Sandy K Nutrition - Health & Lifestyle Queen

Sandy Kruse

Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts.

DISCLAIMER:  The views expressed on this podcast are for educational purposes only and not medical advice. See your own practitioner on what is right for you.  The views expressed on this podcast may not be those of Sandy K Nutrition.

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Health & FitnessHealth & Fitness

Episodes

Episode 221 - Debunking Estrogen Myths With Dr. Debbie Rice of Precision Analytical
3d ago
Episode 221 - Debunking Estrogen Myths With Dr. Debbie Rice of Precision Analytical
Send me a text! I'd LOVE to hear your feedback on this episode!Has the fear of estrogen held you back from embracing hormone therapy?  This episode promises to redefine your understanding of estrogen's crucial role in our well-being, from preserving bone density to guarding cardiovascular health. Listen in as we dissect the Women's Health Initiative study and its revamped conclusions, which now show estrogen is your ally in reducing certain health risks.  We get into the entire discussion on whether or not estrogen causes cancer.  We venture into the often-overlooked territory of estrogen detoxification and gut health, where substances like DIM and Sulforaphane are the unsung heroes. Our bodies are complex systems, and maintaining hormonal balance is an art form that requires understanding the interplay between the liver, gut, and everyday lifestyle choices. With Dr. Rice's expertise, we explore how to support your body's natural detox processes, the significance of genetic predispositions, and the impact of lifestyle on hormonal health. So, tune in, take notes, and let's navigate the journey to your best life, fueled by knowledge and shared wisdom.Dr. Debbie Rice is the Director of Clinical Education for Precision Analytical https://dutchtest.com/meet_our_experts/ and practices part-time as a naturopathic doctor where she focuses care on pediatric, hormone, thyroid, and adrenal health. She has had experience working with communities in need, both in the United States and internationally. Her training is primarily in women's health, pediatric care, hormone therapy and hormone function, as well as complimentary adjunct care. Dr. Rice uses diet and lifestyle, botanical medicine, and conventional approaches to maximize care for her patients.  My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 220 - Coherent, Structured Water for Health and Vitality with Mario Brainovic of Analemma
20-05-2024
Episode 220 - Coherent, Structured Water for Health and Vitality with Mario Brainovic of Analemma
Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.To get your own Analemma, use my discount code SANDYK to get your own here:  https://analemma-water.com/.Today, I welcome Mario Brainovic, the visionary CEO of Analemma Water. We unlock the mysteries of coherent water, changing the game for health and the environment. If you've ever wondered how your daily hydration could dramatically enhance your vitality, this episode is filled with revelations, from brainwave harmony to biological age reversal.Mario brings the wonder of Analemma's  'mother water' to the table, illustrating its incredible impact through stories of soil rejuvenation and heart health transformations. Imagine a simple glass of water being the key to your cellular energy and the vitality of the planet. We share cutting-edge research and personal anecdotes that paint a picture of a future where water does more than quench—it restores and connects us to the natural world.My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 219 - Personal Health Biomarkers and Home Blood Testing with Michael Dubrovsky of SiPhox Health
13-05-2024
Episode 219 - Personal Health Biomarkers and Home Blood Testing with Michael Dubrovsky of SiPhox Health
Send me a text! I'd LOVE to hear your feedback on this episode!This week's episode we learn how important individualized healthcare is and a one-size-fits-all approach is a thing of the past. Michael shares his quest to enhance vitality through aging. We tackle topics such as the nuanced world of cholesterol management and how hormonal changes can affect us in unexpected ways. Together, we tear down the walls of generic medical advice and build a bridge to a personalized health strategy that considers everything from your genetic makeup to your life stage.Michael Dubrovsky is the co-founder of SiPhox the leader in home blood tests that measure 17 blood biomarkers of inflammation, hormonal health, metabolic fitness, and cardiovascular health.Get your own test kit here:  https://siphoxhealth.com/ and use my discount code SANDYK.Lastly, we cast a critical eye on the burgeoning industry of at-home blood testing, unpacking the reliability and regulatory landscapes that shape it. Michael and I discuss the exciting advancements in technology that could one day deliver instant results and how these innovations could revolutionize personal health management. Whether you're a health enthusiast or simply looking to understand your own body better, this discussion is packed with insights that could alter the way you think about health care. So tune in, absorb, and take the first step towards a more informed and healthier you.My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 218 - Solutions for the Sleep-Deprived & Stressed in a Digital Era with Kathryn Fantauzzi of Apollo Neuro
