Lee Hayward's Total Fitness Bodybuilding

How do you motivate someone to get in shape? Fitness Motivation is tricky because everyone knows what they should do, but very often we just don't feel motivated enough to do it. In this podcast we're going to show you how to discover real world strategies that will help you unlock the secrets to achieving your health and fitness goals! We'll dive into the key factors that drive YOUR fitness success. From finding your why, to reprogramming your mindset, and increasing the motivation to follow through with better nutrition and exercise habits. You'll hear first hand what it takes to reach your full potential and maintain a healthy, active lifestyle. Whether you're a seasoned fitness enthusiast trying to motivate someone else - OR - you're just starting out and need to motivate yourself. This podcast will help you take your fitness journey to the next level. Get ready to discover the habits, strategies, and mindset shifts that will help you achieve long-term Total Fitness Bodybuilding success. ================== If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Complementary Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

If you're stuck in a rut and not seeing the gains you want in the gym... You may be making some of these ten weight training mistakes that could sabotage your fitness goals without even realizing it. It's time to optimize your workout routine! So in this podcast we're exposing the top 10 most common mistakes that are holding you back from reaching your fitness goals. From poor form to inadequate rest days, we'll cover it all. Learn how to identify and correct these mistakes to take your workout routine to the next level and start seeing the results you deserve. Whether you're a beginner or a seasoned gym-goer, this video is a must-watch to optimize your workout routine and achieve your fitness goals. Here are the top 10 most common weight training workout mistakes that are holding you back from building muscle and achieving the lean muscular body you want. If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

Ever wondered how those jaw-dropping fitness transformations are achieved? From drastic weight loss to gaining muscle mass, the incredible fitness "Before" and "After" photos that have become a staple of social media. But have you ever stopped to think about what really goes into creating those incredible transformations? In this podcast, we're going pulling back the curtain to reveal the secrets behind those astonishing before and after photos - from clever editing and posing to dedicated training and nutrition plans, we'll explore the real story behind fitness transformations that will make you rethink everything you thought you knew about getting fit. So, if you're ready to separate fact from fiction and get a dose of reality, then make sure to watch this one to learn what it really takes to achieve a REAL World Fitness and Fat Loss Transformation. ================= If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

Are you struggling to get past fat loss plateaus and can't seem to shed that last layer of stubborn bodyfat? Well in today's episode of the Total Fitness Bodybuilding Podcast we'll do a deep dive into the top 3 mistakes that could be preventing you from getting lean and ripped. From metabolic adaptations to hidden calories, we uncover the common pitfalls that can derail your fitness and fat loss goals. Learn how to identify these roadblocks and discover proven strategies to overcome them. Whether you're a beginner or an experienced dieter, this podcast will provide valuable insights to help you break through your fat loss plateau and get back on track to building the lean muscular physique that you deserve. If you'd like to learn more about one-on-one Fitness & Nutrition Coaching with Lee Hayward, you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

Are you trying to eat healthy food, exercise regularly, but still struggle to lose weight and notice the scale creeping up? In this eye-opening video, I'm going to reveal 10 sneaky "healthy foods" that are actually sabotaging your weight loss efforts and making you get fat... Or at least preventing you from losing fat... From seemingly innocent snacks, to old school family favorites, and popular meal choices - these food items are providing hidden calories and unhealthy ingredients that can lead to weight gain. Listen in to today's podcast as I break down each food, explain why they're causing you to gain weight, and share some better alternatives that you can enjoy instead. Don't let these deceptive foods derail your fitness and fat loss goals! Make sure to watch until the end for tips on how to read labels and choose better options that will support your fat loss goals. If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

