Dr Michael Yapko, Ph.D. - How do you recover from depression? Skills can help more than pills!
Have you ever wondered what it would be like to live without depression? Dr Yapko has the key. He’s going to give you some direction and explain why skills work better than pills.
‘Getting down’ is common but don’t ignore your own needs. Self care is not selfish. The goal is not to cure depression, it’s to learn how to manage your moods and don’t give up!
Welcome to the 58th episode of my podcast series that shines a light on how people have changed their lives and what was involved in getting themselves On Another Track!
YouTube
https://www.youtube.com/user/michaelyapko/videos
YouTube - Australian Psychological Society
https://bit.ly/DRYapkoAPSocVid
Book Links
Breaking The Pattern of Depression - Dr Yapko
Depression is Contagious - Dr Yapko
Company Links
Dr Michael Yapko
David Wilson, BritCan Productions
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