Ep. 3 Operations Manager Tom Taggart gets raw and real about his struggles with mental health

Taking care of your mental health and well-being is so important in this day and age as we have a lot of stressors in our everyday life - from work - to family - and even money. That’s why we are doing a two-part series on the subject to help encourage people to talk about it.

Tom Taggart is this month’s guest —and he knows a thing or two about the topic. He is an Operations Manager in Halifax for Paladin Security, and today, he gets raw and real, sharing his struggles with mental health. Over the years, he’s found a way to manage it, and even has a few tips for others.