From Stress To Success: Uncovering the Mindset of High Achievers

Freeman Beals

Unlock the secrets of high achievers with "From Stress to Success," the podcast hosted by stress management coach and entreprenuer Freeman Beals. Tune in to discover the mindset of successful CEOs and entrepreneurs who have mastered stress for high performance, productivity, and leadership. Get practical tips on stress management and mindfulness, and gain exclusive insights into the strategies used by accomplished leaders to achieve success. Stress is a natural part of life, and managing it well can help you achieve your greatest potential Thursdays - Interviews Mondays - Let's Discuss read less
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The Launch Of A Telehealth Giant And The Legacy Of Generations: Why do we build business and strive for more? W/ Keenan Hart E.010
06-07-2023
The Launch Of A Telehealth Giant And The Legacy Of Generations: Why do we build business and strive for more? W/ Keenan Hart E.010
If you are a budding entrepreneur, interested in telehealth, or passionate about positive self-development, then buckle in, tighten your seat belt, and get your notepads out. This episode is one for the history books. I sit down with Keenan Hart, co-founder of FRANSiS, podcast host, mental health advocate, and a serious positive force in the world. From the initial struggles of starting a telehealth company to what the future holds, we cover everything from: - Why telehealth is so important - The impact of positive messages - Consistency and why it matters - How to create a business built on positivity - Building your own legacy but recognizing the legacy of those before you. - And what's changed in both our lives. This is just a fraction of what we covered. I'm not exaggerating when I say this is packed with value. See more from Freeman - LinkedIn⁠⁠⁠⁠ - https://www.linkedin.com/in/freeman-b... Instagram.⁠⁠ - https://www.instagram.com/freemanbeals/ See more from Keenan LinkedIn⁠⁠⁠⁠ - https://www.linkedin.com/in/%F0%9F%A6... Instagram.⁠⁠⁠⁠⁠ - https://www.instagram.com/keenanheart/ Check Out -⁠⁠ FRANSiS⁠⁠ - https://fransis.us/ Interesting in coaching? - ⁠https://www.freemanbeals.com/

Episodes

The Launch Of A Telehealth Giant And The Legacy Of Generations: Why do we build business and strive for more? W/ Keenan Hart E.010
06-07-2023
The Launch Of A Telehealth Giant And The Legacy Of Generations: Why do we build business and strive for more? W/ Keenan Hart E.010
If you are a budding entrepreneur, interested in telehealth, or passionate about positive self-development, then buckle in, tighten your seat belt, and get your notepads out. This episode is one for the history books. I sit down with Keenan Hart, co-founder of FRANSiS, podcast host, mental health advocate, and a serious positive force in the world. From the initial struggles of starting a telehealth company to what the future holds, we cover everything from: - Why telehealth is so important - The impact of positive messages - Consistency and why it matters - How to create a business built on positivity - Building your own legacy but recognizing the legacy of those before you. - And what's changed in both our lives. This is just a fraction of what we covered. I'm not exaggerating when I say this is packed with value. See more from Freeman - LinkedIn⁠⁠⁠⁠ - https://www.linkedin.com/in/freeman-b... Instagram.⁠⁠ - https://www.instagram.com/freemanbeals/ See more from Keenan LinkedIn⁠⁠⁠⁠ - https://www.linkedin.com/in/%F0%9F%A6... Instagram.⁠⁠⁠⁠⁠ - https://www.instagram.com/keenanheart/ Check Out -⁠⁠ FRANSiS⁠⁠ - https://fransis.us/ Interesting in coaching? - ⁠https://www.freemanbeals.com/
08. Let's Discuss: Empathy - For Business, For Life And For You
03-07-2023
08. Let's Discuss: Empathy - For Business, For Life And For You
Empathy - Often referred to in personal relationships, maybe something for parents and loved ones. But does it have a place in business, and can it help you? We discuss: -Empathy as a business skill -How to practice empathy towards yourself -Is empathy something we can learn? Join Freeman and Keenan for today's episode of Let's Discuss on Empathy. See more from Freeman - ⁠⁠⁠On LinkedIn⁠⁠⁠ and ⁠⁠⁠Instagram.⁠ See more from Keenan - ⁠⁠On LinkedIn⁠⁠⁠ and ⁠⁠⁠Instagram.⁠⁠⁠⁠ Check Out -⁠ FRANSiS⁠Interesting in coaching? - https://www.freemanbeals.com/
