The Rocking Al Show Podcast Page

How To Defeat Your Darkest Thoughts As we’ve seen, it’s normal to have unwanted thoughts. Furthermore, dark intrusive thoughts are fuelled by fear and fixation, they result in anxiety and depression, and they’re connected to OCD tendencies. Other factors like trauma, low self-esteem, religious conditioning, and social conditioning also contribute to having many unwanted thoughts.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts.You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

The Top Five Regrets Of A Retiree It is easy to identify things you could have done differently knowing what you know today. If only we had a crystal ball, life could be so much easier. Well, it is not a crystal ball, but we do have those who have gone before us to pull from their experiences to help improve our future.  1. Not Saving Enough for Retirement 2. Not Pursuing Their Passions 3. Failing to Maintain Relationships 4. Not Taking Care of Their Health 5. Working Too Much   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

Toxicity In Human Behaviour Protect yourself by identifying toxic people early. A toxic person is anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don’t present them in the best light and usually upset others along the way. Some people seem to radiate positivity, while others leave us feeling emotionally drained and manipulated. Toxic people impact our mental and emotional well-being, leaving us exhausted and stressed. How do toxic people leave us feeling depleted and like a shell of our former selves? Learn what makes a person toxic and discover why and how they harm our well-being. It's important to remember that people are complex, and a person may exhibit some of these behaviors at certain times without necessarily being considered toxic. However, when these traits and behaviors are consistently present and have a detrimental impact on those around them, the individual may be considered toxic. Some examples of a toxic person; 1. Verbal abuse 2. Manipulation 3. Bullying 4. Gaslighting 5. Passive-aggressiveness 7. Discrimination and prejudice 8. Cyberbullying and online harassment   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

Controlling Your Own Life Your thoughts have a tremendous impact on your life. They shape your experiences and create your reality. The quality of your thoughts determines the quality of your life. When you focus on positive thoughts, you attract positive experiences, and when you focus on negative thoughts, you attract negative experiences. Here are some key points. 1. While a person is not in control of other people’s actions, they are in control of their own response.  2. It can be hugely beneficial to one's relationships to focus on one's own behavior, rather than the other person. 3. Much of people's suffering stems from attachment and wishing the external world was different, so it's best to reframe one's thinking. This podcasts talks about how our Life Is What Our Thoughts Make It and the 20 Ways To Controlling Your Own Life. Credits Speakers: Zira, Rocking Al Theme Music: Pulse by Evgeny Kiselevich, Freedom Islands by Alex Grey Background Music: Esther Abrami - No.4 Piano Journey, sKevin MacLeod - Eternal Hope. Licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artists: http:audionautix.com/ Eternal Hope by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. httpscreativecommons.orglicensesby4.0 Source httpincompetech.commusicroyalty-freeindex.htmlisrc=USUAN1100238 Artist httpincompetech.com   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!! Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

8 Secrets To Never Quitting To never quit means to persist in the face of adversity and to keep trying even when things get tough. It means to have the courage to pursue your goals and dreams, even when the path ahead seems uncertain or difficult. It means to be resilient and to keep moving forward, even when you encounter obstacles or setbacks. Sometimes, quitting can be the right decision, but it’s important to know when to quit and when to keep going. If you’re feeling stuck or unsure about what to do, it might be helpful to talk to someone you trust or seek professional advice. Remember, it’s okay to ask for help when you need it.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

The Two Keys To Success Successful people are able to utilize competition to motivate, but avoid falling prey to jealousy. 1. Hard Work and Persistence 2. Continuous Learning and Adaptability   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

Gratitude  Gratitude is a positive emotion that involves being thankful and appreciative and is associated with several mental and physical health benefits. When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. Common practices include... 1. Keeping a gratitude journal 2. Expressing gratitude to others 3. Counting blessings 4. Mindfulness and meditation 5. Random acts of kindness   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

Is Procrastination The Thief Of Time 'Procrastination is the thief of time’. It’s perhaps one of the best-known proverbs in the English language, and as with most proverbs, the temptation is to ascribe it to that prolific author, ‘Anon.’ But as with another favourite axiom, ‘better to have loved and lost than never to have loved at all’, ‘procrastination is the thief of time’ appears to have a very decisive origin in the work of a particular writer.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

The Fear Of Missing Out The Origin of FOMO and How It Affects Our Health. The fear of missing out, or FOMO, refers to the feeling or perception that others are having more fun, living better lives, or experiencing better things than you are. It involves a deep sense of envy and affects self-esteem.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

Lack of Clearly Defined Goals If you do not know what it is you are trying to achieve, 1. Lack of Clear Goals 2. Fear of Failure 3. Procrastination 4. Lack of Patience 5. Neglecting Self-Care 6. Not Seeking Feedback 7. Ignoring Networking Opportunities 8. Poor Time Management 9. Neglecting Continuous Learning 10. Giving Up Too Soon   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

The Art Of Being AccountableAccountability is keeping your commitments to people. You’re responsible for things, but you’re accountable to people. If you’re working from home or working on a side gig, you have things you need to get done. Those are your responsibilities. Accountability, keeping commitments to people, is based on a series of relational commitments, not tactical commitments.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

