Keeping It Real: Conversations with Jillian Michaels is a health and wellness podcast. The host, Jillian Michaels, is an American TV personality and fitness expert. Listeners may remember her from The Biggest Loser. On that competitive program, she worked with obese contestants. She did help them lose weight. But Michaels had a tough approach on the show. This podcast shows a friendlier side.
Jillian has been in the fitness industry for decades. Her expertise includes weight loss, nutrition, and exercise physiology. Of course, there's more to losing weight than that. So she also works with people to improve their mindset. She has hosted a podcast since 2011. That's a lifetime in the podcast world.
This podcast discusses all aspects of health from a variety of angles. Keeping It Real: Conversations with Jillian Michaels lives up to its title. There are many honest conversations about both physical fitness and mental fitness. She interviews experts in various fields related to health and wellness. These include doctors who specialize in treating chronic illnesses like diabetes or obesity. She talks with Dr. Mary Claire Haver about the Galveston Diet. That's a program to help women going through perimenopause and menopause. Self-help leader Tony Robbins chats with Jillian about improving one's mindset.
Sometimes, the podcast explores topics in more detail. Jillian hosts gastroenterologist Dr. Robynne Chutkan for a six-part series about digestive issues. Dr. Molly Maloof also gives detailed physical advice about health.
Jillian was overweight as a child. She changed her body and changed her life. So she wants her listeners to lose weight and stay in shape. Listeners can expect to learn how to lose weight in a fast but safe manner. The show also explains how meditation affects brain chemistry. Keeping It Real: Conversations With Jillian Michaels has new episodes each week.
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