Partners in Life and Innovation (2 of 2): Evidence Based Confidence and Growing From Challenges w/ Alisha Olandesca .E009
30-06-2023
Partners in Life and Innovation (2 of 2): Evidence Based Confidence and Growing From Challenges w/ Alisha Olandesca .E009
This is part two of our two-part series. Today's guest is Alisha Olandesca, co-founder and CFO of SOS Charging Solutions and Simpl.AR. Two brilliant companies that she and her husband Joel have created. Here are just a few things we unpacked: - Why you should build confidence based off evidence - The things her children learned from entrepreneurship - How to grow from challenges - What running taught Alisha about learning - When and why it's important to reframe stress - How their entrepreneurial journey started If you are an entrepreneur, parent, or looking for some change. Then this podcast is sure to provide you with some wisdom and value. Make sure to follow Alisha on LinkedIn https://www.linkedin.com/in/alishaolandesca/ Learn more about Simpl.AR and SOS Charging Solutions https://soschargingsolutions.com/ Follow Freeman LinkedIn - https://www.linkedin.com/in/freeman-b... Instagram - https://www.instagram.com/freemanbeals/ Book a call to be a guest or talk about coaching! https://www.freemanbeals.com/
07. Let's Discuss: Ego - Is It A Superpower Or An Insatiable Wolf?
26-06-2023
07. Let's Discuss: Ego - Is It A Superpower Or An Insatiable Wolf?
Ego - you've heard it talked about. Normally in the context of someone having an overinflated version of it. But is there a part of you that could benefit from having a bit more ego? We discuss the possibilities of using ego to your advantage, what to focus on when measuring or weighing your ego, and why it's all so damn important. Join Freeman and Keenan for today's episode of Let's Discuss on Ego. See more from Freeman - ⁠⁠⁠On LinkedIn⁠⁠⁠ and ⁠⁠⁠Instagram.⁠ See more from Keenan - ⁠⁠On LinkedIn⁠⁠⁠ and ⁠⁠⁠Instagram.⁠⁠⁠⁠ Check Out -⁠ FRANSiS⁠ Interesting in coaching? - https://www.freemanbeals.com/
Partners in Life and Innovation (1 of 2): Communication and Boundaries in Business w/ Joel Olandesca .E008
22-06-2023
Partners in Life and Innovation (1 of 2): Communication and Boundaries in Business w/ Joel Olandesca .E008
This is part one of a two-part series! Today's guest is Joel Olandesca, co-founder and CEO of SOS Charging Solutions and Simpl.AR. Two brilliant companies that he and his wife Alisha have created. Here are just a few things we unpacked: - How to balance work and life with a partner - The importance of boundaries - Understanding your lane and what is in it - The importance of community when building a business - Why Transparency is so important - How to successfully pivot If you are an entrepreneur or business owner, this is a must-listen. Joel gives some amazing insight, and I'm excited for you to dive in! Make sure to follow Joel on LinkedIn https://www.linkedin.com/in/joelolandesca/ Learn more about Simpl.AR and SOS Charging Solutions https://soschargingsolutions.com/ Follow Freeman LinkedIn - https://www.linkedin.com/in/freeman-b... Instagram - https://www.instagram.com/freemanbeals/ Book a call to be a guest or talk about coaching! https://www.freemanbeals.com/
Comfort vs Freedom: Is It Time To Break Out Of The Golden Cage? w/ Josefine Wanner .E007
08-06-2023
Comfort vs Freedom: Is It Time To Break Out Of The Golden Cage? w/ Josefine Wanner .E007
I’ve been MIA, but I’m back! And what an episode to come back with! On this episode of From Stress To Success, I sit down with Josefine Wanner, life coach, career coach, growth strategist, and consultant. If you are looking to break out of the golden cage, then you need to sit down for this one. We dive into: - Why Josefine left corporate Why what you’ve been taught about entrepreneurship or leaving stables jobs is wrong. Why do we chase more The importance of support When and when not to tell people things And what coaching looks like.  I truly enjoyed this conversation, and I know you will too. Follow Freeman on ⁠⁠LinkedIn⁠⁠ and ⁠⁠Instagram ⁠Make sure to follow Josefine on ⁠LinkedIn Book a Call⁠ to be a guest or talk about coaching!