06-05-2024
Episode 218 - Solutions for the Sleep-Deprived & Stressed in a Digital Era with Kathryn Fantauzzi of Apollo Neuro
Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Grab your Apollo Neuro here (wouldn't this be a great gift for mom for Mother's Day?). https://apolloneuro.com/Imagine unlocking the secret to optimal sleep and a calmer nervous system in the era of smartphones and hustle culture. That's precisely what we discuss in my latest conversation with Kathryn Fantauzzi, the CEO behind Apollo Neuroscience. We get to the heart of how modern technology, often the culprit of our stress, can paradoxically become our sanctuary. Kathryn walks us through Apollo Neuro, a device that reproduces the soothing power of touch, promising to revolutionize how we combat stress and sleep disorders.We leave you with practical tips and a hopeful outlook on harnessing technology for better mental health. We delve into the Smart Vibes feature, designed to predict and prevent those dreaded middle-of-the-night awakenings and share how consistent use can lead to more restful nights and sharper days. Kathryn provides insights for anyone navigating technology and wellness. So, if you're ready to find calm in the digital storm, tune in, and let's embark on this journey to tranquillity together.My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 217 - SPECIAL RELEASE - Health Freedom: Are We Losing Access to Our Natural Health Products Update with NHPPA
03-05-2024
Episode 217 - SPECIAL RELEASE - Health Freedom: Are We Losing Access to Our Natural Health Products Update with NHPPA
Send me a text! I'd LOVE to hear your feedback on this episode!You can take action. If you think this doesn't affect you, please look at the bigger picture, listen to this entire episode and share this podcast episode with your friends & family.Take action - all crucial links are here & be sure to follow all socials:Website: https://nhppa.org 5-minute video: https://bit.ly/NHPsRisk Email newsletter: https://nhppa.org/subscribe/Facebook: https://www.facebook.com/NaturalHealthProductsProtectionAssociation Instagram: https://www.instagram.com/nhppa.canada X: https://twitter.com/nhppa TikTok: https://www.tiktok.com/@nhppa.canada YouTube: http://www.youtube.com/NHPPA Rumble: https://rumble.com/user/NHPPA After thyroid cancer and the removal of my thyroid gland, natural health products were not just complementary—they were crucial to my recovery.  Today I reunite with the Natural Health Product Protection Association and their experts, including Brett Hawes and Veronica Jean, to delve into the transformative power of these products and the looming threats to our freedom of choice in managing our wellness. We swap stories of personal healing and confront the challenging landscape of regulation that could strip Canadians of their cherished natural health resources.In an era where Big Pharma looms large, our dialogue traverses the tightrope walk between safeguarding public health and sustaining the diversity of the natural health product market. This episode isn't just an overview of what's at stake; it's an energizing rally cry for advocacy and a testimonial to the groundswell of support we've witnessed through postcard campaigns and petitions, which have reached the desks of policymakers. The confluence of education, personal experiences, and the collective voice is our best defense against the tide of overregulation that threatens to engulf smaller manufacturers and limit your health choices.More about Veronica Jean here:  https://veronicajean.ca/Follow Brett Hawes here:  https://www.instagram.com/thebretthawes/Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 216 - Embracing Ageless Beauty: Biohacking and Holistic Skincare with Rachel Varga
29-04-2024
Episode 216 - Embracing Ageless Beauty: Biohacking and Holistic Skincare with Rachel Varga
Send me a text! I'd LOVE to hear your feedback on this episode!Important links &  discount code:FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a One-on-one with Rachel Varga and use code SANDY15 to save 15% off your customized skincare and rejuvenation with ongoing support! https://www.theschoolofradiance.com/consultationRachel Varga is one of the first to blend Western approaches to skin care and rejuvenation, functional insights, and biohacking optimization strategies. By blending the best of these worlds and observing what her most radiant patients are doing she will also help guide you on your path to healthy skin and vibrancy for many years.Unlock the secrets to a lifetime of radiant skin with expert Rachel Varga in an in-depth conversation covering medical aesthetics and biohacking. As we age, our skin demands more than just conventional care; it requires a symphony of tailored strategies that respect its complexity and our unique journeys. Struggling with the challenges that come with menopause? We get it. That's why this chat with Rachel isn't just about skincare – it's a holistic navigation through the seas of hormonal change, where self-care goes beyond the surface. With stories from our own lives, we examine the influential role of menopause on blood glucose, skin condition, and overall health, offering guidance on selecting the right mentors and health advice that resonates with you. Plus, we scrutinize the latest spa trends, microneedling, and dermal rolling, weighing the risks and rewards of these popular skincare practices. This episode is more than a beauty session; it's about embracing the beauty of authenticity and the electrifying energy that comes with it. Prepare to be inspired to shine from within and make impactful health and lifestyle decisions that illuminate your path.  