Pieces of a Woman

Summary:In this episode, Cristie and DeAnna speak with Mason Sawyer after losing his wife, children, brother, and nephew to a horrifying car accident, leaving his 3-year-old son as the only survivor. Mason gets vulnerable as he shares what the process of healing has looked like for him, the guilt he faced after the accident, and how he’s fought to avoid the victim mentality. This is a story of resilience and surviving insurmountable trauma. At 32-years-old, Mason has since become a mental health advocate for people of all ages by openly sharing his story through speaking engagements, support groups, and ultimately launching his own podcast, The 10Ninety, as a way to shed light on life’s challenges and how to overcome them.Key Takeaways:[03:50] Mason shares his unbelievably tragic story of losing his family in a car accident[10:29] The #1 thing Mason has learned in processing this trauma[13:06] The difficulties that come in the 2nd year of processing trauma[16:37] The positive impact Mason has had on men’s mental health [18:39] What is the 10Ninety Rule?[24:36] How Mason feels about the person he is now[27:27] How his 3-year-old son who miraculously survived the accident is doing today [29:39] The #1 motivation keeping him going[31:17] Why you should never compare your grief to someone else’s[36:34] Avoiding the trap of the victim mentality[38:47] The #1 piece of advice to support anyone experiencing any type of trauma [42:05] What would 15-year-old Mason say to 32-year-old Mason?Resources Mentioned in This Episode:Learn more about the 10Ninety Podcast by visiting their website.You can also connect with Mason on Instagram!Tune into Cristie's episode on the 10Ninety Podcast here.Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:Every single person that walks this planet deals with mental health in some capacity or another. In this episode, Cristie and DeAnna are talking about mental health on a broad spectrum but remain sensitive to the fact that there are many areas to focus on. A disclaimer - this episode is not telling you how to fix any mental health issues solely on a state of mind. Cristie and DeAnna are sharing their personal experiences, how mental health can affect people differently, and how to move forward with the right tools. Key Takeaways:[02:06] What “mental health” means to Cristie and DeAnna[07:16] One practice that Cristie incorporates in her life when she feels triggered[09:28] What is resilience?[10:30] How Cristie formed her resilient tendency[12:07] A message to those who struggle to see the light at the end of the tunnel[14:40] Ask yourself this when you feel out of control[15:16] The difference between strength vs. resilience[16:04] 3 characteristics that make a resilient personResources Mentioned in This Episode:American Psychological Association: https://www.apa.org/ National Alliance on Mental Health: https://www.nami.org/Home Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:In this episode, Cristie and DeAnna talk about their experiences planning family vacations with their adult children (and sometimes, grandchildren). They share their tips and tricks on how to create a financial plan, what they do based on their children’s income, and what they love most about these trips as a whole. Family vacations look different for everyone and don’t always have to be a luxurious getaway. Cristie and DeAnna discuss their family dynamics and put into perspective some of the things they consider before planning a big trip and what family travel may look like once you hit retirement.Key Takeaways:[04:00] Things to consider when planning your family trip [06:41] How old is “too old” for family vacations?[08:14] Do your kids appreciate family vacations?[09:13] Lessons learned when traveling with your kids[12:58] Getting on the same page with your partner when planning a trip[16:41] How to decide your travel itinerary based on your budget[19:15] The benefits of family travelResources Mentioned in This Episode:Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:Marriage is hard work. In this episode, Cristie gets vulnerable as she shares why she and her husband decided to take time apart from their marriage. Cristie and DeAnna dive deep into what it takes to put in the work, not only with your partner but within yourself. They discuss why taking a step back to focus on yourself can be the ultimate gift your marriage may need. Cristie’s story will also inspire you to re-examine yourself in your marriage and ask the question, am I happy? From her hardest moments to finding the clarity she needed, Cristie bares all in this emotional, yet powerful episode.Key Takeaways:[01:47] - Cristie updates us on how her new career change is going[05:42] - Cristie gets vulnerable as she shares her relationship struggles [14:34] - What DeAnna admires most about Cristie and Kenny [17:30] - How to be alone after 20+ years of marriage[19:50] - The different steps of self-care and how each one has helped Cristie in different ways[27:24] - Kenny’s biggest takeaways from focusing on his own self-care[28:49] - How to cope when you’re not sure of your relationship’s outcome33:48 - The powerful moment Cristie found the clarity she needed[38:15] - Cristie & Kenny’s special event shared with their whole familyResources Mentioned in This Episode:Episode 72 - Change Your Breath, Change Your LifeEpisode 74 - The Mental & Emotional Impact of Making Tough DecisionsEpisode 75 - The Power of ServingCheck out Jay Shetty’s book, 8 Rules of Love: How to Find It, Keep It, and Let It GoAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest...

