The PrimaFoodie Podcast

In this episode, Nichole sits with Dr. Jaclyn Tolentino, a board-certified practitioner focusing on holistic health, bioidentical hormone therapy, and functional medicine. Dr. Tolention is a senior practitioner at Parsley Health, which offers doctor-led care designed to provide patients with comprehensive and individualized treatment plans. In our conversation, Dr. Tolentino shares invaluable insights into hormone health, circadian rhythms, and hormone replacement therapy (HRT) during perimenopause and menopause. She and Nichole discuss why understanding your hormones is vital, how to know if you are experiencing perimenopause or menopause, and the crucial role of circadian rhythms in hormone production. Dr. Tolentino sheds light on the importance of diagnostic tests, holistic healthcare solutions for women, why avoiding certain foods is critical, and much more. Tune in now for expert guidance on hormone health and empowered self-care with Dr. Jaclyn Tolentino.Key Points From This Episode: •The importance of hormones for physiological functioning.•Why knowing your hormonal profile is vital for overall health.•Hear about the specialty tests that provide more detail.•Tests women should take to understand their hormones better.•Advice and recommendations for working with your doctor.•How Parsley Health is advocating for women in the healthcare system.•Strategies young women can use to prepare for perimenopause and menopause.•Ways to know if you are experiencing perimenopause or menopause.•Discover the steps to follow when you feel misdiagnosed.•Explore the food that helps with perimenopause and menopause.•Insights into the crucial role of circadian rhythms in hormone production.•Dr. Tolentino discusses the benefits of bio-identical hormone therapy (HRT).•Learn about accessing functional medicine services nationwide through Parsley Health.Links Mentioned in Today’s Episode:Dr. Jaclyn TolentinoDr. Jaclyn Tolentino on LinkedInDr. Jaclyn Tolentino on FacebookDr. Jaclyn Tolentino on InstagramDr. Jaclyn Tolentino on XParsley HealthParsley Health on InstagramParsley Health on FacebookParsley Health on XRequest A TestLabcorpPrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

Do you know where the meat on your plate comes from? Being informed about where your meat comes from and supporting producers who prioritize animal welfare and sustainable practices is essential for promoting ethical meat sourcing. In this episode, we take you on a journey alongside Chris Carter, co-founder of Porter Road, to uncover the intricate workings of the food industry, the evolution of ethical meat sourcing, and how his company is making a difference. In our conversation, we discuss how Porter Road Butcher is redefining the meat industry, supporting local farmers, and striving for transparency and ethical practices. We unpack Porter Road’s farm-to-table story, its symbiotic relationship with local farmers, why transparency is vital, and more. Gain valuable insights into the truth about traditional agriculture, the path toward pasture-raised meat, and the core values that drive Porter Road’s success. Chris also shares Porter Road’s vision for the industry and invaluable words of wisdom for those interested in joining the space. Tune in as we peel back the layers of ethical butchery and uncover the stories behind your food with Chris Carter! Key Points From This Episode: •Background about Chris and his role at the company.•His path into the industry and journey to Porter Road.•How the industry landscape has changed since starting the company.•What makes Porter Road unique: Chris and James’ partnership.•The challenges of growing and expanding such a unique company.•Hear about their innovative approach to harvesting.•Why the company decided to open its own harvesting facility.•Outline of the issues surrounding transparency in agriculture.•Discover how Porter Road is helping support local farmers.•Conventional farming practices and how Porter Road is different.•Details about Porter Road’s exceptionally high standards.•Insights into the impact the company is making in the meat industry.•Chris shares advice for budding butcher shop entrepreneurs. Links Mentioned in Today’s Episode:Chris Carter on LinkedInChris Carter on InstagramJames Peisker on LinkedInJames Peisker on InstagramPorter RoadPorter Road on YouTubeKemmons Wilson School of HospitalityLe Cordon Bleu College of Culinary ArtsGlen Leven FarmPrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTube

In this episode, we dive into personalized nutrition with Dr. Sherry Zhang, founder of GenoPalate, to learn about her innovative approach to dietary health. GenoPalate specializes in personalized nutrition through leveraging DNA tests, online programs led by dietitians, and customized supplements, all aiming to empower individuals to obtain optimal health. Dr. Zhang sits with Nichole to talk about the power of genetic testing and its practical applications that can help individuals dealing with conditions like autoimmune diseases find nutritional solutions. From the nitty-gritty of DNA-based diets to the granular details of balancing fats, proteins, and fiber, Dr. Zhang unravels the layers of personalization GenoPalate offers. She also talks about the vital role of genetic markers. Join Nichole and Dr. Zhang as they investigate the intersection of genetics and nutrition, offering practical insights that pave the way for a healthier, more personalized approach to eating. Key Points From This Episode:The origins of GenoPalate and her motivation for starting the company.Genetic and epigenetic mechanisms and their impact on traits.Her academic journey from Ph.D. to post-doctoral fellowship.The biological, nongenomic, and behavioral data GenoPalate leverages.GenoPalate’s approach to preventative care and the role of genetic markers.How GenoPalate stands out from other companies in the space.Discover how our genetic structure determines what we should eat.Dr. Zang explains the process, from the DNA swab at home to the lab analysis.Learn about the additional services GenoPalate offers customers.Get a sneak peek of some exciting upcoming developments from GenoPalate.She shares her experience of using the GenoPalate approach with her son.Challenges of implementing personalized nutrition with children.Her future vision for GenoPalate and the “food as medicine” movement.Links Mentioned in Today’s Episode:Dr. Sherry Zhang on LinkedInGenoPalateThe Obesity SocietyTOPS ClubPrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