Are you ready to transform your body and lose your gut? In this podcast, we unveil "The Ultimate Fat Loss Program" designed to help you shed excess weight in a safe and healthy manner - while still enjoying your life in the process. This weekend we're going to be launching another FREE 5-Day Lose Your Gut Challenge. Which is a virtual coaching program that will show you exactly what you need to do to lose your gut and keep it off for life without feeling like you're suffering it out on a crazy low carb cutting diet. You'll Discover How To: - Accelerate fat loss without going to extremes and starving yourself - Optimize your eating and exercise habits for maximum results - Stay committed and overcome common obstacles and mental blocks You can register for the FREE 5-Day Lose Your Gut Challenge at: https://leehayward.com/blog/lose-your-gut-challenge-2024 During today's podcast we're going to break down proven fat loss methods that have worked for literally hundreds of guys and share expert insights that can help you achieve your ultimate fitness and fat loss goals so you can achieve the body you want. Whether you’re a beginner or looking to refine your approach, you'll benefit from today's episode. Don’t wait any longer to start your transformation! Websites: https://www.LeeHayward https://www.MuscleAfter40Blueprint.com

Are you struggling with losing fat and shedding those extra pounds? In this podcast we'll dive deep into the reasons why you are not getting as lean as you'd like, despite your best efforts. Discover the TRUTH about fat loss dieting that many people overlook! We'll explore common misconceptions, the role of metabolism, and the importance of fueling your body for building a lean muscular physique - and not just starving yourself to try and lose weight as quickly as possible. Learn about the key factors that are critical to your weight loss journey and how long term consistency trumps short term intensity. You'll discover some proven action step and strategies that you can start applying right away to help you get started today on the right track to achieving your fat loss goals. Make sure to watch this one until the very end to learn the secrets to sustainable fat loss while enjoying your life in the process. So you can finally master your metabolism and take control of your health, fitness, and feel confident in your own skin. ================== Register for The FREE 5 Day Lose Your Gut Challenge at: https://leehayward.com/blog/lose-your-gut-challenge

Are you ready to supercharge your fat loss journey? In this podcast Jeff and myself talk about how to "Optimize Your Environment for Faster Fat Loss!" We'll dive deep into real world strategies that you can implement in your day to day routine to enhance your weight loss efforts. From optimizing your home routine, to being more mindful about your food choices when eating at family dinners and restaurants, to surrounding yourself with people who are going to pull you up to a higher level with your strength training and cardio workouts. You'll discover how your environment plays a crucial role in achieving your personal fitness goals. Learn practical tips to create a supportive atmosphere that encourages healthy eating, regular exercise, and a positive mindset. We'll cover essential hacks like optimizing your kitchen, organizing your workout space, and even the psychological impacts that your friends and family play on motivation and discipline. Whether you're just starting or looking to break through a plateau, this podcast is packed with actionable insights to help you shed those extra pounds faster and more effectively. Optimize your environment and watch your fat loss progress accelerate! ================== If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

In this episode of the Total Fitness Bodybuilding podcast we delve into the ONE trait that unites all successful athletes, trainers, and sports enthusiasts. Regardless of their sport or level of experience, this common characteristic is what drives them to excel and achieve their goals more than anything else. Join in as we explore the importance of this simple, but unique trait, and learn how it manifests in the lives of top performers. You'll also discover practical tips on how YOU can cultivate it in your own life. Whether you're an aspiring athlete, a seasoned trainer, or simply passionate about fitness, this video is a must-watch for anyone looking to elevate their performance and mindset. Don't miss out on discovering what could be the key to your success! Make sure to like, subscribe, and hit the notification bell for more content that inspires and motivates you to reach your full potential and live life to the fullest! ================ If you would like to apply for the Muscle After 40 Blueprint Coaching Program, just go to: https://www.leehayward.com/call If you have any questions, you can e-mail: lee@leehayward.com