06. Let's Discuss: Finishing Second - From The World Cup To The Olympics, A Skewed Understanding
08-05-2023
06. Let's Discuss: Finishing Second - From The World Cup To The Olympics, A Skewed Understanding
*DISCLAIMER* We had some technical problems with this series of recordings (04-06) and ended up with some bad audio on this recording. "If you ain't first, your last." - You've probably heard this quote before, but what are the impacts of this thought pattern? Why are second-place winners more unhappy than both first-place and third-place winners? Do we have a misconceived notion in society and ourselves about why it's 'bad' to finish second? Join Freeman and Keenan for today's episode of Let's Discuss on Finish Second. See more from Freeman - ⁠⁠⁠On LinkedIn⁠⁠⁠ and ⁠⁠⁠Instagram.⁠ See more from Keenan - ⁠⁠On LinkedIn⁠⁠⁠ and ⁠⁠⁠Instagram.⁠⁠⁠⁠ Check Out -⁠ FRANSiS⁠ Interesting in coaching? - https://www.freemanbeals.com/
The Master Connector: How to Plant Seeds of Success, The Lag Time of Hard Work, and the Jet Stream of Momentum w/ Steve Spiro .E006
04-05-2023
The Master Connector: How to Plant Seeds of Success, The Lag Time of Hard Work, and the Jet Stream of Momentum w/ Steve Spiro .E006
Today’s guest on From Stress To Success: Unlocking the Mindset Of High Achievers is Steve Spiro, the Master Connector!  Steve contributes a few things to his success. Not only the ability to connect with the right people but to pick the right mentors. We also dive into an interesting analogy that will help you understand the lag time that success can often have and how it can be a massive pitfall.  Check out the quick list of some of the concepts we discuss! What being the Master Connector means to Steve. Working harder AND smarter The importance of keeping momentum  How to avoid the yo-yo effect during your building phase The lag time pitbull of success  Some amazing agriculture metaphorHow to pick a good mentor Follow Freeman on ⁠LinkedIn⁠ and ⁠Instagram⁠ Check Out Steve at his Linktree ⁠Book a Call⁠ to be a guest or talk about coaching!
05. Let's Discuss: Unreal Beauty Expectations - Social Media, Marketing, and Steroids
01-05-2023
05. Let's Discuss: Unreal Beauty Expectations - Social Media, Marketing, and Steroids
*DISCLAIMER* We had some technical problems with this series of recordings (04-07) and ended up with some bad audio on this recording. It's been a plague for quite a long time. The unreal expectations put on every part of society to look a certain way. Just to sell products, services and fake happiness. But how big is the impact? Does it impact both men and women? How do we stop it? See more from Freeman - ⁠⁠On LinkedIn⁠⁠ and ⁠⁠Instagram. See more from Keenan - ⁠On LinkedIn⁠⁠ and ⁠⁠Instagram.⁠⁠⁠ Check Out - FRANSiS Interesting in coaching? - https://www.freemanbeals.com/
From Kitchen Table to Millions in Revenue: The Power of 1% Better, Reflecting on Habits, and How To Just Start w/ Mitch Jacobsen .E005
27-04-2023
From Kitchen Table to Millions in Revenue: The Power of 1% Better, Reflecting on Habits, and How To Just Start w/ Mitch Jacobsen .E005
Today’s guest on From Stress To Success: Unlocking the Mindset Of High Achievers is Mitch Jacobsen, CEO and Co-Founder of Rviita Energy Teas. Mitch shares a massive amount of lessons he has learned in launching a business from his kitchen table to millions in revenue in 4 years. Things he maybe shouldn't have done, things he did do, and everything in between. Things like. The time he committed to 1000 days of workWhy he startedHow Google helped birth an energy tea companyPaying attention to habits and how they make you feel, and what happens if you skip them.How our roadblocks don't end, we just get better. And why it's so important that you start. Make sure to follow Mitch on LinkedIn Learn more about Rviita. Follow Freeman on LinkedIn and Instagram Book a Call to be a guest or talk about coaching!