Be sure to SHARE this episode with a friend!My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 215 - Bigger Waist Size? Higher Blood Pressure? Weight Gain? Metabolic Syndrome and Preventative Health with Sigrid Therapeutics
22-04-2024
Episode 215 - Bigger Waist Size? Higher Blood Pressure? Weight Gain? Metabolic Syndrome and Preventative Health with Sigrid Therapeutics
Send me a text! I'd LOVE to hear your feedback on this episode!This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Approximately half of the American population has symptoms of metabolic syndrome, which is a growing concern for the population. Dr. Eric Johnson from Sigrid Therapeutics joins me in shedding light on this pervasive health issue, delving into the significance of blood glucose stabilization and the impact of lifestyle choices on our well-being.   Dr. Johnston, Ph.D., is the Chief Technology Officer at Sigrid, specializing in designing and producing synthetic mesoporous silica to help prevent chronic lifestyle diseases such as type 2 diabetes.We dissect the layered approach to type 2 diabetes, from lifestyle adjustments to the role of medications like metformin, emphasizing the importance of informed, proactive healthcare choices. For more information, check out:https://www.sigridthx.com/https://sigridstabiliser.com/My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 214 - The Truth About Menopause and Hormone Therapy with Dr. Daved Rosensweet of The Menopause Method
15-04-2024
Episode 214 - The Truth About Menopause and Hormone Therapy with Dr. Daved Rosensweet of The Menopause Method
Send me a text! I'd LOVE to hear your feedback on this episode!My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here:  https://iobim.org/book/.Within this book, Dr. Rosensweet graciously provides us with his incredible reference chart to educate you on the symptoms of too much or too little progesterone, estrogen, and testosterone. This is invaluable!!!! He TEACHES women how to listen to their bodies. Wouldn't it be nice if we could all find a physician this knowledgeable? He shares his knowledge with us so that we are educated in our best health.Please do your part, and first, subscribe to my podcast so that you can learn how to advocate for your health, then share this episode with a friend so they learn as well. I am honoured to bring this conversation with Dr. David Rosensweet to my audience as he shares years of expertise with us. Throughout this episode, we debunk myths, offer strategies for maintaining vitality, and highlight the significance of balanced hormones for a life brimming with health and wellness.Dr. Daved Rosensweet is the Founder of The Menopause Method &  I wonder, doctor https://iwonderdoctor.com/…Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida.  He teaches health professionals about the treatment of women in menopause with bio-identical hormones.  Dr. Rosensweet is a nationally known lecturer and frequent presenter at A4M, a principal investigator for a scientific study of female hormones, the author of the books Menopause and Natural Hormones and Happy Healthy Hormones: How to Thrive in Menopause and the organizer of a National Summit Committee on the Treatment of Women in Menopause with Bio-Identical Hormones.This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 213 - Create a Healthy Mindset Using BrainTap Technology with Dr. Patrick Porter
08-04-2024
Episode 213 - Create a Healthy Mindset Using BrainTap Technology with Dr. Patrick Porter
Send me a text! I'd LOVE to hear your feedback on this episode!Dr. Patrick Porter PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.Dr. Porter returns to my show to update us on all the great things BrainTap has been up to.  He brings his wealth of knowledge to the table, intertwining tales of BrainTap's inception with the Silva Method's influence and my personal experiences as a testament to its transformative power. We venture into discussions on brainwave symphonies and their correlation with cognitive states, demonstrating real-life impacts from corporate giants to groundbreaking medical studies. Prepare to be immersed in a conversation that not only bolsters your brain health management toolkit but also offers a window into the subtle energies that craft our health narratives.In this episode, we discussed so much related to a healthy mind. If there is one takeaway, it is that we must engage in practices to optimize a healthy mind, and BrainTap is one of my favourites.Go to https://braintap.com/ to get started, or click on BrainTap, linked in these show notes.My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 212:  Food Myths & Truths: A Deep Dive into Food, Health, and Sustainability with Misha Hyman
