Ep 17. Patrick de Belen, Toronto Spoken Word Artist Speaks Up about Mental Health

“If depression is more normalized then we wouldn’t have to wait to interfere… Mental wellness and mental health is just health. Just like your body and physical health, it requires a whole spectrum and a whole list of things to keep healthy."

Patrick de Belen is a Filipino-Canadian spoken word artist based in Toronto, Canada, who’s well known in North America and the Philippines.

As an artist, he’s praised for his wit, creativity, passion and sharp social commentary. He’s done commercial work for the Toronto Raptors, NFL Players Association, World Vision and Elections Canada, but it’s his personal digital poetry collection In Between Lines (2020) that spoke to me the most and made me want to reach out and interview him.

The spoken word album has been called his most confessional work as an artist. In it, he bravely talks about his deepest fears and insecurities, and opens up about his longstanding mental health struggles. Patrick and his brother Jordan both struggled with mental health issues growing up. In the Filipino culture, mental health problems are often dismissed and never talked about in the open. In 2021, Patrick found Jordan dead in his apartment after committing suicide. Jordan’s passing affected Patrick deeply. Since then, Patrick has been working on a documentary about Jordan’s life to remember him, volunteering at Bereaved Families Ontario, and writing poetry to help him cope with the tragedy. Patrick says he’s doing everything he can to stay too.

Patrick tells me he has always turned to writing and art to help him cope with his inner struggles, and today’s episode is a story of two brothers and their bond, mental health, art and healing.

To see pictures from this episode and to read my thoughts on mental health, visit https://www.sissi-wang.com/episodes/ep-17-patrick-de-belen

Patrick de Belen: http://www.patrickdebelen.com/

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