While today’s highly processed and pre-packaged foods are super convenient, they can also have increasingly harmful effects on our health. Making the shift to “real food” may be one of the most important things you can do to maintain good health, and it’s a whole lot simpler than you might think! Today, you’ll hear from entrepreneur and real food advocate, Monica Ford. Monica is the founder of Real Food Devotee, where she and her team create ancestral cuisine based on traditional techniques using only the highest quality ingredients. She's also a warm and inspiring teacher and educates widely about the powerful healing modalities of real, whole, pesticide-free food. In this episode, we talk about Monica's personal journey of healing her allergies using food, some of the surprisingly easy ways we can all improve our diets starting today, how seeds can help us balance our hormones, and so much more. As you’ll learn from our conversation, Monica believes that optimal health is our birthright and that food empowers us with the tools we need to heal ourselves from the inside out. Ready to start your real food journey? Tune in now!Key Points From This Episode:What ignited Monica’s passion for cooking and changed her perspective on health.A remarkable true story of how beet kvass healed a fatty liver diagnosis.Where to find this fabulous fermented tonic (or learn how to make your own!)The origins of Real Food Devotee: empowering people with the tools to heal themselves.How real food impacts our health not just physically, but emotionally and cognitively too.The benefits of seed cycling to balance your hormones.Surprisingly simple tips for improving your diet today.The gift of fermentation and the role it plays in Monica’s love for ancestral cuisine.How to “vote with your dollars,” even when it’s difficult to find organic produce.Challenges Monica comes up against while advocating for real, whole, organic food.Why just a cup or a tablespoon of these real foods are a total game-changer!Actionable advice for being a more intentional participant in your own life.Links Mentioned in Today’s Episode:Real Food DevoteeReal Food Devotee on InstagramReal Food Devotee: Beet KvassNourishing TraditionsPrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

Beans have been a staple in the human diet for many generations and across almost all cultures, but there is one bean more delicious and decadent than all the rest: the heirloom bean. At least, that’s the view of today’s guest, Steve Sando, the food author and founder of Rancho Gordo, a seed-saving bean production company that provides professional and home chefs with heirloom beans that would otherwise have been lost to history. To start, Steve describes heirloom beans in detail and how they differ from other commercially sold beans. Then, he explains Rancho Gordo’s bean production process, the differences between canned and dry beans, the importance of taste in Rancho Gordo’s products, and why many commercial farmers choose not to work with heirloom beans. We also discuss the agricultural term “cultivated for people” before diving into the wondrous versatility of beans and the many ways to cook them, the types of guests that Rancho Gordon welcomes to its kitchen, how a diabetes diagnosis saved Steve’s relationship with food and bred his love for beans, and so much more! Enjoy. Key Points From This Episode:Steve describes heirloom beans and how they differ from other commercial beans. Who Rancho Gordo works with and how they grow their beans. How Steve prepares beans for cooking and the difference between canned and dry beans. Why he prioritized taste above all else when launching Rancho Gordo. Reasons that many commercial farmers don’t consider farming heirloom beans. How and why Rancho Gordo branched out into selling grains and spices. Steve breaks down the agricultural term “cultivated for people” as opposed to wild.The versatility of beans and how our guest would encourage people to try new foods. Various ways of cooking beans and Steve’s favorite item in Rancho Gordo’s catalog.  Upcoming projects that he is most excited about.The guests he welcomes to Rando Gordo’s kitchen. How Steve’s diabetes diagnosis paved the way for a healthier relationship with food. His exercise routine: how and why he developed it. Links Mentioned in Today’s Episode:Steve Sando on LinkedInSteve Sando on XSteve Sando on Instagram Steve Sando Books on AmazonRancho Gordo  SaveurBon Appétit Food and Wine  Hollywood Farmers Market On Food and Cooking Julia Newberry on LinkedIn Deborah Madison Books on Amazon Edible CommunitiesPrimaFoodie PrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