01-04-2024
Episode 212: Food Myths & Truths: A Deep Dive into Food, Health, and Sustainability with Misha Hyman
Send me a text! I'd LOVE to hear your feedback on this episode!Prepare to have your food perceptions challenged with Chef Misha Hyman for an invigorating conversation on the myths and realities surrounding our diets. We'll journey through the environmental impacts of our food choices, from traditional meats to lab-grown alternatives, and discuss the profound healing potential of food as medicine. If you've ever been curious about the truths behind the trending diets or the true impact of veganism, this discussion is an essential listen. This conversation will encourage critical thinking before you go and believe that one Netflix documentary you saw about food...Chef Misha is a former athlete and founder of The Health Warrior Project and The Biohaus.  He is a biohacking chef, a regenerative farming activist, and a food expert.  Get in touch with Misha here:Instagram:  https://www.instagram.com/thehealthwarriorproject/ and https://www.instagram.com/thebiohaus/Website:  https://www.thehealthwarriorproject.com/Throughout our engaging dialogue, Misha reveals his evolution from college athlete to health-conscious chef, detailing how dietary modifications can significantly influence our health. Evoking the spirit of home cooking and the promise of urban farming, we address how these practices can reshape our relationship with food and our environment. We confront modern health epidemics, like metabolic syndrome, offering wisdom on navigating a world filled with tempting indulgences while maintaining a healthy balance.We even tackle the "Salt and sugar is bad" conversation. We dispel the fears surrounding salt by differentiating between processed varieties and nutrient-rich options, and we scrutinize the sugar substitutes that have permeated our pantries. Encouraging you to embrace natural sugars and unprocessed foods, we provide practical advice for making informed and nutritious choices. By the end of this episode, you'll be equipped with the knowledge to transform your diet and enhance your health, one meal at a time.This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 211 - Biohacking, Detoxification, and Unified Health with Clayton Thomas of Root Brands
25-03-2024
Episode 211 - Biohacking, Detoxification, and Unified Health with Clayton Thomas of Root Brands
Send me a text! I'd LOVE to hear your feedback on this episode!This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.My Essential Thyroid Guide is now available worldwide in all Amazon stores.US https://www.amazon.com/dp/B0CW4X3WJDCanada https://www.amazon.ca/dp/B0CW4X3WJDClayton Thomas is the CEO and founder of ROOT Brands, an "alternative natural solution for people to reach their highest and healthiest potential."Clayton has over 25 years of experience in the health and wellness industry. Root Wellness is a social-sharing community platform that addresses the root problems of today’s health issues, with a focus on detoxification and supplementation formulas.   Clayton shares his wisdom on biohacking and holistic health in this live interview. We get through the complex yet transformative world of detoxification, drawing from Clayton's health awakening and Dr. Christina Rahm's innovative approaches to natural treatments. He sheds light on the synergistic relationship between our physical and emotional states and how the quest for health extends beyond the physical realm into the depths of our cells, emotions, and spiritual existence.We discuss the intricacies of medicine and are reminded of the power of simplifying the complex. This conversation captures the essence of our being, revealing how every element influences our well-being, from the language we speak to the intentions we set. This episode isn't just a fountain of knowledge; it reflects authenticity, love, and our roles in life's grand puzzle. Clayton and Dr. Christina Rahm inspire us to embrace our inner universe of trillions of cells and the light we each uniquely emit.Check out https://therootbrands.com/ for more information. For more about Clayton, go to https://theclaytonthomas.com/.Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 210 - Balancing Energy, Science, and Spirituality with Nima Farshid
18-03-2024
Episode 210 - Balancing Energy, Science, and Spirituality with Nima Farshid