04. Let's Discuss: Artificial Intelligence - Good or Bad For Our Mental Health?
24-04-2023
04. Let's Discuss: Artificial Intelligence - Good or Bad For Our Mental Health?
*DISCLAIMER* We had some technical problems with this series of recordings (04-07) and ended up with some bad audio on this recording. We've salvaged it the best we could. With all the buzz around artificial intelligence lately, is it impacting our mental health? In the bigger picture, the answer might be yes. With a continued weight growing on the healthcare systems around the world and a need to lighten the load on some of the most heavily impacted sectors that deal with mental health. AI might be an answer to a much bigger problem. Join us this week, and Let's Discuss: Artificial Intelligence - Good or Bad For Our Mental Health? See more from Freeman - ⁠On LinkedIn⁠⁠ and ⁠⁠Instagram.⁠⁠ See more from Keenan - ⁠On LinkedIn⁠ and ⁠Instagram.⁠ Check Out - FRANSiS Interesting in coaching? - freemanbeals.com
SOLO Episode - The 7 Things I Learned From Posting Online For A Year And How You Can Leverage Them.E004
20-04-2023
SOLO Episode - The 7 Things I Learned From Posting Online For A Year And How You Can Leverage Them.E004
Is it all worth it? What separates the thinkers from the doers? How do you make the critical first step? Is there a trick to staying consistent? Just over a year ago, I started posting on LinkedIn every day for a year. Over 365 Days of Positive and Educational Posts have led me here. But what were the lessons I learned along the way? How did I grow? How did I find the ability to not only start but conquer a challenge like that? I unpack all this in more in this first solo episode. The 7 Things I Learned From Posting Online For A Year .E004 What are they? 1. Just Start 2. Grow, Change, Adapt 3. Not Everything Will Work 4. Learn, Then Learn Again 5. It's Not Easy 6. You CAN Do It 7. It Doesn't End Here Follow me on LinkedIn and Instagram and see the newsletter for more!
03. Let's Discuss: Random Acts Of Kindness - The Unknown Impact We Can Have and How Easy It Can Be
17-04-2023
03. Let's Discuss: Random Acts Of Kindness - The Unknown Impact We Can Have and How Easy It Can Be
Random Acts of Kindness can range from a $1000 tip to holding the door open for a stranger. But regardless of their magnitude, they all have a profound impact on those that receive them, but surprisingly also on those who give them. You've probably experienced the effects of an act of kindness. We want to encourage you to make them less random and make them part of your day. Not only can they help others break the cycle of negativity, but they can also help stop yours. Getting you started on a path to more success and happiness. Join Freeman and Keenan as they discuss - Random Acts Of Kindness See more from Freeman - ⁠On LinkedIn⁠⁠ and ⁠⁠Instagram.⁠⁠ See more from Keenan - ⁠On LinkedIn⁠ and ⁠Instagram.⁠ Check Out - FRANSiS Interesting in coaching? - https://www.freemanbeals.com/
The Magnitude Of The Burnout Problem: Goal and Boundary Setting, Asking For Help, and Putting Yourself First w/ Dr.Z .E003
13-04-2023
The Magnitude Of The Burnout Problem: Goal and Boundary Setting, Asking For Help, and Putting Yourself First w/ Dr.Z .E003
Today’s guest on From Stress To Success: Unlocking the Mindset Of High Achievers is Dr.Miriam Zylberglait, better known as Dr.Z! How big is the problem of burnout? Why do we become addicted to stress and being the hero? When should we ask for help? How do I get used to change? These are just some of the topics and questions that I (Freeman Beals) and Dr. Miriam Sylverglair (Dr.Z) talk about. Find out:- Why she wrote her book. Miriam’s big red flag. The pressure of being a heroHow life is like a game of chessWhy you need to remove your mask and be your true self. And so much more! Buy the book on Amazon! Contact Freeman at - LinkedIn and Instagram Contact Miriam at - LinkedIn and Website