Are you looking to build muscle after 60? If so, I've got some good news because it's never too late to start your fitness journey! In this podcast, we'll explore effective strategies for muscle building tailored specifically for older men. You'll discover the best exercises, nutrition tips, and strategies to gain strength and improve your overall health. You'll get to hear first hand from 2 men over the age of 60 who have lost fat and built impressive muscular physiques. Join us as we debunk common myths about aging and fitness and provide you with a realistic guide to creating a personalized Total Fitness Bodybuilding program that suits your lifestyle. Whether you're a beginner or already have some experience in the gym, this podcast will help empower you to achieve your fitness goals at any age. Don't let age hold you back! Listen in and learn how you can build muscle after 60 and enjoy a stronger, healthier life. Remember, it's never too late to invest in your health! #musclebuilding #fitnessover60 #healthyaging #strengthtraining #seniorfitness ================ If you would like to apply for the Muscle After 40 Blueprint Coaching Program, just go to: https://www.leehayward.com/call If you have any questions, you can e-mail: lee@leehayward.com

Are you ready to make a fresh start in your life? Be that improving your health, fitness, career, or achieving a life transformation? If so you'll definitely want to turn into this podcast, because my co-host Jeff Samataro share's how he has embarked on a new life adventure. We discuss how he's starting over to create new opportunities and gain new experiences in life. Whether you're facing a major life change or simply feeling stuck in a rut with your current situation, it's never too late to hit the reset button and create the life you truly desire. We'll cover how optimizing your health and fitness can give you an unfair advantage over others - especially with the level of strength, energy, stamina and confidence you have to take on the challenges life throws your way. After listening to this podcast you'll get some practical action steps that you can take to begin reinventing yourself for the better. Don't let fear hold you back — learn how to overcome the obstacles and resistance that come with change, and discover the incredible potential that lies on the other side of a fresh start. 🔄 Ready to reinvent yourself? Watch now and take the first step toward a better future! ==================== If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com Please friend me on Facebook at: https://www.facebook.com/lee.hayward Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut and get back in shape after I became a father in my 40's: https://leehayward.com/blog/ripped-after-40-ebook Websites: https://www.LeeHayward https://www.MuscleAfter40Blueprint.com

In this podcast we break down practical everyday eating tips that can help you lose fat without feeling deprived or overwhelmed. Whether you're navigating a busy schedule, eating out, or just trying to make healthier choices, this podcast is packed with actionable nutrition advice that fits seamlessly into your life. What You'll Learn: - How to create balanced meals that keep you full and satisfied - Tips for managing hunger and cravings - Easy swaps to cut calories without sacrificing flavor - Strategies for eating out while staying on track - How to plan meals that support your fat loss goals - No fad diets, no extreme restrictions—just real, sustainable strategies for a healthier you. If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

Are you struggling to get in shape and wondering if it's even possible for you? In this podcast we'll uncover the truth behind some of the most common fitness myths that hold people back from achieving the muscle building and fat loss progress that they are capable of. We'll also lay out some practical action steps that you can start using TODAY to help you break past your current plateau and take your personal fitness to the next level. In this podcast video, we'll cover: - The truth about quick-fix diets and exercise programs. - Common misconceptions about weight loss and muscle gain. - Realistic tips for sustainable fitness progress. - How your internal belief and mindset impact your success or failure in your fitness journey. If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

Welcome to another episode of the Total Fitness Bodybuilding Podcast. In this episode you're going to get a Complete Bodybuilding Nutrition Masterclass that I did with some of my Muscle After 40 Blueprint Coaching Students. This comprehensive guide is designed to help you build muscle and lose fat through proper nutrition. Whether you're just getting started or an experienced fitness enthusiast, the strategies that we'll cover will help you to nourish your body for maximum strength and performance while losing body fat and enjoying the process. Proper nutrition is the foundation of any successful bodybuilding program and we'll cover the most important aspects that you need to have in place for best results. ================== If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

Do you ever feel like your workouts are taking over your life? In this episode we dive into practical strategies for structuring your fitness and nutrition to complement your daily routine without overwhelming it. Discover how to create a balanced workout program and sustainable eating plan that enhances your well-being, boosts your energy, and fits seamlessly into your lifestyle. We'll cover tips on: - How to enjoy holiday meals, vacations, family dinners, and eating out in restaurants without blowing your diet. - The Truth About Cheat Days - how they make you fat. - Why giving up alcohol can take your fitness to the next level. Join us to learn how you can achieve your fitness goals while maintaining a healthy, balanced life. If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