Send me a text! I'd LOVE to hear your feedback on this episode!This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.My Essential Thyroid Guide is now available worldwide in all Amazon stores.US https://www.amazon.com/dp/B0CW4X3WJDCanada https://www.amazon.ca/dp/B0CW4X3WJDJoin my Thyroid Wellness & Aging Better Mighty Network Now while it's still free to join:  https://thyroid-wellness-network.mn.co/share/behGMDRTZhw4c5ld?utm_source=manualThis podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.Nima Farshid, Certified Biofield Instructor, Founder of Lightworkers App and Gaia Healers.  Nima is a microbiologist, software engineer, and certified biofield instructor who has dedicated his life to studying health and wellness. After being diagnosed with a life-threatening illness and given only two weeks to live by doctors, Nima turned to alternative therapies and the Bio-Well technology to heal his symptoms. With over 10 years of experience in the wellness industry, Nima is passionate about helping individuals connect with their inner wisdom and live a more fulfilling life.To get in touch with Nima, check out what he does here:  https://gaiahealers.com/We discuss the intricacies of biofield technology and connect the dots between traditional wisdom and cutting-edge science. Thanks to Kirlian photography, our fingertips reveal secrets about our energy flow, and with the help of devices like BioWell, we can visualize and manage our energetic health. We also unravel the mysteries of chakras and meridians, offering a fresh perspective on maintaining the delicate balance of our body's energy grid.Don't miss our deep dive into integrating spirituality and science within holistic wellness. Hear about my experiences as a holistic nutritionist and author and the profound impact of aligning body, mind, spirit, and soul. We discuss the roles of energy practitioners and introduce innovative tools like NuCalm and BrainTap that are revolutionizing peSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 209 - Unlocking the Healing Potential of Stem Cells with Scientist Christian Drapeau
11-03-2024
Episode 209 - Unlocking the Healing Potential of Stem Cells with Scientist Christian Drapeau
Send me a text! I'd LOVE to hear your feedback on this episode!Unlock the secrets of your body’s hidden healing power with stem cell scientist Christian Drapeau.  Christian shares his profound insights on how stem cells hold the key to combating age-related diseases, challenging the misconceptions that cloud our understanding of this breakthrough discovery. We discuss stem cells' ability to rejuvenate and repair, regardless of age, and discover how traditional medicinal products like goji berries might have been boosting our stem cells all along.Christian Drapeau is a stem cell scientist, author and creator of the first stem cell supplement. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cell research. The author of 5 books, including the best-selling "Cracking the Stem Cell Code,” he has published dozens of scientific papers on brain research and a biological process he coined called “Endogenous Stem Cell Mobilization”.  Having lectured in 50+ countries on stem cell research, Christian is known by scientists, physicians and biohackers alike as an expert and pioneer of his field.  A scientific advisor to many companies, is currently the CEO and Founder of Kalyagen where he developed the most potent stem cell mobilizer, STEMREGEN.In our stimulating conversation, Christian and I explore the fascinating link between stem cell counts and the onset of diseases such as atherosclerosis and Alzheimer's. We question the idea that after our 30s, our stem cells are in decline, as recent studies indicate otherwise, showing that even later in life, our own stem cells can be stimulated to foster health and recovery. We'll consider how the body's natural repair system works in tandem with these cells and the implications this has for our understanding of aging, immune responses, and disease prevention.This interview took place at the Biohacking Congress in October 2023 in Miami.  To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets.To learn more about Christian Drapeau, go to https://christiandrapeau.com/bio/.To learn more about Stemregen, go to https://www.stemregen.co/.Announcement!  My Essential Thyroid Guide is now available worldwide on all Amazon stores.US https://www.amazon.com/dp/B0CW4X3WJDCanada Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 208 - The Transformative Power of Ayurvedic Medicine with Dr. Nick Bitz of Neurohacker
04-03-2024
Episode 208 - The Transformative Power of Ayurvedic Medicine with Dr. Nick Bitz of Neurohacker
Send me a text! I'd LOVE to hear your feedback on this episode!Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is an expert in the natural products industry and is the Senior VP of Product Development at Neurohacker Collective. His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.In our latest dialogue, we delve into the ancient art of Ayurvedic medicine. Imagine a life where your unique body type is the compass that guides every health and wellness decision you make. Through our in-depth discussion, you'll discover the foundations of Ayurveda and how tapping into the Kapha, Pitta, and Vata doshas can be the key to unlocking a vibrant, balanced lifestyle. Dr. Nick reveals how you can weave these time-tested principles into your modern life.Dive into the heart of Ayurveda with us and grasp how the language of Sanskrit connects us to the universe, how Ayurvedic philosophy transcends diet to touch every aspect of our lives, and how understanding your dosha can shape your