Questioning Your Beliefs and Rebelling Against the Social Discourse of Motherhood with Erika Horwitz

In this epi, I speak with registered psychologist and author, Erika Horwitz, and discuss MBSR as a practice, female empowerment, and questioning the beliefs we have as women. From mindfulness techniques to parenting tips, Erika encourages us to wonder why we live the way we do.

To learn more about Erika and her work check out:

• Website: https://mindfulnessyvr.com/
• Book: "Through the Maze of Motherhood: Empowered Mothers Speak": https://www.amazon.ca/Through-Maze-Motherhood-Empowered-Mothers/dp/0986667145