Are you struggling to shed those extra pounds despite putting in the effort? You might be making some of these common fat loss mistakes that are holding you back and preventing you from getting the lean muscular body you want. In this podcast, you'll learn the Top 5 Fat Loss Mistakes that you need to avoid in order to make faster progress and sustain your weight loss over the long term. 2:42 - # 1 - The All Or Nothing Trap. 7:42 - # 2 - Paralysis By Analysis. 17:12 - #3 - Trying to Optimize What Isn’t Standardized. 23:57 - #4 - Losing Weight Is Easy, but Keeping The Weight Off is Hard. 32:01 - #5 - Not Willing To Ask For Help - Trying to Figure It Out On Your Own. ============ If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call E-mail: lee@leehayward.com

In today's episode of the Total Fitness Bodybuilding Podcast we're going to do a deep dive into "The Ultimate Well Rounded Fitness Routine" for developing well rounded strength, health, and stamina. Most exercise programs these days have a singularity of focus and are one dimensional. Often neglecting key aspects of developing Total Fitness. But if you want to live life to the fullest and be able to do the things you want without having your body holding you back. You need a comprehensive workout routine that combines the best of strength training, cardiovascular exercise, and flexibility for a well-rounded Total Fitness experience. In this podcast, we will discuss how to: 🔥 Build Strength and increase muscle mass and power. 💓 Boost Cardio and improve your stamina and VO2 max. 🧘‍♂️ Increase Flexibility and improve your mobility and prevent injuries. Mobility Pre-Workout Routine video: https://www.youtube.com/watch?v=9NgYIU0n--o E-mail: lee@leehayward.com

How To Get Ripped and Jacked After Age 50... Everything you need to know about - HRT / TRT, Carnivore Diet & Intermittent fasting - the Pros and the Cons, Strength Training, and more! In today's episode of the Total Fitness Bodybuilding Podcast we're joined with special guest Mike Brown who is in the best shape of his life. He's literally shedded at 60 years old - and he only started working out at age 56. We'll deep dive into some of the most controversial topics in the fitness industry. Mike opens up and share's his real world experience using TRT hormone replacement therapy, including the pros and cons of TRT / HRT. We cover the Carnivore Diet and Intermittent Fasting and how these diets are NOT all they are cracked up to be in the fitness media. You'll also learn about different forms of strength training for building a lean muscular physique. If you have questions or would like to learn more about One-On-One Fitness & Nutrition Coaching e-mail: lee@leehayward.com

In today's episode of the Total Fitness Bodybuilding Podcast Lee and Jeff will discuss how to combine Cardio and Weight Training so that you can develop the dynamic synergy between endurance and strength to maximize your fitness and get the best of both worlds. You'll learn the science behind balancing both types of exercises, practical tips for incorporating cardio and strength training into your routine and tailor them to suit your needs and goals. Whether you're a beginner or a seasoned fitness enthusiast, this podcast will help you take your workouts to the next level and unlock your full fitness potential. Rather than just settling for one or the other. ========= E-mail: lee@leehayward.com If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call

This podcast was taken from a group coaching call that I did with some of my personal coaching students who are going through the Muscle After 40 Blueprint Program. We did a Masterclass covering Advanced Fat Loss Diet Strategies that includes 10 Killer Fat Loss Tips that you can use to get beach body ready, lose weight and trim off up to 20 pounds of stubborn belly fat so you can look leaner and get in shape for summer. You'll learn how to escape the yo-yo dieting trap, master your metabolism, and do the little things that pull the big levers and make a massive difference in your health, fitness, and fat loss progress. Here are some of the topics we covered: Modified Intermittent Fasting, Lower Carbs - NOT Zero Carbs. Food Order & Nutrient Timing. The Real Nutrition Food Pyramid That You Should Be Using For Fat Loss. TRT / HRT for fat loss. Snacking Between Meals. How to avoid the weight loss scams, gimmicks, and fad diets. And many more advanced summer shred fat loss strategies!