Living your life according to ancestral wisdom can lead to longer, and more healthful lives. Hilda Labrada Gore is a multifaceted health and wellness expert working as an integrative health coach, fitness professional, and more. As the Wise Traditions Podcast host, she unveils stories about ancient healing traditions, healing arts, and centuries-old nutritional wisdom. During today’s episode, she shares what the word ‘holistic’ means to her, and how she approaches her work as an experiential anthropologist. We explore the rich concept of ‘dadirri’ or deep listening, why being still is such a powerful tool to connect to authentic wisdom, and how to support the decision-making process through visualization. Our conversation also touches on Hilda’s incredible lessons from different countries all over the world, her unique take on discomfort, and how she manages to take an open mind into every new experience. Tune in for a rich conversation brimming with empowering perspectives today! Key Points From This Episode:Meet Hilda Labrada Gore, also known as Holistic Hilda.What the term ‘holistic’ means to her in her practice. What it means to Hilda to be an experiential anthropologist.The culture of ‘dadirri’ or deep listening. Why being still is a powerful tool to guide us back to who we really are.Hilda’s experience in Mongolia and her recommendation to break with routine. Lorie Ladd’s method of picturing different outcomes to support the decision-making process.The power of getting uncomfortable on purpose.Lessons on strength and community from Hilda’s time in Ethiopia. Why it’s necessary to take an open mind into new experiences.Incorporating Principle 1 from the Weston A Price Foundation into your diet. Non-negotiables for navigating nutrition on the road. Her favorite interview with guest, Tommy John, author of Minimize Injury, Maximize Performance, and Dr. Cassie Huckaby.The mini-documentary about Ecuador that Hilda recently released on her YouTube channel. Her Detox PDF filled with simple tools. Links Mentioned in Today’s Episode:Holistic HildaThe Hidden Ecuador No-One Talks AboutDare To DetoxHolistic Hilda on InstagramHolistic Hilda on XHolistic Hilda on YouTubeWise Traditions PodcastBreathing Zone AppLorie LaddDr. Cassie HuckabyYour Life is Your MedicinePrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

Eva Yazhari is a force for positive change in the world. She is an impact investor, published author, and the co-founder and CEO of Beyond Capital. She joins us in conversation to share her early experiences of healthy food and how she carries the core principles she was raised with into her daily life today. For Eva, healthy, waste-free, sustainable eating is inextricably linked with preserving our planet and slowing the effects of global warming. This episode offers a clear insight into her daily habits, from feeding a family, prioritizing good choices while traveling, and embracing the tenets of Ayurveda to build vibrant health. We talk about planning ahead, food production in Africa and India, both frequently visited by Eva, and why eating local cuisine in Italy leaves you feeling healthier than choosing the same options elsewhere. We touch on grains and gluten-free diets, discussing what is wrong with our broken food systems with a few powerful ideas on how to resolve these issues in our lives. Tune in today to hear all this and more! Key Points From This Episode:Introducing Eva Yazhari, impact investor, co-founder, and CEO of Beyond Capital.Eva’s general dietary principles for herself and her family with health and the planet in mind. How her experience of eating changed when she first went to college.Core dietary principles she brought into adulthood.Using specific foods such as bone broth as a reset mechanism. Navigating wheat, gluten, and grains as a family. Ensuring that travel activities align with dietary needs.How Eva approaches diet when traveling alone.Why she often finds it easier to eat well in India and Africa.Meeting room and airline food alternatives.Her approach to dairy and its impact on her skin.Learning what Ayurveda can do for her. Why planning ahead for your travels is a key element. Italian cuisine and why it is healthier than Italian cuisine elsewhere.Understanding that gluten-free does not mean healthy.How our eating affects climate change. Food storage, safety, and preservation. The clear link between food wastage, harmful chemicals, and warming the planet. Links Mentioned in Today’s Episode:Eva YazhariEva Yazhari on LinkedInEva Yazhari on InstagramEva Yazhari EmailThe Good Your Money Can DoInconspicuous ConsumptionThrive MarketAvra GroupKroma WellnessEpisode 1PrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