path to well-being. I illuminate the importance of aligning lifestyle choices with your body's needs with personal anecdotes and practical advice. We touch on the synergy of Ayurveda and yoga, the therapeutic cadence of "ohm," and how practices like pulse diagnosis can offer insights into your health that transcend what any online questionnaire can provide.To try Neurohacker's highly advanced and researched products, go to https://neurohacker.com and use my code SANDYK for a discount.Past Episodes with Dr. Nick and Neurohacker:Episode 162 on Senolytics & Aging:  https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000612129322Episode 203 on Gut Health:  https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000643338637This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  Go to https://sigridstabiliser.com/  and use code SandyK15 for a discount.My Essential Thyroid Guide is now available on all Amazon stores!US:  https://www.amazSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 207 - The Future of Wellness: Profound Health Summit Preview and Breakthroughs in Aging and Disease with Phil Micans
26-02-2024
Episode 207 - The Future of Wellness: Profound Health Summit Preview and Breakthroughs in Aging and Disease with Phil Micans
Send me a text! I'd LOVE to hear your feedback on this episode!Unlock the secrets to revitalizing your health as I team up with the brilliant Phil Micans again, but this time to bring you an exclusive preview of the transformative Profound Health Summit Conference coming May 25 & 26, 2024.  We're diving into a world where regenerative and preventative therapies are redefining our understanding of aging and wellness. Important links!To order some of these incredible products we discussed, and more, go to https://profound-health.com/ and use my code SANDYK15 for 15% off!To attend the Profound Health Summit this year Maximising Healthspan on May 25 & 26, 2024 at Luton Hoo 5-star hotel & spa, Bedfordshire, England, go to https://profound-health-summit.com/tickets/ and use my code for tickets K9NFKCVP for a discount.Check out Aging Matters Magazine here and download it for free:  https://aging-matters.comFor more information and research articles go to https://www.antiaging-systems.com/This episode was sponsored by the amazing Silver Biotics colloidal silver.   Go to https://silverbiotics.com/ and use code SANDYK30 for a discount and try Immune Support today.My Essential Thyroid Guide is ready to unravel the complexities of thyroid health, especially its impact during menopause.   Look out for it everywhere on Amazon on March 1, 2024.Important Past Episodes with Phil Micans:Learn why we need to care about healthspan, not lifespan on Episode 58:https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000519936815What are peptide bioregulators on Episode 119:https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000570288815Learn why melatonin is so much more than a sleep aid in Episode 74:https://podcasts.apple.com/ca/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282?i=1000532788935Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 206 - Cellular Health: The Essential Role of Phospholipids with Jess Berman of Body Bio
19-02-2024
Episode 206 - Cellular Health: The Essential Role of Phospholipids with Jess Berman of Body Bio
Send me a text! I'd LOVE to hear your feedback on this episode!Go to https://bodybio.com/ and use my code SANDYK for a discount.Discover the cellular cornerstone of health as Jess Berman from BodyBio unveils the wonders of phospholipids, those unsung heroes maintaining our body's fortress—our cell membranes. This episode takes you on a tour through the intricate world of these molecular guardians, with revelations on how the balance of phospholipids influences everything from vibrant aging to warding off diseases. My own health narrative opens a window into the transformative power of mindful nutrition and lifestyle choices, as I recount my journey to improved HBA1C levels, a testament to the potency of natural supplementation and dietary wisdom.We delve into the structural symphony of cell membranes, where phosphatidylserine plays a leading role in managing stress, and debunk the myths surrounding cholesterol—a molecule far more friend than foe when it comes to hormone function and cognitive health. Beyond busting cholesterol myths, we venture into the science of liposomal delivery systems and the unparalleled importance of high-caliber phospholipids and omega fatty acids. Our conversation stresses the significance of lipid replacement therapy in recovery and the incorporation of nutrient-dense foods to fortify cells against the daily onslaught they face.Wrapping up the discussion, Jess offers insights into connecting with BodyBio for those keen on diving deeper into the benefits of phospholipids. The episode offers so much education to help you understand the power of butyrate in our diets to dissecting the complex relationship between nutrition, oils, and those precious phospholipids. Be sure to engage with our vibrant community on social media, and if you found the conversation as enlightening as I did, support us with your reviews and by hitting that subscribe button. Together, let's navigate the path to robust health, armed with the science of our cellular allies.Check out BodyBio,  their site and blog with all their products at https://bodybio.com/.This podcast episode is sponsored by Sigrid Glucose Stabiliser.  Sigrid Blood Glucose Stabiliser:  go to https://sigridstabiliser.com/  and use code SandyK15 for discount.Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 205 - Vitamin Deficiencies and Personalized Health Strategies You Won't Hear Anywhere Else with Cameron Cogswell
