The Happiness Project

The Daily Smile

18-01-2021 • 14 mins

How can you boost your happiness and enjoy life more each day? Gretchen Rubin started a year-long experiment trying to do just that. She called it “The Happiness Project,” and she wrote a book to share her findings with the rest of the world.

Order Gretchen’s books online: https://gretchenrubin.com/books/

Follow Gretchen on Instagram (@gretchenrubin) or check out her website: https://gretchenrubin.com/

Take the Four Tendencies Quiz: https://quiz.gretchenrubin.com

Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App.

Tell us what’s making you smile! Send a voice memo to smile@wondery.com

Our theme song is “Smile” by Ryan Innes

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