In this episode, Larry Kandarian, a veteran organic farmer and owner of Kandarian Organic Farms, shares his insights into earth-friendly farming, whole foods, and more. A farmer for over 25 years, Kandarian is well-known for his farming and grain advocacy in California and his passion for being a steward of the land. His wealth of knowledge is vast, from mechanical engineering to the flower seed business to sustainable farming practices. In this conversation, Kandarian shares valuable insights into the notable difference between ancient and modern grains and their gluten after-effects, elaborates on what sets organic farming apart from conventional methods, and explains why growing your soil is essential. He speaks passionately about the need to support young farmers starting out, highlights the problem with the Farm Bill, and gives gluten-intolerant listeners great tips for preparing grains. Kandarian also educates us on what to look for when buying food. Listen to it all in this episode of The PrimaFoodie Podcast.Key Points From This Episode:How Larry selects crops for their benefit to the earth and humans.Defining ancient grains and what differentiates them from modern grains.  The machinery traditionally used in farming and how it differs today.What sets organic farming apart. Why the soil (and how you grow it) is so important.How Larry applies these soil principles to his own farming.Differences between soil and dirt.Larry’s thoughts on the growth of organic products and farming (or lack thereof).The importance of working toward helping younger farmers get started. Insight into Larry’s take on the problem with the Farm Bill.Grain preparation for gluten-intolerant consumers.A look at Larry's favorite gluten alternative crop.What he means by “warm-season grains” and “cold-season grains.”The story of what sparked his transition from mechanical engineering to farming. Where he got his heirloom seeds from. The takeaway for listeners: buy from verified trustworthy seed growers!Advice for the average consumer and what to look out for when buying food. A final call to action: shop at farmers’ markets!Links Mentioned in Today’s Episode:Larry Kandarian on LinkedInKandarian Organic FarmsThe Breadlab at Washington State UniversityNatural Products ConferenceHeirloom Festival VenturaPrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

Processed foods have become the norm in American society as we prioritize time and convenience above all else. The damage these foods do to our collective health is catastrophic, but luckily, not irreversible. Today, Margaret Floyd Barry joins us in the hot seat to explain how we can move away from processed foods and make healthier choices. Margaret is a functional nutritionist, author, speaker, and a reliable source of information on how food impacts our health and quality of life. She begins by debunking some common myths and misconceptions about food and nutrition before explaining how we can incorporate more real foods into our diet, meal prep on a busy schedule, and maintain a balanced diet. She also explains why cheat days are okay, and even necessary. Margaret suggests the tests that you should take to better understand your microbiome health, current food trends to adopt and the ones to avoid, and the small steps that you can take right now to improve your long-term health and wellbeing.  Key Points From This Episode:Introducing Margaret Floyd Barry as she details common myths about food and nutrition. Margaret’s advice for people who want to incorporate more whole (real) foods into their diet. Tips for meal prep and planning for busy individuals. Strategies for maintaining a consistent and balanced diet.How Margaret goes about her ‘cheat days’, and the foods she will never eat no matter what. Managing the demands of her lifestyle; training for marathons with an autoimmune disorder. The tests that she recommends for understanding your microbiome and gut health. Noteworthy trends in the worlds of health and nutrition, and the ones to avoid. Small steps that you can take today that could affect your overall, long-term wellbeing. Links Mentioned in Today’s Episode:Margaret Floyd BarryMargaret Floyd Barry on LinkedInMargaret Floyd Barry on InstagramEat Naked Kitchen Restorative Wellness Solutions Find Your Health Practitioner | Restorative Wellness SolutionsThe Naked Foods Cookbook ‘Understanding the Convoluted World of Sugar and Its Metabolic Impact’PrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

Who better to guide healthy choices than someone who has healed their own disease? Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa, where she teaches internal medicine in residence. She is a clinical researcher and the author of more than 60 peer-reviewed scientific abstracts, posters, and papers. Having transformed her own life with MS, she is also a radical advocate for how nutrition and lifestyle choices impact those with chronic illnesses. In this conversation, Dr. Wahls tells the story of how she stumbled into a supplement-rich diet in her attempts to heal a worsening case of MS. She walks us through her extensive research and personal experience with exercise, Electrical Muscle Stimulation, and nutrient-rich food, all the while offering insights from her journey. Today’s guest truly leads by example, and generously shares the wisdom she has learned every step of the way. Don’t miss this episode! Key Points From This Episode:Introducing Dr. Terry Wahls, her prolific work, and her personal experience with MS.The process of developing her own supplements and how she came to realize their efficacy.Working with a physical therapist using Electrical Muscle Stimulation.Dr Wahls' ‘aha’ moment and how she redesigned her diet based on her supplements.Her journey to recovery, culminating in an 18.5-mile bike ride!How the experience transformed the way she works as a medical practitioner. Reimagining what it meant to parent as a mother with a chronic disease.How athletes use electrical stimulation of muscles to build strength.What the Wahls diet consists of today.The importance of leading by example as a medical practitioner.Why Dr. Wahls has created a transition plan to support people making a change.The importance of being flexible enough to follow the diet.Why it is easier to pursue a diet change alongside your family. Terry’s recommended protein intake for different ages.The Wahls Protocol Food Stamps.Why it’s so important to eat the rainbow. Environmental factors leading to hormonal interference.Being a part of Dr. Wahls’ MS Study.Links Mentioned in Today’s Episode:Dr. Terry WahlsDr. Terry Wahls on FacebookDr. Terry Wahls on XDr. Terry Wahls on InstagramDr. Terry Wahls MS StudyThe Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo PrinciplesThe Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional MedicineThe Wahls Protocol: Cooking for LifePrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