How far should a person go in order to achieve success? Conscientious people consider the effects of their actions. They also consider how other people will react and feel. Everyone should try and reach there goal no matter what. That goal that you set for yourself is so important. Everyone should have high expectations for themselves and want to be able to reach that goal or go even farther. ~ unknoun   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

Peer pressure causes people to do things they would not otherwise do with the hope of fitting in or being noticed. Usually, the term peer pressure is used when people are talking about behaviors that are not considered socially acceptable or desirable, such as experimentation with alcohol or drugs. Though peer pressure is not usually used to describe socially desirable behaviors, such as exercising or studying, peer pressure can have positive effects in some cases. If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

Many people believe that if they work hard, practice consistently, and focus on the things they’re good at, they’ll succeed. However, these aren’t the keys to long-term success. What gives successful people their competitive edge? The answer is high-performance habits. High performers are people who maintain success and well-being over a long period of time. They excel more than their colleagues and can adapt to almost any situation.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

False Expectations Appearing Real (FEAR) is a working definition of most of our fears. We expect a false outcome, and we imagine it so vividly that it appears real in our mind – so real that even our body reacts as though it is happening right now1. FEAR is a fear of the future and is not happening now, and therefore has no real substance. FEAR's side effects include anger, anxiety, lack of confidence, hesitancy, and other emotions.   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

How To Deal With All Of The Negativity One way to deal with negativity is to stay present with the negative feelings and practice watching them with a gentle, nonjudgmental attitude. Recognize when they are triggered by thoughts, and assess whether your emotions are responding to what you are thinking or what is actually happening. Recognizing that pain is often a catalyst for growth and resilience. Other Podcasts The Biggest Sign You Spread Negativity and How to Turn Things Around - https://rockingal.podbean.com/e/the-biggest-sign-you-spread-negativity-and-how-to-turn-things-around/   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Connect With Us Website: http://www.rockingalentertainment.ca Internet Radio: https://www.rock103.ca Apps: https://apps.rock103.ca Chatroom: https://chat.rock103.ca Studio 103: https://rock103.ca/the-station-page Rock 103’s Stream: https://rock103.ca/Stream.htm My Linktree: https://linktr.ee/rockingal Become a Patron:  http://patron.rockingalentertainment.ca Email: therockingalshow@rockingalentertainment.ca

What is Self-Sabotaging Self-sabotaging behavior refers to intentional action (or inaction) that undermines people's progress and prevents them from accomplishing their goals. Self-sabotage occurs when people hinder their own success. While it seems surprising, some people undermine their own good intentions. Similar Podcasts How To Stop Sabotaging Yourself - https://rockingal.podbean.com/e/how-to-stop-sabotaging-yourself/   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

We all know lots of short cuts. We often seek them to get us to our goals faster, with less effort or expense. Often, they’re helpful, good things. On computers, these things can save time and energy. “Command+N” opens a new Safari tab on a Mac. Use “Control+C” instead of “copy” in Windows. And we all love short-cuts when we’re driving. These are paths that, almost magically, are shorter than the path normally taken, by avoiding traffic, taking a back-route, or finding the most direct path without delays. But in business, there really are no short cuts. You just have to do the work. Period. In fact, when we try to cut corners or take a short cut, we often get burned – and end up needing more time, effort and energy to correct our mistakes and achieve our goals. Similar Podcasts What Embracing Failure Is All About - https://rockingal.podbean.com/e/what-embracing-failure-is-all-about/ What Is the Fear of Failure - https://rockingal.podbean.com/e/what-is-the-fear-of-failure/ Why Failure Is Good for Success - https://rockingal.podbean.com/e/why-failure-is-good-for-success/   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

Are there any naysayers in your life? Someone who is perhaps discouraging you from pursuing your goals and dreams? Someone who is keeping you from achieving your highest potential? Other podcasts How to Get Motivated Every Day When You Wake Up - https://rockingal.podbean.com/e/how-to-get-motivated-every-day-when-you-wake-up/   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca

Building your self-esteem is a lifelong commitment. You will have plenty of great days, with a few less-than-great days mixed in.  Building confidence is a cognizant action. One can't conquer low confidence by wishing it away. Here you will locate some solid strides to develop confidence.  Positive confidence is of foremost significance since it is at the base of each achievement throughout everyday life. Individuals with low confidence feel that they don't merit achievement. Subsequently they don't pursue it and thus they don't accomplish it. Regardless of whether they make progress in any field coincidentally, they will themselves harm it and return to the starting point and flounder in self indulgence.  When we know the reasons for low confidence, steps can be taken to amend them. The following are given a few proposals for raising confidence. Here are the 6 Tips for Building Self Esteem 1. Do Random Acts of Kindness 2. Accepting Responsibility Helps In Building Self Esteem 3. Give and Receive Compliments 4. Set and Achieve Goals 5. Use Self Esteem Affirmations 6. Educate Yourself   If you liked these podcasts and got some value from it, hit "Like", "Subscribe" and leave a "Comment" in the comments section of where you are listing from. You can also go to the Podcast page at https://podcast.rock103.ca/ and leave your comments there as well. Also, be sure to follow so you can be aware of future uploads and live podcasts. You can catch my live shows on rock103.ca, Twitch and YouTube live stream when available. Thanks for tuning in!!!   Email Contacts The Rocking Al Show – therockingalshow@rockingalentertainment.ca