367 ‘What do you do if you’re sick?’ I still keep up the outdoor streak (Outdoor Diary)

It’s a question I’ve heard several times over my more than 2,300-day outdoor streak: ‘what do you do if you’re sick?’

Since I’ve never missed a day, and I’ve definitely been sick more than once, you can easily guess that I still go outside. And fortunately the benefits I find there -- even though getting out in it takes extra effort -- make it all worth it. Of course they do.

In this episode I talk about how (and why) I get outside even when I’m sick and down for the count. Listen now!

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Some of the good stuff:

[:35] You can tell when I’m sick -- probably

[:59] But then you might assume this

[2:11] I gotta get out there, but it’s winter, so…

[2:37] The best thing about the 20-minute minimum

[3:10] Plus, then I’m grateful