The kitchen is a place of nourishment and a sacred space for connection, healing, and rewriting our life stories. So believes Jules Blaine Davis, author of The Kitchen Healer. Jules, widely known as 'The Kitchen Healer,' invites people to reconnect with their true selves by getting in, or back in, the kitchen. She believes this can help us find freedom and power and begin living the life we long to live. Jules's unique background in the performing arts, painting, poetry, healing, movement, and meditation brings a creative and transformative perspective to her work. In today's conversation, we dive into the idea that cooking can remedy grief and how it offers an unexpected path toward healing. Jules also talks about finding joy in cooking and why the kitchen is the heart of the home. We discuss the steps to shifting the shameful narratives in your life, creating tradition and culture within your family, how to heal outside the kitchen, and much more. Tune in and discover how the joy and love of cooking can help you change your life story with Jules Blaine Davis.Key Points From This Episode:The concept of a kitchen healer and path to the middle way.How a regular gathering evolved into The Kitchen Healer.Hear how cooking can help people heal from grief.Giving yourself permission to create without an agenda.Seeking the joy in creativity rather than perfectionism.Using the kitchen as a foundation for building relationships.Overcoming the stories that make us who we are.Reasons people feel shameful about cooking and the kitchen.Reclaiming the kitchen as a place to find your true self.Explore “heart work” as a way to shift the story of shame.Why it takes a team to develop into The Kitchen Healer.Steps to building tradition and culture in your family and home.Jules explains her approach to working with clients.Helping younger generations be more comfortable in the kitchen.Three simple steps to begin healing the kitchen in your home.Tips and practices for healing outside the kitchen.Exciting projects Jules is working on and some final takeaways.Links Mentioned in Today’s Episode:Jules Blaine Davis Jules Blaine Davis on LinkedInJules Blaine Davis on FacebookJules Blaine Davis on InstagramJules Blaine Davis on PatreonThe Kitchen HealerPrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

Bees play an essential role in the ecosystems we depend on for food. To ensure their survival (and our own), today's guest, Noel Patterson, believes one of the most impactful ways to support our bees is to "vote with your dollars" and buy honey from small-scale beekeepers and producers. A sommelier turned beekeeper, Patterson is the founder of Dos Manos Apiaries in Tucson, Arizona. He also leads workshops about beekeeping at Miraval Resort and Spa in Tucson. Patterson's desire to educate is inspiring, as is his work, in which he offers classes, immersive experiences in beekeeping and wine tasting, and a glimpse into the world of the honeybee. As you'll discover from our conversation, Noel is an advocate for sustainable and ethical changes in the way we grow and cultivate our food. Join us as we discuss how Patterson’s journey in wine prepared him for honey, the critical role that bees play in our fragile ecosystems, and how we all can contribute to a more resilient and sustainable future. Key Points From This Episode:Noel’s journey from winemaking to beekeeping (and what they have in common).The role of educating people on the correlation between bees, health, and sustainability.Three key things that set organic, sustainably produced honey apart.How pollination and therefore bees are an integral part of our food systems.Ripple effects that a decline in bee populations can have on our daily lives.Finding a balance between advocating for change and taking the economic realities faced by beekeepers and food producers into account.Ways that Noel ensures the health of his bees and the ecosystems they contribute to.How to “put your dollars where your mouth is” and effect change by spending money.Why current food systems typically prioritize profit over producing nourishing food.Supporting small-scale, local, organic food production to make the biggest impact.How to get in touch with Noel (and why you might need to exercise some patience!)Links Mentioned in Today’s Episode:Dos Manos Apiaries on InstagramMiravel Resorts ArizonaRotten‘The Beekeepers Who Don't Want You to Buy More Bees’ PrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

Chronic inflammation is often the root cause of a wide range of illnesses, from cancer to diabetes to rheumatoid arthritis. And frighteningly, the majority of Americans today are inflamed. What would you do if you knew that the key to reducing inflammation in your body was changing your diet and spending more time in nature? In this episode, Dr. Shilpa Ravella, gastroenterologist, author, and an assistant professor of medicine, is here to talk about how we can all start eating and acting in ways that will boost our microbiome, strengthen our immune systems, and eliminate chronic inflammation from our lives. Tune in today to learn about the difference between chronic and acute inflammation, some of the common indicators of an inflammation issue, which foods to eat more of and which foods to avoid, and the value (from a nutrition perspective) of getting outside more regularly! Key Points From This Episode:Introducing Dr. Shilpa Ravella, gastroenterologist, author, and assistant professor of medicine.The reason that we experience acute inflammatory responses.Examples of how chronic silent inflammation can manifest in our bodies.Why silent inflammation is so harmful to our health. One of the clearest physical indicators of silent inflammation.Tests that are used to pick up silent inflammation.Shilpa’s thoughts on how tests for inflammation are going to evolve in the future.Challenges that researchers face when conducting studies in the nutrition science field.The most important factors to consider when it comes to choosing the food you eat.Examples of anti-inflammatory foods. Recommended daily allowances for fiber.The importance of consuming a diverse range of whole plant foods. Shilpa’s thoughts on animal protein consumption.Foods that Shilpa recommends avoiding.Good oils versus bad oils.Why spending time in nature is beneficial to your gut microbiome.How we can train our taste buds to crave healthier foods. The link between aging and inflammation. What resolvins are and how they help to dampen inflammation.Start small: advice for how to change your diet and your lifestyle in a sustainable way.Links Mentioned in Today’s Episode:Shilpa RavellaShilpa Ravella on LinkedInShilpa Ravella on Instagram‘How the Food You Eat Affects Your Gut’ A Silent FireI Contain Multitudes PrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

