Nutrition Diva
Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
Our Editor's Take
Nutrition Diva is a science-based nutrition and wellness podcast. Host Monica Reinagel shares practical tips for improving one's diet. Each episode explores a specific nutrition topic in a short format. Listeners will hear about the value of different foods, supplements, and ingredients. Nutrition is a complex and broad science. This show strives to make these complicated ideas easy to understand. Reinagel addresses common misconceptions, myths, and questions.
Reinagel is a licensed nutritionist and holds a master's in human nutrition. However, her career began in music. As a former professional opera singer, she lives up to the show's title. Her interest in food led her to study culinary arts before nutrition. She has also published several books on nutrition and weight loss. In addition to this show, Reinagel hosts two other podcasts and has appeared on many talk shows.
This podcast helps listeners understand the truth about diet trends like keto and paleo. Reinagel offers succinct advice backed by her nutritional expertise. Listeners will hear about “superfoods" like sea moss. The show also explores supplements like creatine and AG1. Reinagel discusses food questions such as farmed vs. wild-caught fish. As an experienced chef, she focuses many episodes on healthy cooking options. Listeners will hear Reinagel compare different cooking oils and other ingredients.
Listeners can engage with the show further by sending in questions. Reinagel addresses questions and concerns from listeners on a variety of topics. From microplastics to pesticides, she discusses all kinds of pollutants that may be in food. The podcast even explores agricultural topics like soil nutrients and hydroponic vegetables.
With all the varying nutritional advice available, this podcast is a helpful resource. Reinagel offers quick, actionable diet and health guidance. Most episodes of the show are shorter than ten minutes, making them an easy way to learn about nutrition. New episodes of Nutrition Diva are available every Wednesday.
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Episodes