Summary:We all know that the holidays can be stressful and hectic. It's easy to feel like you're running out of time or feeling frustrated trying to find that "perfect gift" your loved ones would enjoy. But don't stress - because, in this episode, Cristie and DeAnna discuss some of their favorite gift ideas that are sure to please anyone on your list!They also talk about the importance of giving experiences rather than material things and share tips on how to make the most of a girls' weekend getaway. So if you're looking for unique gift ideas that will make your loved ones smile, this episode is for you!Key Takeaways:[02:24] DeAnna and Cristie each share their favorite moisturizer of all time[03:44] A candle scent that DeAnna can't get enough of lately[05:05] Other gift ideas that would make great stocking stuffers[06:10] Gorgeous candles Cristie loves that'll add sparkle any day[06:50] This kind of bedsheet that'll make you want to buy backups[08:55] 3 gifts given by a beloved friend that DeAnna and Cristie loved so much, they had to share what they are[11:35] A piece of clothing that looks good on everyone[12:23] Practical gift ideas with a reasonable price range that anyone would love[13:40] Kitchen appliances for that foodie in your life[15:20] One home appliance that's perfect for travel and if you don't have an iron on-hand[16:29] Beauty products that are perfect for the woman on the go[18:37] Why experiences make the best gifts, and how to plan a girls' weekend getawayResources Mentioned in This Episode:DeAnna’s gift ideas:NatureWell Extra Virgin Coconut Moisturizing CreamFrasier Fir Dish SoapBamboo SheetsMinky Couture BlanketsIKEA Paring KnifeGeometry TowelsMicrofiber Face ClothsAlbion Jetsetter PantsNespresso Coffee MachineClothes Steamer

Summary:It's the season of giving and gratitude! And in today's episode, Cristie and Deanna are talking about how you can give back in ways that you may have not thought of before. From volunteering your time to simply being kind, there's always something you can do to make a difference in someone else's life. And sometimes, the biggest act of kindness is just simply showing up.So If you're looking for ways to give back this holiday season, or any time of year, tune in for some great ideas on how you can make a difference.Thanks for listening and we hope you have a very Happy Thanksgiving!Key Takeaways:[02:05] Cristie and Deanna share how they'll be celebrating Thanksgiving with their loved ones[05:44] How to prep for causes you feel passionate about[07:26] A heartwarming example of how a workplace can rally together to give back[09:54] How you can make a difference by simply being present for others[13:29] Ways in which you can show your kids how to give back[14:45] The benefits of using your time to serve others[16:48] Goal-setting and accountability for giving back and being of service to others[18:53] A powerful story of Cristie's brother, aka the Soup Man, and how he's made a difference in so many people's lives [20:58] A reminder that we can make a difference every single day, no matter how big or small our actions may beResources Mentioned in This Episode:To learn more about Thanksgiving Heroes, check our their website.Other organizations - Catholic Community Services , The Christmas Box House Episode 71 - Creating Positive Change with 100 HumanitariansAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:A recent life change that Cristie deems one of the toughest in her career sparks this week’s conversation. Cristie and DeAnna sit down in person for the first time in a while to discuss how they navigate big decisions, the impact it has on themselves, their family, and friends, and how to react to someone else’s decision that could affect you. Cristie shares her emotional and mental process that helped guide her decision to leave her decade-long career and focus on her new position, Executive Regional Manager for Security National Mortgage. She talks about how she quieted the external noise and ultimately followed her intuition, making a decision that suits her best.Key Takeaways:[02:15] Cristie’s recent life change she deems one of the toughest decisions in her career [06:00] How to support someone making a big life decision when it affects you[12:34] What it means when someone you know or love has a negative reaction to your decision [17:04] The lesson Cristie learned in choosing to make her career change[20:45] Cristie’s top 3 takeaways from facing a big life decision[23:33] DeAnna’s process on how she approaches tough decisionsResources Mentioned in This Episode:Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:If you're newly divorced or have been divorced for a while, reentering the dating scene may seem impossible. In this episode, Deanna is joined by her husband Scott, who opens up about his experience when he was a newly divorced dad. He talks about how he navigated the process of co-parenting, dating as a single dad, and how he found love again. Scott and Deanna also share how they've been able to create a happy and healthy relationship for their family.Scott's honest and candid perspective is sure to give you a fresh perspective on dating as a single parent. So if you're ready to start dating again, or are just curious about how it works, this episode is a must-listen!Key Takeaways:[01:45] - Meet Deanna’s husband, Scott[03:12] - The adjustment period after divorce[04:01] - The importance of co-parenting and normalcy for the kids[06:44] - Should you stay in the marriage for the sake of your children or because you feel lonely?[08:29] - Tips on child schedule organization when you're divorced[10:03] - Having a social life and dating as a newly divorced dad[17:08] - A quality Deanna recommends you should look for in a partner[19:05] - Why you need to consider who you date before they become a future stepparent[25:51] - Being a stepparent to older kids[27:30] - Having "the talk" with your kids about who you're dating[34:33] - The question to ask yourself when you start dating again [37:58] - Deanna asks Scott one final, heartfelt question about what it means to be a fatherResources Mentioned in This Episode:Episode 8 - The Past That Shapes You Part 1Episode 9 - The Past That Shapes You Part 2 Episode 21 - The Bloops & Blunders of Our Blended FamiliesEpisode 31 - How to Heal After Divorce and Transform Your Life Feat. Martha BodyfeltAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe

Summary:In this episode, we're joined by guest Ana Lilia, a breathwork intuitive coach who helps people release stress and connect with their authentic selves. She chats about her work, how she got into it, and the importance of breathwork, transformation, and self-care. We also dive into a guided meditation led by her. Join us as we explore how to connect with our inner selves and give them the love and support they need through this beautiful and powerful practice.Learn More About Ana:Ana Lilia is a UC Berkeley graduate, celebrated breathwork coach, and intuitive healer, whose practice focuses on the breath as a pathway for transformation.Ana is deeply attuned to her clients' needs and creates personalized healing journeys that combine breathwork, intuitive guidance, and curated music. She leaves clients feeling clear, relaxed, and empowered by guiding them through a two-step breathing technique that moves blocked energy and emotions through the body. Ana helps her clients manifest their biggest dreams by reprogramming limiting beliefs and getting them aligned with their goals.She’s been featured on NBC Nightly News with Lester Holt, Los Angeles Times, Harper's Bazaar, among other publications.Key Takeaways:[01:14] - Meet Ana and learn more about her background[03:51] - What is breathwork and how it can help you[12:43] - Why intuitive breath work is an effective tool for transformational self-care[17:20] - Different types of clients Ana works with[18:41] - How to use breath work to manifest your biggest dreams[22:13] - Our younger selves and looking back to move forward[26:55] - Ways in which you can work with Ana[32:59] - What Ana would tell her 16-year-old self[34:13] - A guided meditation led by AnaResources Mentioned in This Episode:Learn more about Ana and her breath work programs by visiting her website here.You can also connect with Ana on Instagram! Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an...

*Content Warning - In this episode, Heidi mentions her experience with sexual abuse.Summary:What would you do if an unexpected trip led to something you felt passionate about doing for the rest of your life? For today's guest Heidi Totten, it meant starting a non-profit called 100 Humanitarians, an organization that provides opportunities for people to get involved in hands-on humanitarian work locally and internationally.In this episode, Heidi shares her story of how a retreat to Kenya led to a life-changing experience that inspired her to start 100 Humanitarians. She talks about the important work they do in providing medical care, clean water, and education to people in need, as well as the challenges they face in operating a non-profit. Heidi also shares her advice for anyone considering getting involved in humanitarian work, and how we can all make a difference in the world.If you're interested in learning more about 100 Humanitarians or getting involved in their work, listen to the episode and visit their website to see how you can help!Learn More About Heidi:Heidi Totten started building websites in 1997. Her first attempt was a tribute to Leonardo DiCaprio post Romeo & Juliet. She spent 13 years as a Recruiter, building technical teams all over the world. Then, she quit to raise her kids for a few years before jumping into entrepreneurship and helping people with tech and business strategies.She runs The Tech Tribe for coaches and mentors who want to create an online business that integrates their website, membership site with courses and services, email autoresponder, and appointment scheduler.She loves to see the lightbulb go off about what can be created when entrepreneurs understand how to use technical tools to grow their businesses.Heidi has helped hundreds of entrepreneurs over the past 10 years. She runs Heidi Totten Consulting (heiditotten.com) and in 2015 founded 100 Humanitarians International, a non-profit that helps families in Kenya, Africa learn self-reliance and start businesses. She has led over 250 people on 25 expeditions.Heidi is a 3X best-selling author of Homeschool on Fire, Success Through Failing, and My Maasai Name is Nemparnat.Her happy place is hauling down roads in Kenya in dusty jeeps, but she is also known for her love of tacos, guacamole, and chocolate. Key Takeaways:[01:13] Meet Heidi and her story of starting her own business[04:48] How an unexpected trip led to a life-changing experience[07:11] The inception of 100 Humanitarians in the most unlikely place[09:37] The different projects 100 Humanitarians are involved in and the impact its created[16:31] The significant impact on volunteers who go on 100 Humanitarians trips[22:56] Heidi shares the biggest transformations she's seen happen on trips[29:40] Everything you need to know about these trips: who they're for, where you can find more info about them and the cost that covers everything[33:19] Ongoing and urgent projects that Heidi and the team are working on[35:17] The massive project to help women retrieve water safely without being attacked by surrounding wildlife[37:20] Ways in which you can help and get involved with 100 Humanitarians[42:52] Heidi’s advice to her younger self following her harrowing experience with sexual abuseResources Mentioned in This Episode:Learn more about 100 Humanitarians here and the Usana Foundation Garden Towers

Summary:FACT: Cardiac arrest remains a public health crisis. There are more than 356,000 out-of-hospital cardiac arrests (OHCA) annually in the U.S., nearly 90% of them fatal. *according to The American Heart Association, Heart and Stroke Statistics - 2022 Update reportThat's a daunting statistic and one that can feel especially personal if you or someone you love has experienced cardiac arrest. And for our guest, Claire Larson, it is personal. She joins us today to share her story of surviving cardiac arrest,  her recovery and ongoing journey after receiving a heart transplant, and the advice she would give to others facing similar challenges. She also talks about donor advocacy, and why she believes that organ donation is such an important cause.Claire's story is one of hope, resilience, and courage, and we are so grateful that she shared it with us. We hope you enjoy this conversation.Learn More About Claire:At the age of 29, Claire was an aerobic instructor; exercising every day. She was happy and healthy with not a care in the world when she unexpectedly collapsed. Soon after she found out she had been living with a rare congenital heart defect. Her life was changed from this point forward. And although she knew this was something she would battle with forever, she never lost her spirit for life and was ready to fight for every moment. Claire was told early on that this would be a long road. Since that day, Claire has undergone multiple surgeries, and in 2016, she finally received a new heart.Key Takeaways:[1:02] Get to know Claire and her story[3:46] A pivotal event at 29 years old that irrevocably changed Claire's life[8:19] The disease that’s the #1 killer of women[12:08] Claire shares her experience with her heart transplant [16:46] Following her heart transplant, Claire describes her “new normal”[19:36] Why being a donor helps save lives [24:20] Claire's top health and wellness advice for women[25:20] Walk through a day in a life with Claire and her new heart[26:40] The advice Claire would give her 20-year-old selfResources Mentioned in This Episode:Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have

Summary:Why does infidelity happen? Is it always a sign of an unhealthy marriage, or can a relationship survive cheating? These are tough questions with no easy answers. That's why in today's episode, we're continuing Part 2 of our conversation with Gabby, a licensed clinical therapist, to share what she's seen and how she's guiding others through these tough conversations.She also explores the topic of consent in relationships, and how to create a safe space for open communication. So if you're struggling with infidelity or dealing with any other difficult relationship issues, we hope this conversation provides some helpful perspective for you.Learn More About Gabby:Gabby Erekson Acord,(she/her/hers) is a Licensed Clinical Therapist, LCSW in Salt Lake and Davis County Utah. She is the owner of Mood Psychotherapy and Coaching in Salt Lake and Davis County Utah.Mood therapists are focused on trauma-informed family and relationship dynamics and internal family systems SELF work.Gabby is a researcher, writer, and advocate for safe relationships and families in high demand cultures.Online she can be found at www.moodptc.com, Gabby Erekson Acord on Facebook, and on Instagram at Gabbyacord.Key Takeaways:[01:00] Introduction and background info on Gabby[01:44] One of the most challenging parts of a relationship that Gabby has seen and worked through with couples[03:09] Why women need to be aware of their own fragility[04:04] Defining codependency and how it manifests in the dynamics of your relationship with others[08:08] Gabby breaks down her process of how trust can be restored in a broken relationship[13:17] Recognizing your patterns to become less codependent, and more on setting boundaries[17:48] An example of how codependency can present itself [20:29] How the meaning of infidelity changed over time and what it currently looks like now[22:33] The importance of creating a safe space for open communication in your relationship[25:22] What women can do to take back control and live in a better space[27:07] Why it's important to consider who has access to you and how you provide consent[30:33] How you can connect with Gabby[31:34] Gabby shares what she would tell her 20-year-old self Resources Mentioned in This Episode:Listen to Part 1, Episode 68 with Gabby, How We Respond to Pain and Trauma in Ourselves and Relationships.Interested in working with Gabby? Check out her website here. You can also connect with her on Instagram and Facebook.Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat

Summary:When a traumatic event happens, it can be difficult to know how to cope. In this episode, Cristie and Deanna sit down with guest Gabby Acord, a licensed clinical therapist, to explore what it means to be curious about your mental health. Gabby discusses how trauma can manifest in your life and the importance of connecting with yourself to begin the healing process.Gabby also shares insights on how self-awareness and vulnerability are key to working through your traumas and what you can do to get started. So if you're struggling with trauma, this episode is for you!Learn More About Gabby:Gabby Erekson Acord, (she/her/hers) is a Licensed Clinical Therapist, LCSW in Salt Lake and Davis County Utah. She is the owner of Mood Psychotherapy and Coaching in Salt Lake and Davis County Utah.Mood therapists are focused on trauma-informed family and relationship dynamics and internal family systems SELF work.Gabby is a researcher, writer, and advocate for safe relationships and families in high-demand cultures.Online she can be found at www.moodptc.com, Gabby Erekson Acord on Facebook, and on Instagram at Gabbyacord.Key Takeaways:[01:15] - Introduction and background of Gabby[03:44] - Why people may be hesitant to try therapy[10:25] - How important relationship safety is and how it helps you to understand people's behaviors[12:50] - Why having someone to talk to without an agenda helps you to connect with yourself and process more clearly[14:57] - Why therapy can be a beautiful gift[17:34] - Hyper-vigilance vs. self-awareness[26:59] - The danger of dismissing trauma[29:50] -  The importance of self-awareness and understanding the dysfunctional patterns that are often exhibited in one's life[31:44] - Why you shouldn't make any big decisions when you're feeling flooded[34:29] - The goal of opening your mind and heart to connect with yourselfResources Mentioned in This Episode:Interested in working with Gabby? Check out her website here. You can also connect with her on Instagram and Facebook.Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can...

Summary:We're back and we're starting Season 3 with a bang! In this episode, we talk all about how to keep your marriage spicy. Genna Thomsen joins us as she shares her tips and tricks on how she keeps her 25-year marriage full of passion, intimacy, and connection. Genna talks about the foundation she built with her husband despite some of life’s extreme challenges and what makes her marriage so successful today. We hope this episode will leave you with some new insight on how to spice up things in the bedroom and bring back your teenage sex drive.Learn More About Genna:48 years young!Happily Married 25+ yearsMother of three beautiful children, (Two Living, One not)Favorite color: Purple, any shade!Favorite food: Raspberries, well most anything from the garden.I believe in love and choosing to be happy over being right in any circumstance. I love holding hands and taking a Sunday afternoon nap. I believe people are inherently good, that life is full of wonderful joys. I love to help and serve!A poem that captures the heart of me is:Be Present. Make Love. Make tea. Avoid small talk.Embrace conversation. Buy a plant, water it. Make your bed.Make someone else’s bed. Have a smart mouth, and quick wit.Run. Make art. Create. Swim in the ocean. Swim in the rain.Take chances. Ask questions. Make mistakes. Learn.Know your worth. Love fiercely. Forgive quickly.Let go of what doesn’t make you happy.Grow.Another Poem that speaks deeply to who I am and who I strive to be is The Invitation Oriah Mountain Dreamer:Read this. Then ask yourself if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it. Can you live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon 'Yes'?Make today count, time is the most precious gift we all have.Key Takeaways:[03:05] Meet Genna, her background, and how she met her husband of 25 years[05:42] One of the foundations that makes Genna’s marriage so successful[13:57] What to do if you have no sex drive [18:50] How to keep the fire going 25 years into marriage[21:44] The mindset that keeps Genna going and how she continues to show her love[29:23] Growing up in a conservative area and getting over the hurdle of not wanting to enjoy sex[34:01] Advice for women in 20+ years of marriage trying to find their sex drive again[36:47] A letter to 20-year-old GennaResources Mentioned in This Episode:Find out your love language with The Love Language Quiz!Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have...

Summary:It’s the last episode of our summer hiatus, and we’re ending Season 2 by bringing back a popular episode all about finding your style at 50 and beyond. Erin Mathis is a style coach who joins us in this episode and shares her tips and tricks on how to reinvent your style while staying true to your authentic self, no matter your age.Learn More About Erin:Erin Mathis, cofounder of The Style Core, is a Style Coach for women in midlife who feel stuck in a rut and want to empower themselves to take charge of their future. She helps women uplevel their personal style so they show the world who they really are and align their image with the impact they want to make. She applies the same process she used to transform her own image to help her clients reinvent themselves so they can confidently show up as the captivating women they are and tell the world who they are through their look. From her hometown in Northern California, Erin coaches women around the world online through her signature transformational program, Create Your Million Dollar Look.Key Takeaways:02:13 - How Erin got started in her image consulting journey03:59 - What is image consulting?04:33 - How your style can transform your life09:06 - Dressing for your body type11:24 - Tricks to make yourself look taller and your legs look longer 14:28 - How to highlight or camouflage your hips15:25 - Erin’s current clientele16:18 - Why hire a style coach?20:06 - The differences in generations and their choices of style25:58 - How to find a style that is true to you30:08 - What does a style package look like?Resources Mentioned in This Episode:Learn more about The Style Core here.Connect with Erin on Instagram or check out her website here.Watch Erin's TedTalk, The Power of Image to Transform Your LifeJoin Erin's program, Your Million Dollar LookDownload Erin's freebie - My Top 5 Secrets to Uplevel Your StyleAre video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast...

*DISCLAIMER - This show is not a substitute for rehabilitation, medical treatment, or advice. Please talk to a health professional if alcohol consumption is a risk to your mental/physical health or others.Summary:Are you struggling with your relationship with alcohol? Do you feel like you can't control how much you drink, or that drinking has taken over your life? We're joined by guest Mary Wagstaff to talk about her experience with alcoholism, how she overcame it, and the steps she took to become sober. She also shares her insights on how to create a life you love, even if you're struggling with addiction. If you want to learn more about how to break free from the cycle of addiction and start living your best life, we've brought back this popular episode for you. Learn More About Mary:Mary Wagstaff is a holistic alcohol coach for women. She is radicalizing what it means to live alcohol-free through the lens of Women's empowerment for the aquarian age. Where not drinking becomes the obvious choice to seek long-lasting joy and gain more access to innate super powers of emotion, humanity, and divinity. She has been a student and teacher of the magical holistic and contemplative arts, resilience, and mindfulness for 22 years.She ended an almost 20-year relationship with alcohol without rules, labels or ever making excuses. The framework used to dismantle alcohol is what has made her a better leader, Mother, and sacred ally to human injustices and underserved populations.It is her mission to change the stigma and narrative around addiction and mental health as something that happens to the "other". Rather, it is a human condition that will begin to change as the collective continues to evolve. Claiming our powers as magnetic creators and the human liberation model of embracing the depth of the emotional self, rather than shaming it. She is the host of the popular self-help podcast Stop Drinking & Start Living.Key Takeaways:01:40 - Meet Mary and how her journey began02:16 - The inspiration behind Mary’s podcast, Stop Drinking and Start Living11:19 - Exploring and questioning your relationship with alcohol18:12 - Does age affect how you feel about your relationship with alcohol?32:48 - How to create a life you love, even if you’re struggling with addiction22:54 - Surprising studies of women drinking alcohol in comparison to men26:46 - The steps you can do to take control of your life and relationship with alcohol40:34 - How you can connect with MaryResources Mentioned in This Episode:Learn more about Mary and her 1:1 coaching by visiting her website.Tune in to Mary’s podcast, Stop Drinking and Start Living, here.You can also connect with her on Instagram!Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat

Summary:A hot topic we’ve been asked to bring back is parenting adult children. In this episode, we talk about what it’s like to navigate the world of parenting now that our kids are grown. We share our personal stories, lessons we’ve learned, boundaries we’ve set, and tips you can start implementing today as you parent your adult children. Key Takeaways:02:39 - Cristie and DeAnna's favorite part of parenting adult children06:41 - Parenting your adult children if they’re single vs. married07:42 - What to do when your kids create their own traditions without you/with their new families10:27 - How to avoid giving unsolicited advice14:10 - Navigating the shift from parenting teens to parenting adults 19:03 - Setting boundaries with parenting styles, when your kids move back home, etc.25:42 - When your adult children call you and need help26:45 - Cristie and DeAnna’s #1 tip for parenting adult children31:02 - Examples of some parenting fails32:48 - What Cristie and DeAnna are most grateful for Resources Mentioned in This Episode:Check out the Grit 'n' Grace Podcast!Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us an email about your parenting adult children experiences or message us on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:This week, we have a bonus episode for you! Cristie had the pleasure of being a guest on the Angels and Awakening Podcast with Julie Jancius. She shares her emotional story of losing her son, Taylor, to suicide and the many ways she's been able to connect with her son since his passing. A big thank you to Julie for having Cristie on her podcast and allowing her to carry on Taylor's memory.Resources Mentioned in This Episode:To learn more about the Taylor Hagen Foundation, click here.Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes Review:Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Summary:We’re bringing back one of our personal favorites, this episode with Ruby Dhal. This amazing, best-selling author is wise beyond her years and shares with us how to find hope and beauty in our pain. We talk about how life is not about the destination, but the journey and learning how to heal from any obstacle that life throws your way. This episode will leave you empowered and inspired.Learn More About Ruby:Ruby is a British-Afhan Sikh poetess and best-selling author of 4 books with an online readership of over a quarter of a million. She has her Master's Degree in Philosophy from Kings College in London. After experiencing the loss of her mother at a young age, she turned to writing and books to form her escapism from painful experiences of the world. She is committed to helping empower readers to mend their hearts, understand themselves better, engage in self-care and love themselves and those around them without insecuritiesKey Takeaways:01:05 - Meet author, Ruby Dhal03:06 - How Ruby got her start as a writer 06:46 - The life event that catapulted Ruby down this path12:20 - How to understand your own personal healing journey14:49 - Where most people get stuck in their healing journey and how to move past it22:38 - 2 important lessons Ruby has learned in her life so far24:12 - Ruby’s advice for her 16-year-old self26:03 - Cristie’s advice for her 30-year-old self28:01 - DeAnna’s advice to young adultsResources Mentioned in This Episode:To learn more about Ruby and to purchase her books, visit her website here.Connect with Ruby on Instagram, Facebook, TikTok, YouTube, and Twitter!You can also check out her blog here.Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Do you want your next vacation to be in luxury? Book your exclusive retreat here. Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile...

*Content warning - We talk with Sheridyn Cannon about her son’s intense battle with drug addiction and his multiple relapses.Summary:We're bringing back this heartbreaking episode with Sheridyn Cannon as she talks about her son’s addiction, and how it changed her and her family’s life. Sheridyn shares how her son Cade’s drug addiction started at a young age and how years of addiction affected them both through rehab, jail, and, finally, sobriety.Learn More About Sheridyn:Sheridyn and her husband Gary have been in the Real Estate industry for a combined 55+ years. They own their own brokerage and have for over 30 years. They were married in 1998 with Sheridyn having 2 children and Gary 1, they blended their family and had twins in 2001 together. His, mine, and ours! Sheridyn’s oldest son, at the age of 15 was in a motocross racing accident and had broken several bones. While recovering he was prescribed pain meds (opioids) and loved the effect they had on him. He quickly became addicted to oxycontin which led to heroin. Sheridyn is gracious to share her 5+ year battle with child addiction. She hopes to encourage and inspire anyone who is searching, hoping, and praying there is something you can do as a parent to save your child. Her then 23-year-old daughter got caught up in and addicted to crack cocaine. Blending families brings on its own challenges itself, throw in a couple of drug addicts, and there you have it! Grateful to say now both her son and daughter are doing remarkable and both clean.Key Takeaways:02:49 - Meet Cade05:49 - How Cade’s addiction started09:56 - The moment Sheridyn knew her son had shifted from prescription drugs to heroin11:03 - The denial period, defending her son, and the toll it took on her marriage13:06 - Sheridyn’s 1st piece of advice for parents dealing with a child addict16:40 - The darkest point for Sheridyn 21:59 - Why the 5th rehab program helped Cade the most24:12 - Cade’s rock bottom and the major life event that changed his life for the better34:37 - Where Cade is today36:40 - Sheridyn’s 2nd piece of advice for parents of children struggling with addiction38:40 - Advice for the mother dealing with shame Resources Mentioned in This Episode:If you or someone you know is struggling with substance abuse, call the SAMHSA's National Hotline at 1-800-662-HELP. It's free, confidential, and available 24/7, 365 days a year.Are video podcasts more your style? Subscribe to our YouTube channel!We'd love to hear from you! Send us a message on Instagram or Facebook.Thanks for Listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.Leave Us an iTunes...