Chronic immune issues are becoming increasingly common, particularly amongst young people, and today we are joined by integrative medicine doctor, Dr. Tania Dempsey, to investigate why. “Medical detective” Dr. Dempsey is a board-certified physician specializing in integrative medicine and chronic disease, with a focus on identifying the root of her patients’ health problems. In this episode, Dr. Dempsey explains what autoimmune disorders are, what can be attributed to their rise in recent years, and what people can do to improve their health. We also touch on the benefits and limitations of telehealthcare, the dying art of the physical exam, and the effectiveness of diet in treating autoimmune disease. Tune in to learn what integrative medicine is, and about Dr. Dempsey’s holistic approach to treating chronic illness patients.Key Points From This Episode:Dr. Tania Dempsey’s approach as an integrative medicine doctor.Her focus on treating chronic illness patients.How she combines in-person and remote care.Her willingness to collaborate with other doctors and how that would play out.What Mast Cell Activation Syndrome is and how it manifests.Dr. Dempsey’s diagnosis process.The limitations of telehealthcare.An unfortunate dichotomy when it comes to insurance.The rise of chronic health issues.Why Dr. Dempsey refers to herself as a medical detective.The most common autoimmune disorders.Autoimmune disease explained.Why autoimmune issues are increasingly common.The small changes people can make to improve their health.Dr. Dempsey’s approach to diet and nutrition when treating patients.The effectiveness of diet in treating autoimmune disease.Dr. Dempsey’s final words of encouragement.Links Mentioned in Today’s Episode:Dr. Tania DempseyAIM Center for Personalized MedicineDr. Tania Dempsey on TwitterDr. Tania Dempsey on InstagramDr. Tania Dempsey on FacebookPrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

We all know a healthy diet is vital to physical well-being, but what about mental and emotional states? Is there a link between our cognitive function and diet? To help us answer these questions is Dr. Uma Naidoo, an expert in nutritional psychiatry and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital. She is also a Culinary Instructor at The Cambridge School of Culinary Arts, a best-selling author, and a professional chef. Dr. Naidoo implements her clinical work by integrating her professional achievements in medicine, psychiatry, and nutrition to help change lives and empower her patients. In this episode, Dr. Naidoo elucidates the basics of nutritional psychiatry, how nutrition plays an essential role in our mental well-being, and how food impacts our brain’s functioning. We unpack the challenges around nutritional psychiatry, the role of a holistic and integrative approach to health care, and how an inflamed gut can lead to an inflamed brain. We discover what the vagus nerve is and what it does, how common leaky gut is, the difference between prebiotic and probiotic foods, what emotional immunity is and why it is important, and how to start eating healthily. Tune in to learn about the fascinating world of nutritional psychiatry and why we think like what we eat with Dr. Uma Naidoo!Key Points From This Episode:A brief background about Dr. Naidoo and her professional career journey.What nutritional psychiatry is and her approach to practicing and teaching it.We discuss the mental health crisis and the role nutritional psychiatry can play.Dr. Naidoo unpacks the connection between our brain and our gut.Discover why you should nurture and care for the bacteria in your gut.How the food choices we make can damage or revitalize our brain cells.Find out what foods can help alleviate anxiety and depression. An outline of the foods you should avoid and the reasons why.Learn how sugar and other processed foods can affect a person’s mood.Advice for parents who want to transition their children off sugar.The challenges of pursuing a healthy lifestyle and diet. Navigating difficult social and cultural dilemmas of changing to a healthy diet. She shares her approach to working with a patient and the steps involved.Nichole runs through a list of food and Dr. Naidoo explains their effects.Hear why eating at restaurants can have a negative impact on our health.Whether we can get everything we need from the food we eat.Links Mentioned in Today’s Episode:Dr. Uma NaidooDr. Uma Naidoo on FacebookDr. Uma Naidoo on Twitter Dr. Uma Naidoo on LinkedInDr. Uma Naidoo on InstagramMassachusetts General HospitalThe Cambridge School of Culinary ArtsThis Is Your Brain on FoodPrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

Chef Andreas Niewerth is a holistic nutritionist, trained chef, and chef instructor. He learned about the power of food early on while working his family's restaurants and hotels, and later established one of the first organic catering companies in Germany, where he created cooking classes for school kids, parents, athletes, and fitness centers. When his eldest son was diagnosed with rheumatoid arthritis, Andreas was driven to understand the healing power of food. This led him to receive his certification as a holistic nutritionist. He now lives in California with his family, where he grows his own food and offers his services as a private chef and teacher. Highly sought after by local wineries, breweries, and restaurants for private events and classes, Andreas also holds farm-to-table pop up events. As you’ll discover in this episode, Andreas’ varied expertise culminates at the crossover between food, sustainability, and health, which is not only the subject matter for our conversation today but the inspiration for the name of his business: Cross Over Kitchen. Tune in to learn about the benefits of holistic nutrition, the importance of food education, why Andreas refuses to compromise on food quality, and so much more!Key Points From This Episode:How Andreas discovered his passion for food through the family business.What it takes to become a chef in Germany.How a German chef thinks of tipping and restaurant pay in the States.Insight into his background, education, and what it’s like to work as a chef in America.Why Andreas takes regular breaks to refresh his inspiration for cooking.What sparked his attraction to high-quality food and his fascination for nutrition.The healing power of food and how industrialization has resulted in more allergies.What Andreas learned about food while studying to become a holistic nutritionist.A look at his journey to growing his own organic produce.Food transparency, seasonal menus, fast food, and more in Germany versus America.The importance of educating kids and parents about the benefits of healthy eating.Reflecting on the nutritional benefits of steaming rather than boiling.Why you should be regulating your portion sizes (and chewing more)!Andreas’ focus on food quality and why he refuses to compromise.How good-quality food directly influences your quality of life.A sneak peek at Andreas’ completely organic and self-sustaining farm.Andreas shares his views about meat production and the treatment of animals.Why soil and compost are critical for the future of organic farming.Why Andreas believes that it’s important to eat both seasonally and locally.Links Mentioned in Today’s Episode:Carrots Love Tomatoes: Secrets of Companion Planting for Successful GardeningPrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

What’s the secret to getting our kids to eat nutritiously? This is a question that has long driven author, mother, and whole foods advocate Haley Scheich, our guest this week. As the co-author of My SuperHero Foods, a revolutionary book for kids—and adults!—that piques curiosities about healthy foods, Haley is driven to help all of us change our habits and approach to eating. Her passion was ignited more than a decade ago when she started to lean into what she was putting into her body and how it impacted her health conditions. She researched and vetted, read hundreds of books, and completed her Master’s in nutrition. But her life really began to turn after she started clearing out any processed foods and leaning into ones that were whole, clean, and unadulterated. Her journey is one for us all to hear.In our chat, we learn about the foods she always avoids, how she always looks for credible sources, and why doing your homework around what you eat is critical. Haley also leans into how food can be medicine and why we need to bring mindfulness into our feeding habits. Be sure to tune into our chat with Haley.Key Points From This Episode:Introducing Haley, her family, and some of her wellness journey leading up to this point. Haley's experiences with vegan and gluten-free diets Unpacking the different kinds of fat and the dangers of seed oils.  The genesis of Haley's book and the events that inspired her to start writing.Tracing the reasons for Americans’ disconnection from what they ingest. Why our own education and research are so important when it comes to nutrition.Reading labels and building knowledge about common ingredients. Food choices and social impact; Haley's approach to engaging other perspectives. Alignment in the home; starting from a strong foundation for wellness. Items that Haley avoids due to her body's specific needs.  Haley talks about how her children have fully embraced a whole foods diet.  Food and mindfulness; the myriad benefits we can all get from slowing down. The upcoming book that Haley is working on about sleep! Links Mentioned in Today’s Episode:Haley ScheichMy SuperHeroFoodsMy SuperHero Foods Companion Guide for Caregivers Dr. Tarek PachaPfizerThe China StudyDr. T. Colin CampbellGrain Brain Dr. David PerlmutterDr. Mark HymanDr. Will ColeDr. Cate ShanahanErewhon MarketPrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

How do you change the food environment so that it becomes easier for people to make healthy choices? Today’s guest, the glorious dynamo of food and nutrition Dr. Marion Nestle, joins us to discuss how the United States food system is causing more harm to our health than good, and what we can all do to start changing that. Unfortunately, we have a for-profit healthcare system, healthy foods cost more than their unhealthy counterparts, and the agriculture system has been captured by corporations. Marion has focused her career on policy shaping and food education and is the author of multiple books and a daily blog that deals with the politics of food. We all have to eat, and most of us love food, but how much do you really know about the system behind it all? Tune in today for real food education. Key Points From This Episode:Marion shares what piqued her interest in the field of food politics.A brief overview of Marion’s career.Structural barriers that contribute to our society’s unhealthy relationship with food.The Department of Agriculture’s main purpose, and the impact it has on society’s health.What an ideal food system would look like.Problems with the Farm Bill.Why the US food system is particularly dysfunctional. How you can contribute to fixing food policy (yes, individuals really can make a difference).The role of the Food and Drug Administration (FDA) and the major challenges that it faces.Why food labels are often very difficult to understand.How food guidelines have changed over time.Sugars that you should and shouldn’t be worried about.The issue with food marketing.Links Mentioned in Today’s Episode:Food Politics by Marion NestleDr. Marion Nestle on LinkedInBooks by Marion NestlePrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

One of the most critical ways we can positively impact our health and our planet’s is to be aware of everything we put into our bodies. This is a topic dear to Melinda Hemmelgarn’s heart. A dietician and self-proclaimed food sleuth, Melinda advocates for greater awareness and education around how and what we eat. In this episode she discusses her mission to change the world of nutrition through education, advocating for policy change, and making better food choices. You’ll hear all about Melinda’s background, education, and career in nutrition before we delve into her passion for food education, better farming practices, and connecting food, health, and agriculture. This informative discussion brings to light the dangers of commercial farming practices, how the media perpetuates these problematic food habits, how pesticides affect our health, the importance of buying organic food, and so much more. Melinda leaves us with a plea to educate ourselves and become food sleuths so that we can change our electoral system and ultimately lead better lives as a community.Key Points From This Episode:A brief introduction to today’s guest, Melinda Hemmelgarn.How Melinda developed her passion for food sleuthing. Melinda’s history and experience as a registered dietician. The importance of food education and policy to serve the health and nutrition of all people.How we can combat the feeling of overwhelm using the resource Friends of the Earth. How the Beyond Pesticides board gets policy recommendations through to those in power. The importance of focusing on the community at large rather than just ourselves. What she thinks the biggest disconnect between food, health, and agriculture is for people. The importance of buying organic foods and when conventional foods are safe to buy. The impact of drift and how it affects people who don’t buy organically. Melinda tells us a little bit about health issues that are directly related to pesticides. The importance of changing our electoral system in order to get pesticides banned.The problems within school lunch programs and why kids need to be good food sleuths. Melinda explains what media literacy is and why it’s so important. Some questions we should ask ourselves when it comes to media messaging in food. The importance of considering unintended consequences from consumer choices. How Melinda believes we can make nutrient-rich, organic food available to everyone.Links Mentioned in Today’s Episode:Melinda Hemmelgarn on LinkedInFood Sleuth RadioFood SleuthFood Sleuth Email AddressFriends of the EarthSpinning FoodOMRIBeyond PesticidesPrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email

Today’s guest is Dr. Will Cole, a pioneer in the field of functional medicine. Named one of the top 50 functional medicine and integrative doctors in the United States, Dr. Cole specializes in clinically investigating the underlying factors of chronic disease and taking a unique approach that incorporates food, lifestyle factors, supplements, medications, and more. Dr. Cole is also the author of several bestselling books, including Ketotarian, The Inflammation Spectrum, and Intuitive Fasting, in which he shows how to use the powerful benefits of nutrition to gain metabolic flexibility and find food peace. Today, we sit down with Dr. Cole to discuss a spectrum of things, from knowing your body and the danger of normalizing physiological issues to the incredible importance of physical activity and strength training for optimal health. As you’ll learn in this episode, functional medicine provides a natural and completely customizable way to address the epidemic of chronic disease that we face in the 21st century. To find out more, tune in.Key Points From This Episode:How functional medicine differs from conventional Western medicine.Insight into why Dr. Cole focuses on “vibrant wellness,” not average health.Some of the most common ailments he encounters and treats.How Dr. Cole uses food and lifestyle changes to healWhat you can do to check in with your body, including taking one of Dr. Cole’s quizzes!The role of lab tests in quantifying and giving context to your body’s needs.Early signs of autoimmune disorders like Hashimoto’s or Graves disease.Why Dr. Cole believes that medications are only one tool in your toolbox.A look at how food affects our hormones and why we really are what we eat!The critical importance of physical activity, particularly strength training.Food first: why you’re probably not getting enough bioavailable protein.Why you have to look at the data first in order to use food as medicine.When to take antibiotics (and why you need to learn to advocate for yourself).Ways that functional medicine can be more accessible and affordable.Functional medicine versus holistic medicine versus naturopathic medicine.How you can advocate for yourself and why it’s so importantLinks Mentioned in Today’s Episode:Dr. Will Colehttps://drwillcole.com/quizzesThe Inflammation SpectrumKetotarianIntuitive FastingThe Art of Being Well PodcastDr. Will Cole on InstagramDr. Will Cole on TwitterTake Dr. Will Cole’s QuizzesCronometerParsleyPrimaFoodiePrimaFoodie on InstagramPrimaFoodie on FacebookPrimaFoodie on PinterestPrimaFoodie on YouTubePrimaFoodie Email