02. Let's Discuss: Decision Fatigue - The Science Behind It, and How You Can Hack It.
10-04-2023
02. Let's Discuss: Decision Fatigue - The Science Behind It, and How You Can Hack It.
Decision Fatigue is something that affects us all. Whether you are aware of it or not, you are certainly feeling the effects of it. But is there any explanation for it? Is there a reason car salespeople ask 100 questions when you buy a car? If it is real, and it does affect us. Then how can we learn to work around it, and why is it so important that we do? Join Freeman and Keenan as they discuss - Decision Fatigue See more from Freeman - ⁠On LinkedIn⁠⁠ and ⁠⁠Instagram.⁠⁠ See more from Keenan - ⁠On LinkedIn⁠ and ⁠Instagram.⁠ Check Out FRANSiS Contact Freeman
The Worlds Gratitude Coach: Good Stress vs Bad Stress, and Turning Frustration Into Fuel .E002
06-04-2023
The Worlds Gratitude Coach: Good Stress vs Bad Stress, and Turning Frustration Into Fuel .E002
How does the Worlds Gratitude Coach practice gratitude? Why is it so important? Is there a difference between good stress and bad stress? How can we look at the friction in our lives in a different light? If these questions intrigue you, then join me (Freeman Beals) and the Worlds Gratitude Coach, Kevin Monroe, on today's Episode of From Stress to Success. Bring and pen and paper because this one is noteworthy. - Kevin's path to gratitude - Yerkes Dodson Law - The art of practicing gratitude - Reframing things - Kevin's three tips. - One of the hardest questions Kevins has been asked. Get the Grateful App - https://www.imgratefulforyou.co/grateful-app Follow Kevin: LinkedIn: https://www.linkedin.com/in/kevinmonroe/ Follow Freeman: LinkedIn: https://www.linkedin.com/in/freeman-beals/ Instagram: https://www.instagram.com/freemanbeals/?hl=en
01. Let's Discuss: Hustle Culture - Good Work Ethic, or Dangerous Mindset?
03-04-2023
01. Let's Discuss: Hustle Culture - Good Work Ethic, or Dangerous Mindset?
Hustle Culture. You've heard it. You've seen it. Some people advocate for it. They say it's the only way to really achieve success. Yet burnout, depression and anxiety are real factors that we all battle with. So what is it really? Why do we drive towards it? How do we avoid it? Or should we embrace it? Join Keenan and Freeman as they discuss - Hustle Culture. FRANSiS - https://fransis.us/ Coaching - https://www.freemanbeals.com/
Identifying Your Purpose: How to Re-Frame a Mid-Life Crisis and What Purpose 'Feels' Like - w/ Amy Rowlison .001
29-03-2023
Identifying Your Purpose: How to Re-Frame a Mid-Life Crisis and What Purpose 'Feels' Like - w/ Amy Rowlison .001
In this episode, I (Freeman Beals) sit down with the accomplished life coach, podcaster, and public speaker Amy Rowlinson to discuss the elusive concept of purpose. We delve into topics such as: Why it's not about finding your purpose but rather identifying itPractical advice on how to start determining what you truly want to do.How success can be measured differently for each individualHow to reshape the traditional midlife crisisWhat does purpose feel like? This is truly a thoughtful and inspiring discussion that will leave listeners feeling motivated and empowered to pursue their own purpose. If you're a CEO, executive, or high achiever looking to unlock your full potential and live a life of purpose, this episode is a must-listen. Join Amy and me as we share our experiences on the journey toward discovering your true calling. See More From Amy At: Web - www.amyrowlinson.com/ LI - www.linkedin.com/in/amyrowlinson/ Pod - focusonwhy.libsyn.com/ News -  www.amyrowlinson.com/subscribe-to-weekly-newsletter Find Freeman At: Web - www.freemanbeals.com LI - www.linkedin.com/in/freeman-beals/ News - freemanbeals.substack.com/