days. Kathryn provides insights for anyone navigating technology and wellness. So, if you're ready to find calm in the digital storm, tune in, and let's embark on this journey to tranquillity together.My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!You can take action. If you think this doesn't affect you, please look at the bigger picture, listen to this entire episode and share this podcast episode with your friends & family.Take action - all crucial links are here & be sure to follow all socials:Website: https://nhppa.org 5-minute video: https://bit.ly/NHPsRisk Email newsletter: https://nhppa.org/subscribe/Facebook: https://www.facebook.com/NaturalHealthProductsProtectionAssociation Instagram: https://www.instagram.com/nhppa.canada X: https://twitter.com/nhppa TikTok: https://www.tiktok.com/@nhppa.canada YouTube: http://www.youtube.com/NHPPA Rumble: https://rumble.com/user/NHPPA After thyroid cancer and the removal of my thyroid gland, natural health products were not just complementary—they were crucial to my recovery.  Today I reunite with the Natural Health Product Protection Association and their experts, including Brett Hawes and Veronica Jean, to delve into the transformative power of these products and the looming threats to our freedom of choice in managing our wellness. We swap stories of personal healing and confront the challenging landscape of regulation that could strip Canadians of their cherished natural health resources.In an era where Big Pharma looms large, our dialogue traverses the tightrope walk between safeguarding public health and sustaining the diversity of the natural health product market. This episode isn't just an overview of what's at stake; it's an energizing rally cry for advocacy and a testimonial to the groundswell of support we've witnessed through postcard campaigns and petitions, which have reached the desks of policymakers. The confluence of education, personal experiences, and the collective voice is our best defense against the tide of overregulation that threatens to engulf smaller manufacturers and limit your health choices.More about Veronica Jean here:  https://veronicajean.ca/Follow Brett Hawes here:  https://www.instagram.com/thebretthawes/Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca