Ground Level

Laurie Brown

When you feel like the ground is disappearing below your feet, we're here for you - down at ground level. Laurie Brown has been meditating for almost 20 years. She considers herself a seeker on the path... is that you, too? With original music by Joshua Van Tassel, Ground Level is a way for you to have some company on your journey. More questions than answers, let's sit together and see what comes up. Guided meditations released every Monday, with interviews and grounding thoughts published at any time. If you find the word we do supports you, consider supporting Ground Level by becoming a patron at patreon.com/pondercast. Ground Level is produced by Pondercast. read less
Health & FitnessHealth & Fitness
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128 - Guided Meditation : Layers
04-01-2023
128 - Guided Meditation : Layers
Shifting down through layers of feeling. November 16th, 2022

Episodes

128 - Guided Meditation : Layers
04-01-2023
128 - Guided Meditation : Layers
Shifting down through layers of feeling. November 16th, 2022
127. Guided Meditation : Undertone
04-07-2022
127. Guided Meditation : Undertone
Getting under the stories we tell ourselves.
126. Guided Meditation - Ready To Receive
30-05-2022
126. Guided Meditation - Ready To Receive
What are we missing?
125. Guided Meditation - No Agenda
23-05-2022
125. Guided Meditation - No Agenda
What happens when you come to meditation with no expectations?
124. Guided Meditation 88 - Second Brain
16-05-2022
124. Guided Meditation 88 - Second Brain
Look around - you have another brain in there
123. Guided Meditation 87 - The Space Between
09-05-2022
123. Guided Meditation 87 - The Space Between
What's in the space between thoughts?
122. Guided Meditation 86 - Muscle Memory
02-05-2022
122. Guided Meditation 86 - Muscle Memory
Building strength in awareness.
121. Guided Meditation 85 – Perfect Awareness
25-04-2022
121. Guided Meditation 85 – Perfect Awareness
The part of you that your mind cannot alter.
120. Guided Meditation 84 – Back to Basics
18-04-2022
120. Guided Meditation 84 – Back to Basics
The consciousness we all share.
119. Guided Meditation 83 – Deepening Awareness
11-04-2022
119. Guided Meditation 83 – Deepening Awareness
How we move into spaciousness.
118. Guided Meditation 82 – Changing Focus
04-04-2022
118. Guided Meditation 82 – Changing Focus
Change the shape of your world.
117. Guided Meditation 81 – Whole Heart
28-03-2022
117. Guided Meditation 81 – Whole Heart
Can you bring your whole heart to this meditation?
116. Guided Meditation 80 – Loving Kindness
21-03-2022
116. Guided Meditation 80 – Loving Kindness
Can you generate some compassion...for yourself?
115. Guided Meditation 79 – Gratitude
14-03-2022
115. Guided Meditation 79 – Gratitude
What if gratitude is simply a level of attention? What if that amazing feeling was available to you at any time? On any day?
114. Guided Meditation 78 – Good Impulse
07-03-2022
114. Guided Meditation 78 – Good Impulse
Listening to that quiet voice.
113. Guided Meditation 77 – Thoughts and Stories
28-02-2022
113. Guided Meditation 77 – Thoughts and Stories
We pour gasoline on our anxieties with thoughts and stories.
112. Guided Meditation 76 – Look Again
21-02-2022
112. Guided Meditation 76 – Look Again
There's you...and then there is your awareness. You are both in this together.
111. Guided Meditation 75 – No Agenda
14-02-2022
111. Guided Meditation 75 – No Agenda
What happens when you come to meditation with no expectations?
110. Guided Meditation 74 – Present Tense
07-02-2022
110. Guided Meditation 74 – Present Tense
Why does our mind work so hard to keep us out of the present moment...the only moment we have?
109. Guided Meditation 73 – Showtime
31-01-2022
109. Guided Meditation 73 – Showtime
Sit back and watch the show.