379: Have you hugged a tree lately? Because I have, and it’s great. (Outdoor Diary)

When did you last hug a tree? I mean literally, actually hug a tree?

Yeah, I know it sounds weird, but hang with me, because this silly thing has been recharging and reshaping how I feel about heading outside.

Listen now!

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Listen to Alastair Humphrey’s episode on Humans Outside

Listen to my episode about my scary Grand Canyon trip

Some of the good stuff:

[00:35] Tree Hugging as Gratitude

[01:20] Grounding Experience of Tree Hugging

[01:41] Winter Contrast and Appreciation in Seattle

[02:49] Monthly Sit Spot Reflection

[03:08] Observations and Gratitude for Trees

[04:36] Emotional and Sensory Connection with Nature