Diet Culture, Disordered Eating and Dealing with Difficult Feelings with Marcus Kain

WAFFLING LIVE FROM WOW FEST!

This waffle is coming to you live from our very own stage at Wisdom on Wellness Festival in Surrey!

Joining me is a very good friend of mine, Marcus Kain

Marcus is a phenomenal coach with years of experience helping people with binge eating, stress management, and how to build their resilience. He is also the creator of the incredible Strong Not Starving social media platform and podcast, which I highly recommend!!

We have a waffle about diet culture, disordered eating, and the impact stress can have on our physical and mental health. Not only does Marcus share some incredible advice, he also shares his own personal journey and how he has turned his pain into his purpose.

My friendship with Marcus has been one of the best things that has come out of this podcast, as his support over the years has been incredible, it was an honour to share the stage and to hear first hand all about his journey so far

I want to thank the incredible team at WOW Fest for the opportunity, it was genuinely a bucket list moment for me!

I really hope you enjoy the episode, and don't forget to hit the subscribe button!

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