12-02-2024
Episode 205 - Vitamin Deficiencies and Personalized Health Strategies You Won't Hear Anywhere Else with Cameron Cogswell
Send me a text! I'd LOVE to hear your feedback on this episode!Unlock the secrets to optimal health I delve into the world of nutrients with Cameron Cogswell of https://www.myvitaminscore.com/ (so affordable, science-based and use my code SANDYK to get a 25% discount).  Cameron is an Orthomolecular Medicine Practioner and look out for his book coming soon.Get ready to challenge everything you thought you knew about vitamins, deficiencies, and your body's unique needs. In our conversation, we tackle the myths surrounding standard blood tests and the one-size-fits-all approach to vitamin intake, exposing the shortcomings of these methods and the importance of personalized assessments. Cameron's expertise shines as we dissect the complex relationship between nutrient deficiencies and chronic illness, emphasizing the vital role of professional guidance in therapeutic supplementation from a qualified practitioner.  This isn't your general physician, nor is it your personal trainer.If you're looking to work with someone on diet, supplementation, and lifestyle, look to a Holistic Nutritionist with a college diploma (not someone who calls themself a nutritionist after a weekend retreat), a Naturopathic Doctor or an Integrative Medicine Physician.Have you ever wondered why your energy levels dip or why that stubborn cold just won't go away? Join us as we reveal the significance of the oft-overlooked B vitamins and their synergistic role in our metabolic processes. Our discussion ventures into the common nutrient deficiencies plaguing North America, and why the cheapest vitamins off drugstore shelves could be doing more harm than good. Learn why your daily multivitamin might not be enough, and how to distinguish between the misleading guidelines and the advice that truly matters for your health. Cameron and I also explore the concept of "acquired vitamin dependency," stressing the need to address basic nutritional imbalances before considering advanced health hacks.Wrapping up our in-depth conversation, we scrutinize the body's intricate method of nutrient prioritization, which often results in deceptive blood test results. I share personal anecdotes and professional insights into the elusive symptoms of vitamin D deficiency and the innovative methods I've developed to identify nutrient shortfalls with precision. Whether you're a health enthusiast or simply looking to fine-tune your well-being, this episode promises to equip you with the knowledge to tailor your supplementation to your body's unique demands. And with the specter of censorship casting a shadow over health discourse, we encourage you to venSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 204 - Unlocking the Health Secrets of Colloidal Silver with Kelli Gray of Silver Biotics
05-02-2024
Episode 204 - Unlocking the Health Secrets of Colloidal Silver with Kelli Gray of Silver Biotics
Send me a text! I'd LOVE to hear your feedback on this episode!Discover an ancient remedy that could revolutionize your health routine! Special guest Kelly Gray from Silver Biotics joins me as we uncover the remarkable properties of colloidal silver and how it stands as a testament to nature's own antibiotic. From supporting the immune system to offering a natural alternative to topical treatments, we navigate through personal experiences and scientific insight to reveal why this versatile element is more than just a pretty metal.Two incredible sponsors for this episode with amazing discounts:Silver Biotics:  Go to https://silverbiotics.com/ and use code SANDYK30 for discount.Sigrid Blood Glucose Stabiliser:  go to https://sigridstabiliser.com/  and use code SandyK15 for discount.We examine the critical differences between colloidal and ionic silver, share the importance of choosing the right concentration levels, and introduce a patented AG404 technology. We also tackle common concerns like the global availability of colloidal silver products and offer tips on identifying a quality solution, ensuring you're equipped with knowledge to make an informed decision.We wrap up by discussing the biohacking craze, the risks of DIY silver production, and the intriguing ways silver can be incorporated into everyday life – from oral care to skincare. Your health journey is unique, and with each episode, we aim to provide you with the valuable insights you need to thrive. Stay tuned and join us next time for another step towards wellness.Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 203 - Gut Health for Mental and Immune Resiliency with Dr. Nick Bitz of Neurohacker
