Nutrition with Judy | Carnivore Diet
The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all, and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people live the life they are meant to live, nearly symptom-free.
Our Editor's Take
The mission of Nutrition with Judy is to help listeners achieve optimal health. The podcast strives to assist them in living their best lives by practicing a carnivore diet. Judy Cho offers science-based information about the benefits of eating meat. The host discusses how it can help people who struggle with weight loss and those who have anxiety. She explains how meat-based nutrition eases perimenopause symptoms and helps cure allergies.
With her podcast, Cho hopes to educate listeners about how they can heal themselves. She shares knowledge from her personal experience as a carnivore. The host also speaks about her patient's successes with the diet in her work as a nutritionist. Finally, Cho interviews other field experts. She talks to anyone from hormone specialists to social psychologists and family physicians.
The host of Nutrition with Judy had a long journey into meat-based nutrition. For almost twelve years, Cho was on a plant-based diet. During that time, she suffered from depression and eating disorders. But Cho never connected it to her nutrition. In 2014, she experienced a breakdown after the birth of her son. Cho entered a psychiatric ward and began taking high-dose antidepressants. After her second child, fearing another breakdown, she decided to start eating keto plant-based. It felt good at first. But only after switching to a full carnivore diet did Cho stop the binging and purging cycle. Her mental health was thriving, and she didn't need to take any medications at all.
Cho's journey has taught her a lot about the meat-based diet. Thanks to extensive research, she understands the right quantities to eat and how to consume the right nutrients. The host knows the cheat foods that can still be healthy and how to exercise with this diet. Cho shares this valuable information on Nutrition with Judy. On the podcast, she explains how to manage cholesterol and bowel movements. Cho talks about quitting sugar and becoming less addicted to food. There are also discussions about the social implications and why people give up on the diet. Cho provides listeners with a complete guide to meat-based living.
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