The Post Concussion Podcast - Life After A Brain Injury

As a speech-language pathologist, Ana knew the theory behind cognitive rehabilitation, but facing the reality post-surgery was a journey she hadn't anticipated. Join for an eye-opening conversation where Ana shares the nuances of her recovery, highlighting the shared struggles of those rebounding from traumatic brain injuries.We discuss sound sensitivity and the challenges of determining how much to rest during brain recovery. Discover how the subtle aid of earplugs, can significantly enhance quality of life by tempering the barrage of auditory stimuli. And it's not just about the silence – it’s about understanding the full spectrum of rest, from the physical to the sensory, and learning how to truly disconnect in order to feel better. This episode is a treasure trove of strategies and heartfelt insights that anyone touched by brain health issues will find invaluable.Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcastFollow Ana on IG: @adultstutteringLearn more about Ana's work https://adultstuttering.comThe Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

When the cheers fall silent and the stadium lights dim, the struggle of athletes with concussions truly begins. Today,  Isabel Dwyer, Miss Lilac State's Teen a fierce advocate for concussion awareness,  bravely unpacks her journey through the murky waters of post-concussion syndrome. Navigating the sidelines isn't just about physical recovery; it's an emotional marathon, especially for athletes. Isabel opens up about the isolating skepticism from teammates, the tug-of-war with her own eagerness to return to cheerleading, and the stark reality of mental health battles that loom over the healing process. By amplifying stories like Isabel's we work for a future where athletes can chase their dreams without risking the sanctity of their minds and bodies.Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcastThe Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

Have you ever felt utterly transformed by time and the trials it brings?  Chaandani Khan returns with an open heart to share the complexities of her ongoing battle with post-concussion syndrome/persistent concussion symptoms. Her story is one that echoes throughout our community, resonating with the silent struggles and the profound shifts in identity that so many of us know all too well. Chaandani's candid conversation about "micro struggles" and her journey of recovery offers a raw look into the ebbs and flows of navigating life post-injury. This episode is about the small breakthroughs that make a big difference, as we explore the vital importance of pausing to reflect on how far we've come. LISTEN to Chaandani's previous episode: https://postconcussioninc.com/podcast/chaandani-khanFind Show Notes, Transcript, & More: https://postconcussioninc.com/podcastThe Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

Returning guest Ben Morton joins us once more, bringing an inspiring update to his post-concussion journey that began with us back in episode #63. Ben's story is one of such transformation, as he opens up about the emotional and physical rollercoaster of his recovery since 2015. From the challenges of re-entering the workforce to the tender experience of moving back in with his parents, Ben's narrative is a heartfelt testament to the resilience necessitated by life's new normal after a concussion.Listen in to an evolution of perspective as Ben and I discuss the path from a life once marked by unyielding pace to one that embraces a quieter existence. Together, we uncover the silver linings woven into the fabric of post-concussion life, celebrating the small victories often overlooked. Ben's insights echo the collective experience of many facing similar challenges, and together we acknowledge the peacefulness found in the imperfect journey toward healing. LISTEN to Ben's previous episode: https://postconcussioninc.com/podcast/ben-mortonFind Show Notes, Transcript, & More: https://postconcussioninc.com/podcastThe Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

When the world fades to silence after a brain injury, finding your voice again is a monumental victory. Welcome Kelly Tuttle, a neurology nurse practitioner, who brings her expertise and personal experience to illuminate the often dark and misunderstood path of recovery. Kelly's story, beginning with a life-altering car accident, serves as a testament to the resilience required to navigate the complex world of traumatic brain injuries.Have you ever felt as if your brain's battery is perpetually low, even after the simplest tasks? In this conversation, we unpack the elusive beast that is neuro fatigue, discussing how the brain's need for energy can turn everyday actions into a marathon. We then dig into Kelly's book 'After the Crash' with a focus on getting back to work after your concussion/brain injury! Find show notes, transcript, & more: https://postconcussioninc.com/podcastLearn more about Kelly & After the Crash: https://kellytuttle.org/book/The Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

Join us, your host Bella Paige and chiropractic physician Dr. Matheau Denner, as we navigate this complex topic, combining personal experiences with professional perspectives. We delve into the significance of post concussion syndrome and the importance of receiving appropriate treatment, especially when symptoms persist. With Dr. Denner's expertise, we break down the five key areas of treatmentFrom unraveling the mysteries of blood flow dysregulation to discussions around metabolic, inflammatory, and hormonal imbalances - we leave no stone unturned. We also highlight the importance of addressing and being evaluated for the five different treatment directions for a whole body apporach. Feeling lost with what sypmtoms to focus on next? Listen in!!Learn more about Dr. Denner's Clinic: https://dennerchiroperformance.com Find show notes, transcript, & more: https://postconcussioninc.com/podcastGift The Post Concussion Cookbook: https://www.postconcussioninc.com/booksThe Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

Sometimes we don't need conversations we just need advice to help us navigate our own recovery. In this episode listen to 10 post-concussion/brain injury tips selected specially by Bella!You can also WATCH this episode on YOUTUBE:https://youtube.com/@postconcussioninc?si=0u99GxukakPUS7bmJoin Concussion Connect!https://postconcussioninc.com/concussionconnectFind Show Notes, & More: https://postconcussioninc.com/podcastThe Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

This conversation isn't just about the physical implications of concussion, but the emotional ones too. We unwrap the stigmatization of antidepressants, the isolation that comes with anxiety, and the deep feelings of loneliness and guilt that sometimes accompany the journey towards recovery. Ben's story is a testament to the power of a strong support system. From anxiety-induced cancellation of social events to the struggle of finding the right treatment, his candor and vulnerability shed light on an often overlooked aspect of living with a concussion. Today, we also talk about Ben’s injury, the different therapies he has tried, what therapies and medication have worked for him, the importance of a support group, and much more! Tune in to hear more from today’s inspirational guest, Benjamin Morton!Support the Podcast! https://postconcussioninc.ck.page/products/supportCome to Bella's Concussion Talk in Toronto! November 13thhttps://www.eventbrite.ca/e/concussion-series-tickets-741100029137?aff=oddtdtcreatorJoin Concussion Connect!https://postconcussioninc.com/concussionconnectFind Show Notes, & More: https://postconcussioninc.com/podcastThe Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

Imagine feeling trapped in a dark cloud, with no apparent way out. I've been there, living through the despair of depression. I'm sharing my personal journey with mental health challenges and how I've learned to find joy, even in the darkest of times. I'll be unveiling my strategies that can help you too. From advocating therapy to embracing simple actions like making toast (if you've listened for a long time you may know the toast story well), we're exploring the power of small steps towards happiness.Now, what if I told you that combating mental illness is possible? It's okay to feel the way you do, but there are ways to make life less overwhelming. I'll be shedding light on my battle with hormone changes and what's been working for me. The path to happiness often involves trial and error, but every step you take is a victory. And remember, you are not alone! Need a Hobby?COLORING: The Post Concussion Coloring Book https://postconcussioninc.ck.page/products/coloringCOOKING: The Post Concussion Cookbookhttps://www.amazon.com/dp/1738768503Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcastThe Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

Battling post concussion syndrome has been quite the journey, a winding road filled with challenges and triumphs. As someone who's been there, I, Bella Paige, want to share my experiences navigating the labyrinth of recovery - from managing therapies to assessing progress. Remember, sometimes the greatest therapy is just being 'you' for a while, stepping away from your patient persona, and appreciating your everyday self. Living with post concussion syndrome is not just about managing symptoms, it's about understanding them and acknowledging the multilayered nature of this condition. Together, we'll delve into the complexities of PCS, discussing everything from light sensitivity to headaches, the struggles of maintaining a daily life, and the importance of setting realistic goals on your path to recovery. But remember, it's not a race, acceptance is key and assessing your progress is crucial. Remember, you're not alone.Find Show Notes, Transcript & More: https://postconcussioninc.com/podcastThe Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

Ever felt lost and alone after a trauma? This episode brings to light the transformative power of support groups for survivors of post concussion syndrome. Join us for an enlightening conversation with our esteemed guests, Bo and Pam, who share their personal journey from solitude to strength, and how support groups played a pivotal role in their recovery.We delve into the crucial role such groups play in the lives of brain injury survivors, and how they serve as a gateway to vital resources. Learn about the exploration of varied types of support groups, from traditional to open-format, and the importance of finding one that accommodates your needs.  So, tune in, and let's shine a light on this crucial lifeline for concussion survivors.Find Show Notes, Transcript & More: https://postconcussioninc.com/podcastThe Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

Ever found yourself struggling with eye strain, focusing issues or peripheral vision problems after a concussion?  We're excited to welcome Dr. Dan Myers, a seasoned optometrist and an expert in neuro optometry with over a decade of experience. His deep understanding of the human eye and brain functions opens up a world of possibilities for understanding concussions and post-concussion syndrome.You'll be fascinated to know how our eyesight, especially peripheral vision, plays a major role in our sensory integration. Dr. Myers reveals the impact of concussion on peripheral vision and how it can turn regular tasks into stress-inducing activities. But there's a silver lining, indeed. Dr. Myers shares his arsenal of techniques that can assist in making reading and driving a less daunting task.Wrapping up, we emphasize the importance of individualized treatment, because, let's face it, no two brains, or concussions, are the same. Connect with Dr. Dan Myers https://www.everseeeye.com/Find Show Notes, Transcript & More: https://postconcussioninc.com/podcastThe Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

Ever felt misunderstood or belittled due to an illness? Many struggle with talking about their diagnosis to others. I dive deep into the psychological implications of naming your illness and how doing so can pave the way to a more understanding and supportive environment. This episode is all about embracing your condition, remembering it doesn't make you weak but reveals your true strength.We've got some fantastic news for you! Our support community, Concussion Connect, has become free and supported by sponsors! We understand that brain injury and concussion survivors may face financial challenges.  Concussion Connect NOW FREE! https://buff.ly/3tcsptXThe Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

Have you ever wondered how a traumatic brain injury could reshape your life? Join us as we journey with mother and daughter, Roberta and Paige, through a world turned upside down by Paige's brain injury and the symptoms that followed.Roberta opens up about her journey as a caregiver, transforming her struggles into knowledge as she researched to help her daughter, ultimately penning a book about their experiences; "She Looks Fine." Together, they shed light on this misunderstood condition, offering a beacon of hope to others facing similar challenges.But it doesn't end there; adversity, as they say, often brings out the best in us. We touch upon how this life-altering experience led to personal growth and the pursuit of passions. Find out how supporting Paige's love for singing transformed their lives, and how they learned to respect each other's boundaries while cohabiting closely. This episode is a heartfelt narrative of resilience, recovery, and learning to thrive in the face of adversity.Find Show Notes, Transcript & More: https://postconcussioninc.comThe Book: "She Looks Fine" by both Roberta & Paige: https://shelooksfinebook.com/The Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

Guest Carole Starr author of 'To Root & To Rise'  joins us to share her valuable insights. As a former educator and classical musician, Carole had to navigate her invisible injury and rebuild her life from the ground up. Her powerful account of transformation from denial to acceptance is truly inspiring, offering solace to those who might be experiencing similar challenges. We dive into the process of accepting and identifying oneself after suffering a brain injury. From taking one day at a time to embracing the grace of self-forgiveness, Carole's strategies for overcoming adversity are a beacon for us all. This episode isn't just for survivors of brain injuries. It's for anyone who's faced a life-altering event and is seeking ways to accept, adapt, and rise again. Learn more about Carole's book here: https://starrspeakerauthor.com/to-root-and-to-rise-bookThe Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

Join us for a talk with Seth and Ryan, two brave leaders who have walked the path of PCS. Their journey takes us through the labyrinth of physical and mental symptoms, giving us a look at the profound impacts of concussions.  Educating individuals about concussions is pivotal in paving the road to recovery. Seth and Ryan, through their nonprofit, HeadsUpCAN, are on a mission! We highlight their upcoming event, set to happen at the BMO Field in Toronto, THE SPORT RELATED CONCUSSION EXPERIENCE. It's not a crusade against sports, but rather an effort to equip athletes, coaches, and care providers with the latest information on concussions. Coaches hold a significant influence in an athlete's life. We explore their crucial role and how they can shape athletes through trying times. Our discussion takes us through the importance of accessible education on concussions and how events like The Sport Related Concussion Experience are instrumental in providing that knowledge.Learn more about HeadsUpCAN https://www.headsupcan.ca/The Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

Trigger Warning: Mention of Suicidal Thoughts Ever thought how a traumatic experience, like a severe concussion, can alter someone's life path completely? We explore this notion through the captivating story of our guest, Michael Lashomb - a musician and concussion survivor. The invisible impact of a concussion is often underestimated, affecting not just the physical but also the mental and emotional aspects of a person's life. Listen closely as Michael reveals the challenges he faced post-concussion.  We delve into his struggle with depression, the lack of access to crucial therapies, and how he had to reframe his reality around his condition. In a surprising twist, the conversation takes a spiritual turn, unearthing a powerful transformation in Michael, brought on by his concussion. From grappling with darkness to discovering inner peace through mindfulness, meditation and music, Michael's journey is nothing short of inspiring. We conclude this episode reflecting on how brain injuries can lead to personal growth, even through the darkest of times. Find Michael's Music: https://www.annieinthewater.com/The Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

As we sit down with the remarkable author Jane Cawthorne, her candid discussion of living with post concussion syndrome takes us on a journey filled with resilience and strength.  We explore how life must be adjusted rather than always focusing on recovery, drawing on personal experiences and challenges. From forgetting the initial two years post concussion and learning to live with tinnitus to the understanding that adaptability is crucial, we share some valuable life lessons. We also delve into the world of women's concussion experiences, covering an array of topics from sports injuries to  partner violence, and discuss 'Impact', a novel that allowed women writers to share their concussion stories.Read IMPACT: Women Writing After Concussion: https://a.co/d/0cEn6q4The Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

Last weeks episode #111 on "When Concussion Turns Chronic" raised a lot of questions. During this episode I take the time to answer some of those lingering questions to hopefully bring you some clarity. Will step into the complex world of chronic illnesses associated with post-concussion syndrome such as autoimmune conditions, central sensitization disorders, and POTS. I’ll be sharing my battle tactics against these conditions and how they differentiate from PCS. We’ll explore the vital role of support and resources in dealing with PCS. Plus, share concussion and post-concussion awareness apparel that can help in raising awareness about this critical issue!FAQs https://postconcussioninc.com/faqsConcussion Awareness Clothing: https://www.bonfire.com/store/concussion/The Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/

It starts as one concussion and maybe that's all it takes but for myself (Bella) it took quite a few. Then the symptoms you may know all too well came about such as chronic headaches, crippling fatigue, depression, and more. This part was the longest, or so I thought would be the longest until I recovered. But what if I didn't.I am now in the longest part of my illness journey that I know of because this time I know it's forever. There is no recovery to make, yet I have "recovered" from post-concussion syndrome. I don't have PCS anymore because I am one of the few cases (maybe more than we know) that became chronic. Chronic illness is a tough challenge to overcome as it's the forever type. Listen in as I share a glimpse into how these diagnoses came to be and some comfort if you may be one of the few whose recovery is not exactly a recovery after all.For show notes, transcript, & to book a session with Bella: https://postconcussioninc.com/podcastThe Post Concussion Cookbook!https://www.amazon.com/dp/1738768503SUPPORT THE SHOW! Hi, It's me Bella! I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!https://postconcussioninc.ck.page/products/supportJOIN SUPPORT GROUPhttps://www.facebook.com/groups/306159789113397/