29-01-2024
Episode 203 - Gut Health for Mental and Immune Resiliency with Dr. Nick Bitz of Neurohacker
Send me a text! I'd LOVE to hear your feedback on this episode!Explore gut health with Dr. Nick Bitz, a naturopathic doctor with expertise in both Ayurvedic and integrative medicine, as we peel back the layers of this complex system and its impact on our overall health. If you've ever wondered just how central your gastrointestinal wellness is to your mental clarity and emotional balance, prepare to be enlightened. From the power of apple cider vinegar in jumpstarting digestion to the critical nature of an anti-inflammatory diet, Nick's insights will equip you with practical strategies for fostering robust digestive health.Definitely check out Neurohacker's well rounded gut support at https://neurohacker.com/shop/qualia-synbiotic and use my code SandyK for a discount.  I trust all of their formulations as they contain high quality ingredients and the science behind them. As we thread through the bi-directional communication of the gut-brain axis, we uncover how this intricate relationship influences our mental state, potentially unlocking new avenues for assessing mood disorders. Nick illuminates the jungle-like complexity of our GI tract, offering a glimpse at the fascinating world of psychobiotics and the traits of a healthy gut. The conversation doesn't stop there; we navigate the maze of probiotics, prebiotics, and postbiotics, demystifying their roles and the challenges in selecting effective supplements tailored to our unique microbiomes.Rounding out our discussion, Dr. Bitz and I touch on specific nutrients that support gut integrity, such as butyrate and L-glutamine, and spotlight the promise held within postbiotics for immune health. We share personal anecdotes on instilling good dietary habits, emphasizing the importance of leading by example and the power of whole foods. By providing a wealth of knowledge that blends ancient wisdom with modern science, this episode is poised to revolutionize your approach to gut health and, by extension, your life.Today's Incredible Sponsor is Silver Biotics learn about the powerful benefits of pure colloidal silver!Check out the Immune Support & all the other amazing products at Silver Biotics and be sure to use my discount code of SANDYK30 for 30% off! https://silverbiotics.com/Support the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
Episode 202 - Unlock Stress Relief and Deep Sleep with Jim Poole of NuCalm
22-01-2024
Episode 202 - Unlock Stress Relief and Deep Sleep with Jim Poole of NuCalm
Send me a text! I'd LOVE to hear your feedback on this episode!Once you listen to this episode, you'll want to go to https://nucalm.com/ and use my code SANDYK for a great discount.Jim Poole is the President & CEO at Solace Lifesciences, makers of NuCalm. Jim is an accomplished business executive with extensive experience in the healthcare, biotechnology, life sciences, market research, and IT industries. He manages the strategic direction and ongoing operations of Solace Lifesciences, Inc., a neuroscience company focused on personalized wellness and performance. In 2015, Solace Lifesciences, the maker of NuCalm, was granted the world’s sole patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.”Imagine conquering stress and enhancing your sleep like never before. That's the journey we embark on with Jim Poole, President and CEO of Solace Lifesciences, as we delve into the world of NuCalm technology—a pivotal tool for daily restoration. Weaving personal tales with scientific insights, we uncover the potential of GABA-enhanced biosignal processing disks to transform our approach to well-being. From the operating table to the comfort of your home, the clinical strength version of NuCalm promises to revolutionize how we manage our most anxious moments and the elusive pursuit of a good night's rest.Ever wondered how the symphony of brain waves affects your health? Prepare to be enthralled as we break down the brain's intricate dance of Delta, Theta, Beta, and Gamma waves, each playing a critical role from deep sleep to intense focus. Our discussion ventures into the realm of colloidal silver for immune support and the fascinating application of binaural beats—a testament to the brain's remarkable pattern recognition—in neurological solutions. This knowledge arms you with the power to harness brain health, shaping the path to a more resilient and vibrant life.In this conversation, we acknowledge the complexities of life's transitions, from motherhood to menopause, shining a light on the necessity of self-care and the profound benefits of deep sleep. Listen closely as we reveal the creation of our deep sleep tracks, designed specifically with the unique needs of women in mind. We tackle the toll of stress on mental health with heartfelt narratives, and extend an invitation to embrace the life-altering potential of technologies like NuCalm. Join us in breaking free from detrimental cycles and stepping into an era of mindfulness and rejuveSupport the Show.Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca